Hauora, Rongoā Alternative
Borshchenko Ikoa: te whakamahi o mahi inerite
Borshchenko Ikoa - Doctor o te ërä rawa, he roro me te PhD.
He bit o te taka porepore inerite
whakamaoritia te kupu "pateko" te i Kariki rite "toenga." Inerite Ko te tawhiti tamau. Mahi, te ngako o te mea uaua mānukanuka, i roto i nei kahore kaupapa tinana tangata tika, ka karanga pateko inerite ranei. He aha te mea ratou āhuatanga? āhuatanga kaha hukihuki o te uaua e anake e tona ngaohiko, pērā isotonic, i roto i nei ina te huri i te ngaohiko tona roa.
Mahi enei mahi Kei te āhuatanga i reira e maha ngā āhuatanga pai. E tino wātea ana ratou, no te mea e kore e hiahia ana te reira taputapu motuhake, me te taputapu mo ratou. iti te mōrea o te whara te ki tata kore. mahi inerite whakapai ake kaha o te tangata ki te akaanga, ake i tona ngäwari, whakahohetia tukanga pūkoro i roto i te tinana, e tauturu te reira whawhai nga taumahatanga mooni. Kei te whānui whakamahia te reira i roto i hākinakina ngaio, te hauora me te whakapakari tinana, me te therapy tinana.
Taka porepore Igor Borshchenko
rongo tatou i te wa katoa e pā ana ki te painga me te hiahia ki te whakapakari i te tuaiwi. Ko tenei ta tatou e faahiti i te tākuta, ko ratou te rua o nga hōtaka kaupapa tino e pā ana ki te hauora. whakaae te nuinga o te iwi e te hauora pai e taea kahore mahi tinana. whakawhanakehia Vertebrologist Borshchenko Ikoa te pūnaha katoa o mahi, te whakaaro o te mea ïa i roto i te whakaora hanganga kia he pakarukaru - ngā pūnaha whai tuaiwi tangata. He aha kei te hāngai te reira i runga i nga mahi inerite?
Ko te meka e hāngai ana ratou i runga i te mānukanuka uaua kaha i roto i te ngaro o te kaupapa. Taua mahi e āta pā ana ki te hononga, te ārai abrasion o te wheua ngohe articular me arthrosis whakawhanake. I roto i te nuinga o enei wāhanga mahi whakaiti Aukatihia totoro wāhanga. E āwhina ana tēnei ki te akaanga ratou raupapa wāhi uaua, atawhai spasm, a hoki kua he pānga analgesic nui. He mea tino nui kia ka whai taua rangahau i te pānga i runga i te tetahi uaua: ko reira te kotahi e hiahia ana koe ki te whakangungu me te wātea i te māuiuitanga motuhake o ia takitahi.
Ko te whakamahi o mahi inerite
mamae Hoki a raro hoki ko tetahi o nga take tino noa mō te rapu aro hauora. Ko te kore e ofo tenei, no te mea kua ki te uta i te taimaha tinana, i te mea i ētahi wā mīharo te raraunga o te tīwae vertebral. mamae lumbar i mahi sedentary sedentary, me, i era atu o nga ringa, i pakeke mahi. Course mahi pateko, e kua hangaia Borshchenko Ikoa, hohoro a inexpensively koutou e taea te pehea e haaparuparu mamae, whakahokia nekeneke tahi, me te kaupapa - haere noa.
e kore e mahi tinana Simple rapu i te whakangungu sipoti pai. Hei te mahi tika tu noa i te tūnga tomu'a i te tetahi wa. muka te kupu e kore e anake kaha uaua, engari ano hoki nga capsules tahi. whakarato ana tēnei ngaro mauiui rahi, te ārai hoki ratou i takanga atu. Taka porepore mō iwi sedentary me pakeke, tae atu ki pokanga manawanui.
mahi Rawa haumanu
Kua waiho ahau pukapuka tino rongonui e tuhituhi Ikoa Borshchenko. "Tuarā Smart, he pūnaha o mahi" - tenei mahi whakamārama ana i te huinga o mehua motuhake, e kua whakamahia ki te whakakaha me te faaohipa i te pūnaha uaua o astronauts. Kua roa kite te reira i te tauira e whai ake: tenses te uaua i etahi wa tonu i muri i te mea nui māmā ki te totoro.
Kei te whānui whakamahia tenei āhuatanga i roto i taka porepore inerite ki atawhai mamae, me te pae whakakahoretia o te mamae roa-tu. A, no te faaohipa koe, he hua paku i roto i te pēhanga: intrathoracic me intracranial. Ki he iti tenei hua, kia manawa noa, kahore pupuri koutou manawa. Na whakarite koe koe he huru whakamarie i roto i te akomanga, me te karo i pōauautanga faufaa.
Ko te mahi inerite tenei?
whakawhanakehia Borshchenko Ikoa he utu, me te ohie no te mahi katoa. Ko reira e tika ana mō ngā iwi e mate ana i pathologies o te pūnaha musculoskeletal. Ko reira mahuinga ia mō ngā tūroro e riro whētuki filosilivá pangia ngā tukanga hāparapara ranei. Ko te mahi pateko matatini tino whakapiki i te huru o te tūroro amuamu o te mamae tamau i roto i te ringa, waewae, hoki me te hope.
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