Eggplant - me tohutao mo te raumati me te hotoke.

rihi eggplant He reka, me te pai mō te hauora. Kei roto ratou i te nui nui o ngā kohuke - rino, konupora, parahi, pāhare pāporo, konutai, me ētahi atu. Kua tuhia tohunga e te mahi koiora o enei matū i roto i eggplants whai wāhi ki te pupuri i te pūnaha Cardiovascular, mimi, whēkau, whatukuhu, ate, me ētahi atu

Hoki te hunga e aroha ana ki eggplant, tohutao rite ki tetahi. Ko reira e tunu e horo'a e mooni "drools". Hei tauira, eggplant tunua tei Recipe i runga i te manakohanga te hostess me tona utuafare. e hiahia ana matou he tunu huawhenua, e hiahia ana - ki te kai, e hiahia ana - tika ki te tīhi. Tirohia te katoa o toku tohutao, faaoti ahau, tunua eggplant reka me te ataahua i roto i tetahi puka: porowhita, papa paraharaha, kōtē taroa crosswise ranei. Here, mo te tauira, he whakahaunga taua.

Ko nga hua o te eggplant horoi me te maroke. Kōkō i te eggplants crosswise ki poro me te tohatoha tahi. Koti te roto o ia porowhita ki te karika mayonnaise. I waenganui ia ratou takoto mowhiti tōmato me nga wahi o tiihi. Takai i roto i te takai konumohe, tunu tae noa ki eggplant maoa.

No te faaineine i te tohutao eggplant reka taea e koe te haere ake ki te nuinga. I muri i tenei huawhenua mīharo ngā ki ngā hua rerekē.

Ko taea gourmets tamata i te eggplant ki tunu nati he tino māmā. poro eggplant parai i roto i te hinu, me te koti runga ki whakapiri wōnati, kua hanga nei i te 50 karamu o wōnati, cloves karika, he mayonnaise iti. Fans o tenei pukapuka whakapiri takaia i roto i pahuhu pereti aubergines.

Ka āwhina i tatou ki te pupuri i te eggplant katoa tau tohutao taka kāinga. Ratou taa ko e teuteu ratou huamata me e tino nohopuku whakaritea paramanawa ki ētahi atu huawhenua.

Eggplant - te tohutao o huamata i te hotoke.

"Ki te pīni"

0.5 kg o pīni waiopeope me te whewhe tae noa rite. Whakapaia te huawhenua. 2 kg eggplant Horoi, kiri, tapahia ki poraka. 0.5 kirokaramu o te kāroti pae kupenga ki runga ki kurpnoy grater. 0.5 kirokaramu pepa maheni, tapahia ki takai. Share huawhenua i roto i te kastyulyu tohu, tāpiri 0.5 rita o te hinu huawhenua, 150 karamu o te huka, 50 karamu o te tote, 100 karamu o 9% winika, me te uru. Cooking huawhenua mō te rua tekau meneti, ka ngā ki te pīni, tāpiri e toru upoko o karika kuoro me te tunu mo tetahi atu tekau meneti. Matarere te huamata oti i roto i te oko oneone, hurihia ake.

"Koi Eggplant"

Horoi 5 kg o eggplant, maheni hoki, tapahia ki poraka, kohuatia hoki e toru meneti i roto i te 5 rita o te wai kohua ki te tua o 200 karamu o te tote, me te 0.5 rita o te winika. Tatau i te wai, hoatu te eggplant i roto i te colander. I muri i te wai waikeri i roto i te hinu wera mō te parai poro ki te kohuatia hoki e toru meneti, hoatu i roto i te peihana nui. pepa Hot (kotahi - e rua pākākano) kink i roto i te mīhini kai ki te karika (kotahi upoko nui). Oho pepa me te karika ki eggplant me hoatu ki oko oneone piri. Hurihia.

"Ko te ranu tōmato ki te kai huawhenua" - monamona, engari he mea e tika ana ki te mahi pakeke.

5.5 kirokaramu Eggplant horoi, tango i te kakau, tapahia ki mowhiti 2 henimita matotoru. huawhenua Obrazhit i roto i te hinu huawhenua. Ki 450 karamu o te kāreti mōrohe, 100 karamu o te pakiaka ma tapahia ki takai, pirau. 150 karamu o te riki tapahia ki poro, parai i roto i te hinu tae noa ki parauri koura. Pāhiri me kumine minita tapatapahia rawatia me te uru ki huawhenua rite - kāreti, aniana, me te hoiho ma. 800 karamu o te pani tōmato diluted ki 2 rita o te wai, tāpiri 50 karamu o te huka, me te 40 karamu o te tote, whewhe. Ko te oko pīkara rite ringihia tahatika hawhe wera, ringihia te hinu tunu kai wera te koko. Na, hinengaro wehe te pēke e toru nga wahi. Na whai koe ki te kia whakatakotoria i roto i tahataha, eggplant tuatahi, ka he hau huawhenua, ka ano eggplant, e kore pūrongo ki e rua henimita ki te tihi o te kēne. potae Cover oneone (hawhe kēne rita - rima tekau meneti rita - e whitu tekau meneti), i muri i nei te pukapuka.