Hauora, Rongoā Alternative
Ko te whakamahi o te fennel purapura, āhuatanga whai hua, hanganga, contraindications
āhuatanga Whaihua o fennel e mohiotia hoki te wa roa. He he tipu e no ki te hapu o Umbelliferae, ko nga Roma i tahito ra, me te Kariki he tohu o te wikitoria, me te angitu, me te te whakaaro he tiaki kaha ki wairua kino. I tua atu ki te kai, ka whakamahia te reira ki te hamani i te momo o mate. Kei te whānui whakamahia Fennel tenei ra i roto i te tunu kai me te i roto i te Pūtaiao.
Fennel me pi - e tetahi me te taua?
I mōhiotia pai ki to tatou tupuna, e whakamahia ana e ia kia rite ki te decoction o te purapura pi te carminative. Na e te aha e kore te fennel, mohio katoa. He tokomaha whakapono tonu e te fennel me pi - e tetahi me te taua. I roto i te meka e kore ko reira, ahakoa he tino te tipu tino rite. I tua atu, kei te te tahi mau taime i huaina fennel Voloshskaya pi. Ko te tipu tau takirua ki te pakiaka kikokiko tenei ka tae he kakau angiangi te teitei o e rua mita. Fennel purapura e matomato, tapawhā, rarai. Ko te tipu ko te rau me te huawhenua, hā haamana'oraa o te anihi. Ka taea te kai ngā wāhanga katoa o tenei tikanga. Ko te huamata me hupa kei te whakamahi otaota me topuku, e homai i te rihi te hā motuhake, me te reka. E tapiritia purapura maroke ki ngā ranu, ika me te kai rihi, rare me te parāoa hua, a he pai mō te tiaki ratou.
Pi ko te tipu ā-tau herbaceous. Tupu ki te teitei o 165 cm. E he kikokore rau dissected me purapura iti he parauri pouri i roto i te tae. hongi whakahauora, raukikini fennel. Hoki te kohi tangata rau e tika ana, me te purapura.
Ko te hanganga o te fennel
Kei tēnei kakara huaora o ngā rōpū A, B, me C, e tika ana hoki te moroiti tinana me te tonotono huānga, glycosides, flavonoids. purapura fennel reira i roto i te wai, te ngako, pūmua, te warowaihā me te muka. I tua atu, kei te whakato hinu faufaa, e hoatu i te reira i te reka raukikini me te hā i korerotia. Tenei hua ko te kai, no te mea te mea he uara pūngao o 31 kcal ia 100 karamu.
Pānga i runga i te tinana
āhuatanga whai hua fennel purapura tiaki te tinana i maha mate. Tenei hua he pānga anti-inflammatory, whakaora me te reka, me te he ano hoki he antioxidant. Kei te whakamahia Fennel mo te maimoatanga o te colitis, flatulence, ki te whakapiki ake i hiahia. I roto i mate o te wahi gastrointestinal tūtohutia te ki tararua rua ki te toru karamu o fennel purapura i muri i te kai. tauturu hoki te whakamahi o tenei kakara ki te whakawhānui i te oko toto o te ngakau, me te whakaiti i ngā taumata cholesterol.
whakamahia Fennel te pai i roto i te maimoatanga o te mate kohi, Bronchitis, huangō arahau, rite te mea expectorant, antibacterial, huaketo me ngā pānga antipyretic. whaowhia Tino whai hua o te fennel purapura mo maremare, rewharewha, nui korokoro. Hei hanga i te reira ringihia kotahi punetēpu o rauemi raw ko te karaihe o te wai kohua. Kua Whakaaetia Me te toru o te kapu ki te horoi o ratou korokoro ranei.
Whāngai ū whaea te whakamahi i te purapura o te tipu whakanuia ana hohipera. Tāpiri kakara ki te kai tauturu marino te pūnaha io, relieves pau te me mana'o o te wehi. tūtohutia hoki te tipu mo te stomatitis, pharyngitis, mumura o nga whatukuhu, tōngāmimi, me te huringa paheketanga kōhikohiko. I roto i te menopause fennel āwhina tea atawhai i te tohu kino e tahi tenei huru. A, no te whakamahia maumaui o huringa o te wahine te wai i te fennel otaota, pau nei te anake ranei ki te wai o kāreti beets ranei. Whaihua whaowhia o purapura me mate urogenital, t. Ki. Ko he diuretic pai, me te māngai anti-inflammatory.
Hoki te maimoatanga o te pōrearea fakasekisualé whakamahi whakaora tincture. Ko nga hua o te fennel i ringihia me rau herewi (100 g) rita o te waina maroke. Medicine aitia i roto i te marama. He mea nui ki te ruru i te tincture ia. He marama i muri mai, ki te tikanga e tika ana tatau. Whakamahi o 150 karamu o postprandial.
he whai hua i roto i te take o te paihana Tea hanga i fennel purapura, no te mea e tauturu te reira ki te deduce slags me tāoke i te tinana. whakamahi hoki i tēnei inu mo te whakaaro o te ārai mate pukupuku.
Mai i hua o fennel i Māturu o te hinu faufaa. I roto i tenei hā kaha wai te huitahi ahurei, haamana'oraa o te anihi. Oil whakamahia te rite te rongoa mo te flatulence me mate romahā.
fennel whakaitiiti
Kei te tūtohutia te hua mo te whakamahi ki te hunga e hiahia ana ki te whakaiti i taimaha. Tāpiri sensation kai fennel o te kai, te whakawhetai ki te pānga diuretic o ngā tipu āwhina ki te whakakore inu i te taikaha. Whakaoho i te pākia, tauturu fennel ki ata pure te tinana, whakaiti i hiahia, homai pūngao me te kaha. Ki te whakamahi auau o te mahi noa o te repe taiaki, e stabilizes te taimaha tinana.
E hiahia ana ki te ngaro taimaha? Whakamātauria tea ki fennel. No te faaineine i te reira, te purapura mongamonga o te tipu (20 karamu) o te wai kohua, hoatu i runga i te ahi nohinohi, me te kohuatia hoki e pā ana ki e rima meneti. I muri i te tango i te wera, tukua te inu ki te infuse mo te hawhe haora.
Ka taea e koe te tunu iti-pūngoi huamata me te kai. Ko te pakiaka o te tarai fennel ki mongamonga iti, whakakiia ki te ranunga o oriwa hinu, me te rēmana wai.
mō ngā tamariki
Fennel tea he tamariki whai hua, me te iti. Me aronui he ki wha marama. āwhina ana tēnei tea ki atawhai te tamaiti i colic intestinal me flatulence, whai wāhi ki te whakapakari o te pūnaha io , me te whakapai ake te mate. Ka rite ki kei wahi o te Fennel konupūmā, na tenei hua he pānga pai i runga i te pūnaha kōhungahunga wheua.
No te faaineine i te inu, e hiahia ana koe ki te hoko i fennel purapura i roto i te taka rongoā i roto i te kōhua iti ringihia e rua punetēpu me riringi kapu o te wai kohua. Kohuatia i te wera iti mō te maha o ngā meneti. Tamariki tarukino hoatu kaua e nui ake te ono nga wa i te ra mo te kotahi punetēpu.
Fennel i roto i te kīhini
Ngā mihi ki tona reka motuhake, me te kakara o tenei tipu te tino wāriutia rite te kakara. Rihi ki te tāpiri hei reira pai, me te ahurei. Ka taea te tāpiri Fennel ki hupa, rīhi matua, huamata, te whakamahi i roto i te tiaki o huawhenua. I tua atu, kia whangaia ai motuhake. Ko te rihi taha pai ki te kai ika ranei tenei. I mua i te taviniraa, pupu ki te wai kohua te whakato. e kore te mea e tika ana maimoatanga Heat.
Ngā rongonui i roto i te tunu fennel hua. Ko te maroke, ka paräoa, kei te whakamahia e ratou kia rite ki te kakara mo te ika, me te kai rihi. Kei te maha te paura puka o fennel tāpiri ki tunu rerekē, tohe ki runga reira hinu.
whiwhi tea Tino kakara, me te reka te hoki i whakamahia te faaineineraa te purapura fennel. He pai hoki te whakamahi o tenei hua i roto i tona ahua raw.
contraindications
I roto i te contraindications kia tuhia anake ātete takitahi. e kore e whakamahi he maha nui o fennel e te wahine roto i te hapūtanga pēpi, hunga haurangi, me te hunga e mamae i te korere.
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