Hīmoemoe: āhuatanga whai hua

Ko tētahi o nga hua tino whai hua o te whānau citrus ko kore he hua hīmoemoe. E ia he reka whakahauora ahuareka, hā paku hīmoemoe me te whānuitanga o ngā matū whai hua ki te hauora tangata. Waho rawa rite ki te hua hīmoemoe karaka. Ko te rerekētanga, ko te anake e te hīmoemoe te bit kawa, engari i roto i tenei me katoa o tona mana āhua, ko te reentrant. Hīmoemoe, āhuatanga whai hua e whai i te pānga pai i runga i te hauora, whakamahia humarie i roto i ngā rongoā me te poke, a tae noa kai tōtika.

Ko te kupu "hīmoemoe" i takea mai i te kupu Ingarihi karepe te (karepe) me te hua (hua), me te Latin ingoa o te hua tangi Citrus paradisi, e te tikanga "citrus te rangi." tupu te reira i hua hīmoemoe acinar rakau shaddock, i te rakau ko te hua citrus, ka no ki te subfamily o te utuafare Orange Rutaceae. Hīmoemoe - he ripeka i waenganui i te pomelo me te karaka. Ko tōna momo i reira e pera maha, a ka whakawhirinaki ratou katoa i runga i te kikokiko, a i roto i ngā i tona tae. He momo ki kikokiko whero, he tino reka ki te reka o, a kowhai ratou.

Ko te whaihua o te hua hīmoemoe uaua ki te haafaufaa ore, no te mea kei reira te rota o matū kaha biologically hiahiatia mo te ora o te rauropi. Hīmoemoe Ko te puna o te huaora pērā i te, C, B1 me B2. I tua atu, he taonga i roto i te ūkuikui, rino, konutea, köwhai, konupora, konupūmā, te konutai me te pāhare pāporo te hua hīmoemoe. Hei whakarato i te tinana ki enei matūkai i te po, e hiahia ana koe ki te kai i te hawhe hīmoemoe nui te ra.

Whaihua āhuatanga o hīmoemoe ki te tinana tangata

pā ana hīmoemoe ki ngā hua hauora, i te reira "ma" ipu, tāoke, inu i te taikaha i te tinana. Tukupu cholesterol i roto i te toto me te huka, me te he pānga whakahou i runga i te tinana katoa hoki he hua hīmoemoe - āhuatanga whai hua tona ta'efakangatangata. Rawa whaihua ka waiho mo te hunga e whai pēhanga toto tiketike, no te mea kei hīmoemoe antioxidants tūturu.

E hua hīmoemoe āwhina i roto i te take o ngā raruraru ki te wahi gastrointestinal - o te akoranga, ae! he pai hoki te iwi e mamae i te kore o te kawatanga hīmoemoe wai inu o wai pekitīlia. He taputapu kaha ki te toto, ko te hua hīmoemoe wai, e hoki e tauturu kia whakakahoretia atu o freckles e hiahiatia. E tūtohutia ana kia kai i tenei hua i muri i mate viral, pērā i nui korokoro rewharewha ranei.

whakaaro hīmoemoe te he raau pai. Tunua te maha poro o hua, he hinamona, oumu kupu rite hoki ratou sredstvo- "anti-ahotea". Ki te kai koe i te torutoru poro o te hua hīmoemoe i mua i te moenga, e taea te whiwhi koe te maka o te ohoroa. tūtohu Doctors toharite whakamahi hīmoemoe, ki te ārai i te takanga o te atherosclerosis me te arahi ki te mahi noa ate.

tūtohu TEETH waiopeope wāhanga mangai i te kiri o pae hīmoemoe hypersensitivity. Whakapaia te reira rawa ngāwari. E mea titauhia kotahi punetēpu o kiri hua hīmoemoe tapatapahi ringihia 200 ml o te wai kohua, me te infuse mō te 3-4 haora i roto i te wahi mahana. Peia atu o te rohirohi putu e tauturu i te kānara kakara e roto i te hinu o tenei hua porehu.

Ara hoki te whakamahi

Heoi, kia mahara e irritates hīmoemoe wai te membrane mucous o te wahi kūnatu me he kino ki te iwi e mate ana i te whewhe pekitīlia me whewhe duodenal. e kore te hunga e mamae i mate o te ate, me whatukuhu, me te tūroro ki te kakā me cystitis tūtohu ki te pau hīmoemoe, āhuatanga whai hua e kore e tauturu i te reira i konei, engari i runga i te anga ke - kino. Ko wai e pangia maimoatanga me nga wahine e whakamahi te whakawhānau hormonal hauora, e kore e kai hua hīmoemoe.

A paraparau i runga i te kaupapa: "hīmoemoe: āhuatanga whai hua" E nehenehe te reira ore roa. Kore, ko reira he hua tino whai hua, engari he pai i roto i te whakaōrite mea katoa. A pee i teie tūtohutanga a ka whiwhi koutou i te painga mōrahi i te whakamahi o tenei hua tāwāhi.