Ko te hua tino whai hua

Me kia te tinana o te tangata ia he tokomaha nui o huaora, ngā kohuke me ētahi atu ngā matūkai e tatou noa e kore e taea te tiki i roto i tonu, te kore koutou e tahuri ki te kai huawhenua me hua. Me'akai me kaiwhakaako katoa i runga i te ao titau e kia pau ratou i roto i to ratou ahua raw nui taea. Otiia e kore e whai koe i te rīwai raw taua ... Ko te hua - he reira he pai! Na kia mohio ki te whakauru i roto i to koutou kai rā, ko te hua tino whai hua.

Scientists i huri noa i te ao hau atu i te te tau e ngana ana ki te whakahoki i te pātai: "He aha te mea te hua tino whai hua?" I te ara, ara nei i raro i te tautohe kaha e pā ana ki raraunga i whenua rerekē. Otiia ki te akatainuia te hua tino whai hua i te tino uaua. Ko te mea, ko te e tautuhi ana fenua katoa hoki ano ona whai hua huawhenua me hua, a i roto i ētahi atu rohe kia mea he kore ke anake, engari te kai reka. Ko te aha tatou faaoti e dub katoa i raro i te tahi mau ture e kore e ara utu, me ngā hiahia o te rauropi, mo te tauira, māngai o iwi Āhia, Pākehā, me te Negroid he Kāore noa.

Na, he aha te mea te hua tino whai hua i roto i motu tu i roto i? Well, o te akoranga, he aporo! A ko reira utu, me reka, he tino rerekē te kounga me te reka āhuatanga, me kahore he tangata pera i roto i nga tangata o te rohe, e kore e kua tamata te aporo. Ratou tūtohu noa hoatu pēpi i kai tuatahi. He he rota o te huaora, e he faufaa mo to tatou tinana. Ahakoa huaora C, mohiotia nga painga o nei ki nga kura, ko te reira. He āhuatanga wahi me ngā kohuke e hiahia ano matou ki te fakalahi te mahi o te huaora. E reira he kotahi anake rino, āwhina ana ki te hanga i ngā pūtau toto whero, e atawhai whēkau katoa tangata ki te hāora. A e kore e pā ana ki bioflavonoids kia wareware. Ko te kupu, a te akoranga e kore te mea katoa mārama, me te waia,, engari tauturu te reira ki te whawhai ngā pūtau mate pukupuku, me te ārai ratou hanganga. He mate pukupuku - he mate nui, e kore e uaua ārahi ki te mate. Na pea o te aporo he tokorua he ra, me te kore whiwhi mate?!

Na ano, he aporo - e kore te reira te wahi tino whai hua kotahi o te hua, te aroaro i roto i to tatou mākete. Tonu i reira me te kiwi. e kore he tino mōhio ki te whakatupuranga pakeke te hua, ko te iwi taitamariki aroha ia. O te akoranga, i roto i to tatou ahopae, e kore e tupu te reira, engari i roto i Ahia he reira nui, me te ko matou ara e ngaro ana. Ka taea e Kiwi mahi humarie ki to tatou aporo mo te taitara o "te hua tino whai hua" no te mea reira kei hoki he maha nui o huaora me matū nui-hiahiatia. Bioflavonoids i roto i kore iti, huaora C, ara ake he tika he rino iti. Ko tētahi atu painga o tenei "kuihi Hainamana", rite karanga ratou i te reira i roto i te iwi, tatou e nehenehe e amo i taua i roto i te maimoatanga wera o tona whai kore te ngaro. Reira tunu kiwi te mea rite koe, kia rite ki te roa rite ko reira reka! E te ara, i roto i te tikanga ki te whakarato ratou ki whai hua nga mea katoa e taea te hoatu te kiwi, e hiahia ana koe ki te kai 2-3 hua ia ra. Ehara i te rota, engari e mōhio aporo.

Tētahi atu nguha mo te taitara o te pai - he hua hīmoemoe. He he rota o te huaora C me te mea matū e te tauturu i te mau tonu te mahi o te huānga mo roa te wa. Ko kahore motuhake ko reira rerekē. O te akoranga, i reira te mea ano hoki he rota o te tahi atu wāhanga whai hua, Heoi, ratou ihirangi i roto i te kiwi me te aporo nui atu. reira i te mea pai ki te kai i te hua hīmoemoe mō maremare me ki te whakakaha i te pūnaha ārai mate. Lemon, taea, ka waia, engari e taea kore ki a koutou e oxidized huaora C i reira he iti rawa.

Na rawa e hiahia ana ahau ki te mōhio e i roto i te katoa e hiahia ana koe ki te matau, ka ki te mutu. Ahakoa e taea e te tino whai hua huawhenua me hua meinga mate pāwera, e kore te mea rite nei i pai pai. Ko te aha kai te hunga kai e tupu ana i a koutou. Ko te whai hua, me te haumaru tenei. Na te okiokinga - mo te hakari.

Kia hauora, me te pai whangai!