Kai me te inu, Huamata
Huamata mo te hotoke.
Huamata i roto i te hotoke - ko reira matua he toa o huaora. I tua atu, pai ngā ratou tetahi rihi, me etahi o koutou tahua. Ko te tikanga tunu ratou ki huawhenua: tōmato, te kāpeti, beets, kukama, eggplant, pepa.
Billets huamata i roto i te hotoke te tikanga tango rawa he wa roa. Ko te aha goodies kēne e kore e taea e nga wahine whakamanamana i runga i te tepu. Ko te mea nehenehe ki te whakatuwhera i te oko o te tiaki hotoke reka!
Whakamātauria ki te hanga huamata - teuteu mo te hotoke.
"Shikarok"
Ki te hanga i te reira, e hiahia ana koe:
- Tomatoes 3 kg.
- manokaramu o aniana
- 1 kg o te pepa reka.
- tote
- te hinu huawhenua 1 kapu
- He pepa whenua iti
- 300gr karika.
- pepa Hot
- Pi me te pāhiri
Huamata.
pata ahi Calcined, wherahia ana e ia minita tapatapahi riki, me te kōrori reira tae noa ki te hue koura. Tapahia te tōmato ki mongamonga iti, tāpiri ratou ki nga aniana, me te korohū hoki e pā ana ki 45 meneti. Tapahi pepa pere tapatapahi, hoatu ai ki te huawhenua, me te waiho hoki te 15 meneti ki te tinei. I muri Ringihia pepa, greens tapatapahi, pepa kawa, me te korohū mō te rima atu meneti. I te mutunga tāpiri i te karika mongamonga ka kohuatia mo te meneti torutoru te rota o. Na, he tote, me te tukuna huamata wera o pareparenga oneone. Hurihia ake.
Tino reka me te ngawari huamata e whiwhi i roto i te hotoke i te eggplant. Tenei ko te tohutaka o tetahi o ratou.
"Tatar"
Kai:
- Sweet pepa whero 2 RW.
- e rua aporo
- Karika 2 upoko
- 2 kāreti
- 2 aniana
- 5 kg. eggplant
Ranu.
- 500gr te hinu huawhenua.
- Tomato wai 2 rita
- 9% winika (kapu)
- Tote 100-130gr.
- 250gr. te hinu huawhenua
Faaineineraa.
Ko te hua i runga ake-whakahuatia mo te kīnaki tunu, uru i roto i te kōhua hohonu. He hoatu hoki nga aniana tapatapahi me te karika, pepa, aporo, kāreti waruwaru. Te whakaoho, kawea ki te huawhenua whewhe. tapahia Eggplant ki poraka rahi reo o ka tāpiri ki te huamata. Kohuatia kai katoa ara 40-45 meneti. rihi maoa ata horahia i runga i te oko i mua-te oneone. Hurihia ake.
Tino kanapa me huamata ataahua e whiwhi i roto i te hotoke i te pepa maha-tae.
"He rihi ātaahua."
No te faaineine i te huamata, tangohia:
- Iti i roto i kukama rahi 2 kg.
- 2 kg o tōmato.
- He kiro o zucchini
- pepa Bell (rerekē ngā tae) 1 kg.
- Patissons 1 kg.
- Pī pepa, rau kokoru, te kumine, te pāhiri me te herewi.
wai whakapūkara:
- waikawa citric 4 tepu. koko
- 1.3 rita o te wai
Faaineineraa.
Horoia o koutou oko mo tiaki i te raro o ia takoto i greens, 3 kokoru rau, 4 peppercorns. I muri Opeopea nga huawhenua, tapahia ratou iti i roto i te poro rahi me te takoto i runga i runga o ia atu paparanga e whai ake: kukama, kamokamo, ka pepa, zucchini, a te mutunga te tōmato. I waenganui i nga huawhenua, tuu i te otaota tapatapahi.
Kai mo te whewhe wai whakapūkara i roto i te ipu motuhake, he iti hauhautanga me riringi ratou motu. E toru-rita oko o huamata whakahoromata e pā ana ki te 25 meneti, ka tatari hoki ki a ratou whakamatao iho te moka, me te hurihia ake.
Ka taea te rite te huamata rawa mateoha i, me te reka i roto i te hotoke i te pīni.
"Rainbow"
No te faaineine i te huamata e hiahia ana koe:
- tōmato Iti (matomato, me te māwhero)
- kukama iti
- kareparāoa
- aniana iti
- pīni
- karika
- pepa taemaha
- kāreti
E riro Vegetables i ōrite ana ngā wehenga, āhua i te manokaramu.
wai whakapūkara:
- rita o te wai
- Rima punetēpu tote
- 6 peppercorns
- Kotahi me te hawhe kapu o te huka
- Kāneihana (16 puku)
- 7 punetēpu o te winika
Faaineineraa.
Tipitipi i te kāroti, ka tapahia ai ki poro kikokore. Ki te he tino iti te totoma, ka taea e hoatu ratou e koe ki roto ki to ratou taatoaraa, ki te nui - tapahia ki poro. mongamonga tarai o pīni (3 cm te roa). E hoatu aniana, me te tōmato katoa. Horoi kareparāoa me te wetewete i ki florets. te huawhenua rite katoa ka uru ata takoto i runga i te tahatika.
Motuhaketia Kohuatia wai whakapūkara o kai mea a whakakiia ratou rētihi, 2 cm kahore tāpiri ki te kaki. Whakahoromata i te kēne ki te huamata i roto i te paraharaha ki te wai wera e pā ana ki te 20 meneti, a ka hurihia ake ratou.
Ko te reni mo te hotoke rite!
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