Crunching turi. He aha ki te mahi?

Turi - tetahi o nga ngā ngoikore i roto i te tinana tangata. Raruraru ki te hononga turi puta kore anake i roto i te tawhito, engari i te kuao tau. Ko tētahi o nga püoho ko te chestnut i te hononga. Ki te chestnut koe nga turi - he aha ki te mahi i roto i tenei take?

kihai i meinga tenei āhua tīmatanga nui raruraru, engari e kore e taea te waiho i te reira, mai kia tohu i te chestnut te timatanga o mate nui, ārahi ki hauātanga. Hangai i roto i nga turi e maha tahi e huamo me te mamae.

Hei matau, i te mea Crackle hononga, me kōrero koe ki tō tākuta. karanga Doctors tenei āhuatanga i te take e whai ake nei:

• kawenga nui i runga i turi, pērā i ka mahi i te tahi mau hākinakina toronga ranei;
• mahi nekeneke iti me te mahi sedentary;
• te mau hu nui-pari tonu;
• taumaha;
• kai nui o reka, raukikini, reka;
• kore o huaora;
• putunga tote;
• whara tahi;
• te tīmatanga o te osteoarthritis;
• congenital nui haere nekeneke.

kitea e koe e chestnut koe nga turi. Aha ki te mahi i te tuatahi? Tuatahi ti'a ia tatou ki te hanga huringa āhua.

Whakahou kai - faaore i te reka, raukikini, tote. Kai atu hua, huawhenua, kai konupūmā-taonga, whakareri i ngā kai ki te ngohe, inu wai kohuke kore-koropupū, tangohia huaora.

Kaua e ara kawe kawenga taimaha ranei, ki te hoatu ake hākinakina te wahi i koe ki te peke - poirewa, poitūkohu. Hononga ki te okioki i muri i te īngoa pakeke.

Ki te he āhua sedentary, me rite ki te hua o te turi chestnut - aha ki te mahi i? Iti noho i roto i te mua o te TV me te rorohiko, uru te poka tango ia haere ranei. mātauranga tinana ki te kawenga āhua o te pānga nui i runga i te āhua o te hononga iho. Rawa whaihua mahi "kutikuti", "pahikara", taka porepore i roto i te wai. mahi Motor haapuai uaua waewae, whakapiki i te toto te tohanga, ngāwari me te nekeneke o te tahi turi.

A, no te maha tamata mahi sedentary ki te tiki ake, ka neke, he mea tika ki te haere ki te mahi i runga i waewae. Kakahu hu whakamarie ki te rekereke kore ki runga ake i te 4 cm. Na, o te akoranga, ki te whakaiti i taimaha, e te mea tuukino ki te turi kawenga.

Ko wehi o te matao hononga, na e hiahia ana koe ki te pupuri i ratou mahana. A, no te hiahia te chestnut i roto i te turi ki te hanga e kokopi o te hinu, me te wai ārani i mua i te haere ki te moe, a i te po, ko te pai ki te roropi ake nui wahi. Ka āwhina i Sauna atawhai rohirohi me te ahotea i roto i te hononga. I muri pikaunga roa i runga i waewae pai ki te tango i te pati mahana me te rapirapi koutou kirīmi turi hinu ranei ki pi ware ngau.

Ko te tīmatanga mua ki te tango i mahi i roto i te hui o te chestnut i te turi, te roa e kore e whakawhanake reira arthrosis. maha kua he predisposition ira me te āhua e hawata ana, hauhauaitu, kai rawakore, ahotea nui, whētuki me te tahi atu āhuatanga kino whakatere anake tona tīmatanga tēnei mate. Ki te he te reira i turi osteoarthritis Crackle. Aha ki te mahi ka? Osteoarthritis Ko te mate e mahu, engari i roto i te tīmatanga o te wāhanga e taea te whakatarewatia reira.

I roto i tenei take, e hiahia ana koe ki te tīmata maimoatanga chestnut i roto i te hononga i te rheumatologist. Te tākuta, ka whakamātautau mā te whakamahi i x-ray atahanga ranei ka whakatau i te pakeke o te mate. titau osteoarthritis i tētahi huarahi kōmitimiti. Ko te tikanga pēnei ki taero, kairīwhi mamae me te mumura, whakahau electrophoresis, tūtohu ki te kai tika, mau he āhua hauora, ki te karo konupūmā hē, mau tonu te taimaha hauora. Hoki te maimoatanga o te osteoarthritis whakamahia taero hou e whakahokia wheua ngohe me hoki hononga elasticity.

I ngā wāhanga matatau o te mate e kore e taea te mahi maha, kahore pokanga. Ko te mahi, ko te ki te whakakapi i te tahi pakaru ki te kotahi horihori.