Diet Kovalkova, Stage 1 (tahua). Ko te mau parau tumu o te mate taimaha kaiwhakaako tikanga Kovalkova

technique o kaituhi Kovalkova ki tōtika whakaiti taimaha i te taikaha ko whakaaro tetahi o nga kai whai hua tino i teie mahana. Ko te tikanga ngā kore anake te whakaiti o te taimaha te taikaha, engari whakahokia ano hoki te pākia aru e whakawhiti ki tonu kai tōtika me te āhua noho hauora. Tenei tikanga mate taimaha whakawhanakehia e Dr. pūkenga kai i Russia, tona ingoa ko Aleksey Kovalkov. Kai e ruarua noatia tahua i roto i te tīmatanga o nga ra, ka tomo te runga tekau pūnaha mate taimaha tino rongonui i roto i te ao.

ARA

E ai ki te pūkenga kai, te pehea o te toka anō kahore kohakoha tinana e taea noa, na tūroro katoa tinana tūtohu, koringa ara ranei e haere ana.

Ko te parau tumu taketake o tenei tikanga o te mate taimaha - ko reira he kai motuhake he iti i roto i Calories.

warowaihā kino i te nui taupū glycemic, i te mea he aha i reira he putunga ngako, na ta Aleksey Kovalkov. tahua kai e tino faaore te whakamahi o "kino" warowaihā te kore anake aro ki enei putunga, engari normalizes mahi o whekau rite te katoa.

e kore e tēnei aratuka rapua e tetahi utu pūtea nui, e taea te whakamahi i te reira e te iwi o tetahi ao, ki te okotahi, o te akoranga, tamariki. whakaaro Kovalkova tikanga e tetahi o nga pūnaha mate taimaha tino rongonui, e kore anake te mea o tona tōtika, engari ano te mea o tona utu.

Kei te mahara te reira ki te toru ngā wāhanga o te kai.

tikanga

Whakaiti taimaha i te taikaha ki te awhina o tenei pūnaha mate taimaha he taea anake i runga i te huru e ka ū te manawanui ki tetahi me katoa tika me fakangatangata e taea mau te huaina pakari nui. Na, he aha kōrero tenei kai?

1. Tuatahi o te manawanui katoa kua ki te kia hauora. I roto i te aroaro o tetahi mate mau whakapeka ranei e tenei tikanga kia mahue i te iti rawa ki te whakamahi i te reira i raro i te te tirotiro tino o te tohunga ranei.
2. Whakapaia te hua katoa e hiahia ana koe ki te whakatika i. Kei te tino whakakorea tīhake. Whakaaetia ki te kai kai anake maoa, ka koromamao. I tua atu, ka taea te kai tohutao Kovalkova tunua me stews kahore tāpiri tetahi ngako. Na roto i te ngako te auraa te hinu kore anake, engari ano hoki mayonnaise, me ētahi atu hua.
3. Tuhinga o te warowaihā ohie. Ko ratou tetahi o nga take o te taonga taimaha, me te takanga o putunga ngako subcutaneous. warowaihā peheé pänga kitea i roto i ngā hua rare, me te huka me te hua kei roto i te reira. Aleksey Kovalkov pūkenga kai ta e te taea te hinga taumaha anake mā te haere i runga i te iti kai i roto i Calories. Kei te te tahi mau taime whakaaetia te reira ki te whakamahi i te nui iti o te tiakarete pouri.
4. Tautoko wai toenga i roto i te tinana. I roto i te ngaronga taimaha e inu i te manawanui he ra i te iti rawa 2-2.5 rita o te wai ma. Ano, e kore e taea e wai horoi iho te kai, kia whakamahia reira anake i runga i te puku kau. I te wa ano e waiho reira iti horomanga tote. tauturu i taua herenga ki te whakapai ake pākia, me te tīmata tikanga o horoi te tinana o tāoke, tāoke me ētahi atu matū kino, ai tīmata te taimaha ki te haere tere.
5. Ko te whakamahi o ngā hua tūturu. Diet Dr. Kovalkova, kī he tahua kai anake aua kai kihai i i pehia whakangungu ahumahi, tino opani kai i tetahi kai kēne. I tua atu, e kore e whakaaetia ki te whakamahi i: waipiro, hua he paowa, semolina, pōhā, me te parāoa hua o te paraoa nui-te māka, raihi oro, houra. whakaaetia Vegetables e (okotahi - rīwai, beets, kāreti), hua, ki te kahore panana, pata, me te ake.
6. Te aroaro i roto i te kai o ngā hua miraka. Ko te titauraa ano hoki tenei. kia whakauru te kai o ia rā inu miraka tepe, kefir me ētahi atu hua.
7. Whakakapinga o tetahi kararehe i runga i te ngako huawhenua.
8. Kāore he matekai. Tenei tikanga o te mate taimaha tā te kai hautanga, i waho te aukati o te kai i muri i 18.00, fakangatangata anake ko te "kino" warowaihā. āhei te reira i runga ki ngā kai e rima kahore paramanawa i waenganui ia ratou. he pai hoki te iwi nei e pakeke ki te whakaiti wahi, me ētahi atu here kai he kai taua.
9. kai motuhake. Ano, kia waiho taua mana he hautanga, me faatura hoki koe mo te tikanga wehenga. tūtohutia ana tēnei tikanga te kore ki te ngā warowaihā i kai ai ki ngako pūmua ranei. E. riria ki ngā hua me te kai ki ngā kai starchy pērā i te rīwai, te taro me te pata, a na i runga i. D. I roto i tenei take, i te pera-ka karanga "pai" warowaihā ngā ki te hinu whakaaetia te.
10. mahi Daily. tikanga tono fie Kovalkova he mahi auau, kia e te tightened te kiri, i te mea te tikanga mangere i roto i te ngaronga taimaha, whakatere te tahunga o te ngako tinana te taikaha, te whakapai ake i te hauora me te hauora whānui. Ki te kitea tūroro reira uaua ki te whai wāhi i roto i te tinana ranei omaoma, hīkoi roa ranei take omaoma i te wāhanga tuatahi. E tū Karaehe i runga i te puku kau, tika i muri i te mea tika ano hoki to ratou horomanga kai ki te whakawhāiti i te wā iti o 2 haora.

whakangungu

Diet Kovalkova, arotake me hua e faauru, titau te faaineineraa. Na reira, i mua i puta tika ki te mate taimaha, kia kia mōhio o te maha o herenga ka tūtaki ratou puta noa i te wāhanga e toru ngā tūroro. nui te wāhanga faaineineraa o te kai Kovalkova kahore iti nui atu i te pūnaha iho ki te pehea e taimaha i te taikaha. Ngā mihi ki a ia, e kore e te tinana totohu ki te āhua o te ru, a āta tangata e whakamahia ki te kai e hiahiatia ana, engari tenei haamata horoi i te whēkau. Ko te nuinga o te roanga o tenei wāhanga e pā ana ki 2-3 wiki.

kia timata Morning ki te karaihe o te wai mahana, he taea reira ki te tua o te rēmana ki te tinana ara a roaa te wahi gastrointestinal.

hua mana

I roto i tenei taahiraa, tohutohu Dr. Aleksey Kovalkov kai parani, tīmata ki 2-3 punetēpu. Horoi iho taea te papawiti tea ranei wai hou.

I tua atu, i te whakamahi tukua o nga hua e whai ake nei:

• miraka pē, miraka pē ki ngā momo o tāpiritanga me ngā whakaniko i hā e tino riria ki te whakamahi i tetahi wā o te kai;
• tere waiu, me te tīhi;
• tīhi ki te ihirangi ngako iti;
• harore;
• kaimoana;
• nati;
• hua - e tūtohu ana ki te kai pūmua anake i kia mahue mea rawa te toene.

Ahakoa te meka e he whakangungu anake, engari tae noa i roto i tenei wā tenei, ka taea e ngāwari kia whakakahoretia e koe o 4 manokaramu o taimaha i te taikaha.

Āhuatanga Taumaha Ngaronga

Ko e tika ana ki te āhuatanga e whai ake nei tenei:

• ngā tukanga pūkoro i roto i te tinana, e whai wāhi ana ki te aroaro o te wai i roto i te kai kai, aporo, hīmoemoe me ētahi atu hua whakaongaonga;
• makanga o te raihi oro, mawhene, taro, rimurapa me te rare hua, potato. Whakakapi ratou ki huawhenua, hua, pata, ngā rekiumu, me purapura e whai he taupū glycemic iti;
• te whakamahi i here i roto i te kai o te pūmua kararehe;
• te makanga o warowaihā.

atamira 1

Diet Kovalkova, Kaupae 1 tahua ko te iti poto atu i te faaineineraa, a ko āhua 10 ra (taea te atu ki runga ki te 14), e tauturu te reira kia whakakahoretia o 4-5 kg o taimaha i te taikaha.

Ka rite ki te wāhanga faaineineraa, tūtohu ki te whakamahi i te parani, te nui i te mea e tika ana ki te whakapiki ake i āta ki te 100 karamu. I tua atu, kia roto i te kai:

• pūmua, e kore e iti iho i te 60 karamu ia ra;
• te ngako, kore neke atu i te 30 g;
• complexes huaora;
• L-carnitine.

Diet Kovalkova, Stage 1: Tahua

Na, haere tatou tika ki te tahua:

1. kia timata Morning ki te toitoi haere ranei, aru e te parakuihi tuatahi. Kai ngā: miraka pē kefir ranei i te nui o te 1 kapu, 1 punetēpu o nati me te punetēpu o te parani.
2. I muri i te 2 haora, ka taea e kai koe i te aporo, ka kia whakaaro reira he parakuihi te rua.
3. Hoki tina, e tūtohu ana ki te kai ½ he hīmoemoe te aporo ranei ano, raw tunua ranei puka.
4. tea Afternoon. Rite ki te tina, whai wāhi te whakamahi o te aporo hīmoemoe ranei.
5. Dinner. I te kai ahiahi, ka taea e kai koe i te huamata o huawhenua hou, mea kinaki ki te hinu huawhenua, pai oriwa, tukua nei te ki tāpiri tīhi ngako-iti, me te mea kakara.
6. Tonu i mua i mohe whakaaetia te ki te kai pūmua hua e rua, inu he karaihe o tere te waiu ranei.

Ārai kai Kovalkova 1 ai tahua taahiraa, me te pera kua he maha makona nui o whāititanga, tetahi paramanawa i waenganui i ngā kai. Ko e tika ana ki te meka e hiahia wa te tinana i roto i ki te anō me te whakatū i pākia noa tenei herenga.

Ko te whakaaro matua o tenei mana - ko reira te ārai me te upooti'araa i te hūhi o here i roto i te whakamahi o te kai. Diet Kovalkova, arotake me hua e nui nga tūmanako o dieters maha, tino ahurei.

hua

Ka rite ki te hua o tenei pūnaha mate taimaha e taea te whakakorea anake i roto i te marama tuatahi ki te 9 manokaramu taumaha, te reira i katoa tei runga i te papatipu tuatahi o te tinana, me te, o te akoranga, tautukunga ki ture kai katoa. I te mutunga o te wā tuatahi e taea te tāpiri ki te kai ngako-iti, me te ika i runga i te tahua.

Reviews

Nā ki te nui nui o te urupare, e taea te kitea i ngāwari i runga i te Internet, kōrero he maha o whakatau:

• puta te mate taimaha hohe anake i roto i te wāhanga tuatahi, i muri nei i te mate taimaha pōturi iho;
• whiwhi pai pākia i roto i te tinana, ka te kaha ia e whawhai ki putunga o ngako subcutaneous;
• He tino pakeke, ka taea te kite hīrere tūāhua nga ra tuatahi, me wiki i muri i te tīmatanga o kai maha, i reira he ngenge me te kārangirangi.

Tips

e kore te mea e tika ana te whawhai ki nga faaiteraa kino katoa o dieting. Neke atu i te wa, kua unu te tinana, a taui whakaitiiti tūāhua mo te pai. Diet Kovalkova, kotahi wāhanga o e he tahua kia maha whāititanga āwhina ki te pehea e mau peu kino o paramanawa i runga i te oma, me te ka whakawai hoki i tetahi raruraru tūpono.