Hauora, Kai hauora
Besshlakovaya tahua kai. Besshlakovaya kai i mua i colonoscopy, pokanga
Ko te hiahia ki te ū ki te kai kia tika ki ngā take. Ahakoa tokomaha ahu ki te ngaro taimaha, ētahi atu i te titiro noa i muri ratou hauora, me te faaineine no te ngā tukanga hauora. Tei runga i te ūnga whiriwhiri kai. Otiia i roto i ētahi wā kia reira kai besshlakovaya tika, he aha ngā kai fa'i ia?
Ko te tikanga
Whakaaro besshlakovoy kai ngā i roto i te tango i te tinana, anake ranei i te wahi kūnatu o matū kino inu faufaa me tāoke, me te māori o kumete. kia hoki kia whakaritea tenei kai mō ngā take rerekē. Mea pinepine piri ki ona ngā tukanga hōhipera mua. kia waiho he teuteu mo tafa tātaritanga ranei tenei. I roto i enei wā, fakanatula he whekau o papatipu stagnated me te hau. Okotahi "he" me te whakamahi o te "tika" kai ki te āwhina i nakunaku me ki whakapumautia te āhua o te whare me ngā ratonga hapori.
Teuteu mo te colonoscopy
whakamana tenei ahua o te tātaritanga te whakamahi i te optics ngāwari, e ka whakakitea mumura i roto i te whēkau, polyps, puku toto ranei. hiahiatia Besshlakovaya kai i mua i colonoscopy te ki noho tahanga te whēkau, te ārai hau hanganga i roto i te tirohanga, me te arotake ki te whakapai ake kiko. Te tākuta vahe tenei kai mo te 3-5 ra i mua i te tukanga. I tua atu ki te kai ki te tango i mehua atu. Hoki e rua nga ra pau te hinu te he wāhine. whakakorea ano e te ra mua o te kainga, a hoatu te werowero.
Besshlakovaya kai i mua i colonoscopy tā aukati katoa i te kai o ngā hua kai, rai taro, huawhenua hou, otaota me hua. Me kï reira e i roto i te tahi atu te wā (hei tauira, te ngaronga taimaha) taea tenei kai ki a koutou manako enei "tapui" kai. e kore e taea te hoki e kai koe rēkiumu, nati, parei, ōti, pāreti rai me pōhā. rāhuitia te reira i te kai i mua i te taotoraa. Me uru Dinner anake waiu kawa. Fele, kia hoatu manakohanga he hupa marama, ika ngako-iti, ma te taro, me te mira parāone miraka hua. Ka taea e koe te inu tea matomato.
Diet preoperatively
Ka taea te whakaritea i te manawanui besshlakovaya kai i mua i pokanga. He mea tika ki te horoi i te whekau, me te kia whakakahoretia atu o hopearaa kino (ruaki) e taea meinga narcosis. kia ngā kai kai ngako-iti kai kohua, panana, raihi ma, huawhenua kohuatia kahore pihikete kiri. Kei te mutu te kai te horomanga mō te 12 haora i mua i te mahi. I runga i te kai, ko te tika ki te paopao ki i raw e hua huawhenua me hua, purapura katoa, me te miraka.
I roto i te mea atu wā, he kai
Pipiki ki te kai taua e tūtohu me i roto i etahi atu wā. Ko reira whaimana tae noa ki te werowero pārana, MRI, CT, me ultrasound o te puku, he colonoscopy mariko. Ko hoki reira minaminatia besshlakovaya kai i mua i sigmoidoscopy, ahakoa i roto i tenei take, e taea e koe, kahore reira.
whakamahi ētahi iwi i tēnei tikanga ki te horoi i te whekau, me te whakaora i to koutou tinana. Ano, Ka taea e hoki tīmata te hunga iwi e hiahia ana ki te ngaro taimaha ki tenei ahua o te kai. Tino maha, e tauturu te reira i muri i te hararei pukumahi me hakari, ka mana'o te tangata pouri i roto i te kopu , me i reira e raruraru ki te heamana. Engari kia whai hua besshlakovaya kai kore anake i roto i te akiaki takoha. Nice ki te piri ki te reira ia wā, i te wa wa ki puha tāoke ki.
Me pēhea te ki te hanga i tō kai
I te tikanga tuatahi te kaihanga o tenei kai e kia kai katoa tangata anake aua hua e kua tupu ki o ratou ringa ake. Just kia taea e koe tino mohio e ngā ratou kahore matū kino. Otiia i roto i te meka, kia ite he reira rawa uaua, na reira ko te parau tumu e taea e koe te whakamahere i tō tahua. Nuinga o ngā wā Toke ake to tatou tinana e kai e roto i te rota o Calories, a kia kia whakakorea ratou. I tua atu, e hiahia ana koe ki te kai kai e tango matū kino i te tinana, e auraa reira e te kai besshlakovaya. He aha ahau e taea e kai i roto i tenei wā? I roto i te meka, hua pai i roto i tenei rārangi i te rota. O ratou e taea e koutou kai, engari kia tino e te hunga e kore e nei pai i te wa ano e kore ki te kai (pērā i te hua, me te miraka pē). kia puritia ratou maimoatanga wera ki te iti.
hua mana
Ko te rārangi o ngā hua whai wāhi i roto i te whakamahere tahua, ko:
- pata (Buckwheat, pi, te raihi parāone, rai);
- hua miraka ki te ihirangi ngako iti;
- huawhenua (pīti, kāreti, kūkamo, zucchini, rētihi matomato, fennel, uhikura, tōnapi);
- hua (aporo, pineapples, te terise, panana);
- heihei kohuatia;
- ika (pākirikiri, pike-perch, te pae);
- okioki mīti kāwhe, me te mīti;
- momo ngako-iti o te tīhi me te tīhi;
- tiēre, wai i te pamekaranete, te pafa'ihia e, pea, me te vine mangu;
- hupa marama me broths ki hāngai huawhenua-;
- tea te Kamomere, tea puarangi matomato ranei;
- kerehunga.
hua rāhuitia
Besshlakovaya kai katia kai e whai wāhi ki te hau hanganga, kōroke me ētahi atu mau fifi kūnatu. Ki tenei rārangi ngā:
- hinuhinu, parai kai;
- e toru kefir;
- semolina me ētahi atu rihi rite i runga i te pūtake o te waiu;
- rīwai penupenu;
- kai nohopuku, kai kēne, hua āhua-oti;
- tiakarete me ētahi atu sweets, pōhā, te huka;
- pīni;
- taro mangu;
- inu maeneene, kawhe, tea kaha, kvass;
- kuihi, pārera me te fatty kai;
- hae, kāpeti hupa, borscht;
- hōtiti he paowa, harore î;
- kakara wera;
- waipiro.
Besshlakovaya Diet: Ko te tahua mō te horoi i te tinana
kua he kai taua maha tikanga, na ka aha ngā hua ki te whakamahi i enei ra, tei runga i ngā manakohanga whaiaro me ngā whāinga. Tenei te he rerekētanga o te tahua hi'oraa maitai no te toru ra.
ra 1
- Parakuihi: te wai te pure (e kore e matao).
- Parakuihi te tuarua: te aporo nui.
- Tina: te wai te pure a rua panana.
- Dinner: hua (kore neke atu i 400 karamu).
ra 2
- Parakuihi: te wai ma, me te panana.
- Tina: hua (200 g) me te aporo.
- Dinner: e rua te terise.
ra 3
- Parakuihi: te wai parakore me te aporo.
- Tina: e rua te terise.
- Dinner: hua (400 g).
Ka kia whakaahuatia Next tetahi kai besshlakovaya hangaia mo te wiki.
Rāhina
- B: 200 go o kāpeti kahore maimoatanga wera, te wai e purea.
- Tina: hupa huawhenua, raihi koromamao, tatao, tunua hua maroke.
- Dinner: rau rētihi me te 150 karamu o te ika kohuatia kahore hinu.
Rātū
- Parakuihi: wai ārani ki te aporo katoa.
- Tina: mīti kohuatia - 200 g, huamata huawhenua hou, wai hua.
- Dinner: 150 g o te ngako-iti tīhi, me te wai e purea.
Wenerei
- huamata hua - 200 karamu (karaka, pea, aporo), wai karaka: parakuihi.
- Tina: kohuatia pi - 250 g, he wāhanga o te taro parani, 150 go o kāpeti rētihi me te wai.
- Dinner: huamata huawhenua me te kapu o te tea matomato.
Rāpare
- Parakuihi: karaka katoa, me te aporo tea matomato.
- Tina: raihi kohuatia ki te kareparāoa (150 g) me te wāhanga o te taro, te wai, me te aporo.
- Dinner: 200 karamu o te ika, me te wahi o te taro, te wai e purea.
Rāmere
- B: 150 go o kāreti, kuoro ki te hinu huawhenua, he wāhanga o te taro, me te wai.
- Tina: hupa huawhenua ki te wāhanga o te taro, kikokore mīti 200 g, he karaihe o te wai.
- Dinner: huawhenua huamata - 200 g (rētihi, kāpeti, kāreti) me te wai.
Rāhoroi
- Parakuihi: oatmeal, pea, me te wai katoa.
- Tina: he wahi o te taro, me te 200 karamu o te huamata (herewi, kāreti, kāpeti me te rētihi), aporo wai.
- Dinner: hīmoemoe, rētihi (rau), me 100 karamu o te raihi.
Rātapu
- huamata hua - kaua e nui ake 250 karamu o te wai parakore: Breakfast
- Tina: ika kohuatia - 150 g, he wahi o huawhenua hupa, tea matomato.
- Dinner: 200 karamu o te huamata i huawhenua me te karaihe o te kefir.
He aha e hiahia ana koe ki te mohio e pā ana ki te kai besshlakovoy
People nei faaoti i te torutoru ra ki "noho" i runga i tenei kai kia whakamahere i tō hōtaka kia rite ki te whakaiti ratou mahi tinana. Ko tenei tika ki te meka e te kāhua taua o kai he iti rawa i roto i Calories, a na reira e kore e whai nui te kaha ki te pikaunga ratou ki kawenga atu. I tua atu, ki te piri koutou ki tenei kai i te ra torutoru, ka taea e puta pāhoahoa. He rangitahi ēnei rerekētanga, me te whakaatu i te tukanga o te purenga o te tinana. Ko ko tenei kai whai hua, me te āwhina ki te mau tonu te tinana i roto i te huru hauora, a ka homai ano hoki he whakanui pai mo atu mate taimaha.
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