Contusion o maihao

Bruising - tenei kino mīhini ki whēkau me te kopa uipa rite ki te hua o ngā pānga wā-poto i runga i te mata o te ahanoa puhuki tinana. A, no te tenei kino kiri äta. kia hoki laiki puta i roto i te taka.

Tohu o te whara, i te wahi tuatahi, he mamae, pupuhi, kanokanototo, pouri mahi tinana pepe. A, no te patua tangentially kia puta kiri delamination nui. Hono laiki 'o whēkau nui pērā i te roro, ngakau, whatukuhu, pūkahukahu maha arahi ki ngaahi nunua mamafa mo te rauropi katoa, me te ara te mate.

Kei te hoki tahi Contusion o maihao i runga i te ringa e enei tohu katoa (mamae, bruising, puku, iti nekeneke). I mua i timata koe maimoatanga, e hiahia ana koe ki te kitea i roto i rite te whara he whati ranei. Tohu o te whati , he koi, me te nui atu te mamae, nekeneke rerekē, he takahi o tona ahua, te herenga o ngā mahi. āhuatanga kūpapa koromatua pepe e huamo me te mamae. A, no te patua koe puta te pereti titi roto te kanokanototo, i roto i nei taui te titi tae.

Kino tukinotia maihao i romia, rawa makariri. Ki te mahi i tenei rite hohoro rite taea maihao con i raro i te awa o te wai matao. I roto i te tahi atu take, superimposed te maihao whara te whāriki takai me whakanohoia wahi i romia te i roto i te ipu ki tonu i te tio. Chill tino whakaiti mamae, karawarawa kupu dissipates nui tere. E tika ana kia whakahauanga ki te whakatū i te rangimarie pakaru maihao, te tono he takai pēhanga, me te hoatu i tona ringa kia rite ki te mutu atu toto i roto i te rohe o wharanga kiko ngohengohe (ki ara te pārurenga o te akoranga).

Maru maihao, ka tukinotia e te maimoatanga konutawa o te whao, pera i roto i nga microcracks hua i te pānga, i reira kia puta mate me te paru. Wā tukua mehua rongoā horoi ki te karo i te mate, me te whakaora i te titi iho. I te pae o te whara, te tono tukutuku konutawa e ka tauturu i te whakakore i te edema.

Whakaora kēne maihao romia me te whakamahi i ngā tikanga iwi. Ko tētahi o nga rongoā pai kohuatia te rīwai. I roto i te wahi o te whara he whāriki tīpakongia, haurangi nei i roto i te penupenu rīwai kohuatia ki te kiri. whakatairanga taua kōpeke resorption tere o bruising, a heke mamae. Ko te penupenu potato ki pānga nui, ka taea e koe te tāpiri i te honi ranei houra tunutunu.

A, no te mea kahore he wa hoki rīwai kohua, e taea te whakamahi me te tihorenga potato mua. I muri i purenga, te faufau rīwai, tono maihao maru ki tetahi poke ki te horoi i te roto. Tenei kōpeke kia pupuri hoki toru haora, ki te hiahiatia, i hanga i tona whakakapi.

A, no te reira ko te koromatua pepe, e taea te kawea maimoatanga i te whakamahi i te tahi atu tohutao o rongoā tuku iho. E te wāhi pakaru tono te comminuted taru te kopakopa ranei rau. A, no te maroke nga otaota rerekē makuku ki te wai ranei. Waihoki bodyaga tono, diluted i roto i te wai i te tere o rua punetēpu bodyagi i roto i te puka paura mo tetahi punetēpu o te wai.

Ka rite ki nga hopearaa o te whara maha puta whaturama o oko toto, me te pakaru iti. A, no te ite i te mana'o o te wahi o te whara te mamae te, he tetere te maihao. I roto i ngā take pēnei, whakaaetia ki te whakamahi i te whānuitanga o te hinu, me te kokopi ki te otaota te whakaora, aitia ki te waipiro. I muri i te meangiti, tono i roto i te puka o te āwhina tuatahi, he ra e taea timata ki te tono kōpeke wera o waipiro rite te decongestant, anti-inflammatory me te analgesic.

Hoki e kokopi tono waimeha waipiro anake, e kore e meinga weranga kiri.