Hauora, Rongoā
E faarahi kawhe Black constricts oko toto ranei?
kawhe Black. Tona aroha me te inu mirioni o te iwi huri noa i te ao. whakaae te nuinga o ngā tohunga e reira ko te hononga i waenganui i te kohi kawhe me te ānini, engari e kore e katoa whakaae i te mea na tino tenei i roto i te wā katoa. Kia tātari o te whakaaro, me te kitea i roto i rite te mea e hiahia ana koe ki te mohio e pā ana ki te raruraru o pāhoahoa i te kawhe, ako, fakalahi kawhe vāofi te ranei oko o te roro.
Kawhe - te reira te mea hanga e koe!
Koe pea kua mohio e kawhe ko te stimulant tūturu. Oku i ai e kawhe, tea, colas me ētahi atu inu maeneene. Kawhe ko te wahi o te tahi mau rongoā, pērā i "Tsitramon" "Kofitsil" "askofen" (katoa 75 taka).
Ka rite ki te stimulant, pānga kawhe te pūnaha io pokapū, me te hanga koe atu mataara. Otiia e kore e katoa te e. Reira mahi hoki rite te vasoconstrictor (vāofi oko toto), ka taea e tāpiri diuretic ake i te pēhanga toto.
Feruriraa i ni'ai kawhe dilates oko toto, whaiti ranei, e kore e wareware e te iwi rerekē mahi ia rerekē. Ahakoa, ka rite ki te tikanga, e kore te whakarōpūtia rite te tarukino, kawhe, tupu, he faatîtîraa, i roto i te tikanga e ai wheako koutou tohu withdrawal, ki te mutu koe tango i te reira.
Ko te rongo pai: kawhe relieves pāhoahoa
E faarahi Coffee constricts oko toto ranei? People ui tenei pātai ia atu, me te ki te tākuta, mai pea i reira ko te taofe. Kei te mohiotia te reira e te kawhe kua roa kua whakamahia hei rongoa mo pāhoahoa (ahakoa he mamae noa migraine ranei). I mohio koe i hokona rite te tikanga "e upoko" i roto i te tīmatanga o te horapa o Coca-Cola? He aha e tauturu i tenei? Eaha te tupu ki te oko toto i roto i te whakamahi o te kawhe (kawhe)?
tūroro migraine ngā ngā e te meka e kawhe constricts oko toto. Vasodilatation - tetahi o nga take tino noa o hukihuki i roto i te iwi e whai i te mate neurological. Noho i roto i te rapu o te whakahoki ki te pātai e pā ana ki te kawhe dilates oko toto ranei kahore, e whakarongo ki te meka e maha taero migraine e hāngai e i te whakatutuki i te pānga o te oko toto hoki ki te rahi noa, ki te whakaiti i te kōpeketanga o te raru ko a tawhio noa ratou.
kitea ētahi tūroro o migraines e te kawhe i te tīmatanga o te mamae relieves. Kei te whakapono te reira e te kawhe i roto i roto i ngā rongoā, faarahi te pānga analgesic. Ko Ko te aha te corporations pharmacological ngā reira i roto i maha tikanga mare.
Ko te rongo kino, ko te e aggravates kawhe te ānini
kia waiho te reira e te pānga o te kawhe rite te stimulant ko te whakapati hinengaro iti, tuku mo te ia ki te whakaiti i susceptibility ki pāhoahoa. whakarei ake i te pānga i te huka tāpiri ki te kawhe i roto i roto i te tĭtĭ e aore.
He maha nga mea e taea te āwhina, rite taea kino ia. I roto i tenei postulate takoto he whakahoki autaki ki te pātai e pā ana ki te faarahi i te kawhe constricts oko toto ranei. Ka rite ki te stimulant, tautautefito ki he taimi ngā ki te huka, ka taea e kawhe ngakau koutou, engari ka taea e hohoro arahi reira ki te āhua puhoi. e kore i taea e te reira kino, ka e tango te iwi e e pängia ana ki te migraines, i roto i te rota o te huka me te kawhe i runga i te puku kau.
e faatupu tenei he peke i roto i te huka toto e taea arahi ki hopearaa fifi, whai wāhi ai ki te whanaketanga o te whakaeke te ānini. I roto i te mau parau te tahi atu, ki te whakatau koe ki te inu tea, e kore e wareware e pā ana ki te bun!
Whakaatu i ngā kohuke whai hua i te tinana
dilates Coffee nga oko toto me e whakawhāiti? Ko te pātai, o te akoranga, ngā. Ko te mea rite nui ki te mohio e taea whakaiti i te taumata o te huaora, e hiahia koutou tinana rite te kawhe diuretic. Hei tauira, kua whakaaturia ngā e titau migraine nui o konupora. Ko nga horomanga kawhe "e atu" (hake) reira, whakaiti i te taumata o te huānga nui ki te iti, ara, ki te e ngana ana koe ki te hanga Mg tua.
He aha te kawhe e ki o koutou oko toto, e taea te i titiro rite pai, me te kino. kia te reira ranei kia whakawhāiti i te oko toto, me te whakaiti ranei ara mutu te ānini , me te timata ki te whakawhānui ratou! Ae, E faarahi kawhe me constricts oko toto. Taua he lēsoni!
Ānini i runga i wiki - maha he putanga o te meka e te tangata i tenei ata inu o kapu o te kawhe i te mahi he tokorua, a ka moe mo te wiki katoa. Ko te moe tahuri te whati i roto i te whakamahi o te stimulator, urupare te tinana flash migraine.
intensifies te ahotea
Rongoā anake kē atu te raruraru: te huinga o te ahipirini ki kawhe ranei rongoā kei roto kawhe, ka taea e whakarei ake i te pānga kino. Ka taea e te stimulator meinga manukanuka faufaa, rawa ki te tangohia i roto i te nui i runga i te puku kau, me te i roto i te ngaro o rawaka roanga o te moe.
Stress whakaiti ātete o te tinana ki te pānga kino o te taiao, me te mate, aggravates te āhuatanga, fakaongosia tangata. Kua Studies whakahaeretia i roto i te tikanga ki te whakapumautia te hono i waenganui i inu cola me te ānini ki te whakamatau i taua kawhe - nga oko hoariri.
inu ia kaiuru i runga i toharite 1.5 rita o cola te ra. pāhoahoa ma'i mātanga katoa o ratou, ahakoa e kore o ratou i te aamu o te migraine. I roto 1-2 wiki āta ratou heke te maha o inu inu, ka haere atu i te 91% o te mamae e i tahaki mo te 24 wiki i muri! Ko te tahi atu tuhia migraines wā hei utu o pāhoahoa ma'i rā.
Aha ki te mahi i ...
I hoki etahi kia mea he rite te faarahiraa, engari rawa nui kawhe whakamahi maha iwi i nga ra katoa, a ka miharo: "? Coffee E faarahi constricts ranei oko toto" Ētahi tohunga whakapono e tei te reira i runga i ngā āhuatanga maha. I tua atu, he mea nui e kore e pera te nui o te rahinga o te taonga tona kukū ranei, rite te auautanga ki e inu koe kawhe (atu inu caffeinated ranei).
Ahakoa i te aroha ki te kino tetahi taahiraa, lau te mōhiohio, e kore e tonu hoatu ake te inu. Tetahi huringa i roto i te kai kia mahi āta. Whakamātauria ki te whakaiti i te nui o te kawhe pau. E te ara, ka taea e koe te whakaora moni e kore e hoko "anō kapu."
Tirohia te nui o te kawhe i roto i to koutou rongoa me kai. kapu toharite Kei kawhe (iti) e pā ana ki 135 mg, tea pango - 35 mg. He maha ngā tohunga whakaaro pupuri kohi ia o faaitoitoraa i te taumata o 200-600 mg. Te pupuri kohi wā iti, ka taea e koe te karo i te nape "ānini-kawhe".
Hei whakarāpopoto
- Te tātari te nui kawhe koe tango i roto i te ra.
- Whakamātauria ki te hanga o koutou utu rā i runga i kawhe raro.
- Whakamātauria ki te hanga o koutou ngā tohanga o ia rā rite iti rite taea.
- A ape i tango i te inu ki te huka i waho atu kai.
- Kia mau ki te hautaka ki te pupuri i ara o te hono i waenganui i te kawhe horomanga me te ānini.
Ki te kitea e koe i tenei kōrero i runga i te hononga o te kawhe ānini me āwhina - he reira pai, te auraa kua oho te take i mua, a koutou e whakamahi kore whakaarokore kawhe ki te ngakau ake ranei atawhai mamae.
Kia mataara hoki auau o te takanga i a koutou pāhoahoa. Kia mahara e taea te whakaiti i te reira i te moe pai, inu nui te wai parakore. ka tauturu i te kai whārite, me te mahi o ia rā ki te whakamate i te mamae, te akakoromaki ki te ahotea. Tonu i reira he tikanga whakangā, whakaaroaro. e whai hua ki a koutou i roto i te ara o te withdrawal i te ma'unimā haamou ki kawhe hoki ratou.
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