Founga 'lecithin': arotake manawanui

Kua whakaaturia Scientists e te hangaia te tahua o te tinana tangata mo te 120 tau o te ora, engari e tata te nuinga ki te taumata-tau 100 nga Japanese anake. He tūnga ki muri i ētahi atu iwi katoa. te pikinga Japanese o te tītohunga takoto i roto i te kai, me te kaimoana, ika, hua soy i pau nga Japanese pota teitei o te lecithin roto i a ratou.

He aha te mea lecithin? Tenei taonga, i te mea he pau mo to tatou tinana. reira te kore reira, he kore tupu me te whanaketanga, e kore e mahi io kore te whakawhanake maramarama tangata. Te kore te lecithin wahine e kore e taea te hoatu whanau ki te tamaiti hauora. Te ate, whatukuhu, ngakau - e kore e mahi kahore tinana tangata tika, kahore tenei taonga. Ko te kore o reira arata'i ki te rohirohi roro, kārangirangi manavasii, me rahunga rohirohi.

Ko te puna matua o te lecithin - ika, he pini soy, rewena o Brewer, purapura, yolks hua. A ko atu whai hua atu i kararehe lecithin huawhenua. I roto i ngā o te koiora, no reira ki te rōpū o te ngako. Ko tōna heke i roto i te tinana tangata arata'i ki huringa i roto i te takotoranga myelin o nga raru, kitea nei i roto i sclerosis maha , me te tahi atu mate neurological. I roto i te tikanga ki te utu mo te kore o tenei taonga i roto i te tinana, whakahau kaiwhakaako te tarukino "lecithin", e Reviews taea te kitea i roto i te press me i te Internet.

whakaritea ana tēnei raau e ki te iwi e mate ana i te mate fatty ate, kakā whakapeka ma'i ranei, atherosclerosis me te dyslipidemia. Ka taea e te tango te reira i roto i te patunga rere pūroto, me muri, kakā ma'i, me te whakapeka Bronchitis taunutia, ki wharanga ate paitini, meinga nei e waipiro. wahine hapu e mate ana i te toxicosis, kia hei whakamahi tarukino ki te tūpato nui.

whakaritea hoki tamariki tarukino "lecithin". Comments i runga i nga hua o te akoranga whakaatu e kua pai ake ratou mahara me faarahi kupu ngaro rahi tohu pathological me whakapiki i te moe. Ka taea e te tarukino te whakapai ake te mahi roro, haerenga i te pūnaha io, ka whakatairanga i te absorption o huaora.

Vahe ki he tikanga o "te lecithin" mō ngā tamariki (tākuta arotake whakau tenei), i runga i te mate rānei. Ka taea e ngā tamariki pakeke atu i te 7 tau o te tau tango ia 1 capsule mua i te kai, no te pakeke e taea te rererua te horopeta tūtohutia: 2 x 1 capsule.

Ko ki ake i to ratou ake horopeta whakaritea e te tākuta te fariiraa houhou, ahakoa kahore he te tarukino pānga paitini ranei mutagenic me carcinogenic i runga i te tinana.

Iwi ki nui haere te tūtohutanga takitahi ki te whakamahi o te lecithin contraindicated te "lecithin" tarukino. Reviews whakaaro kia puta te tono o ngā pānga taha rongoā rawa uaua: dyspepsia, whakapairuaki, salivation nui. Ki te tūpato kia whakamahi i te reira, me tūroro mate i te cholelithiasis, no te mea whakaongaonga te reira i te secretion o ate, e taea meinga te kaupapa o nga kohatu.

I roto i pharmacies, ka taea e koe te hoko i ngā momo o te tuku o moni - i roto i capsules, puehu granules ranei. Iwi e Kua whakamahia, hei tauira, te tarukino "lecithin" potakataka, tautohe e kore e huri i te kounga o te raau taero i runga i te puka tuku. Ka taea te tāpiri tarukino potakataka me te paura ki te hupa, i roto i te huamata me rihi matua ranei rewa i roto i te wai, wai, tea, me te tahi atu inu. Ka taea hoki e koe te whakamahi i te reira motuhake, inu noa te wai.

Te raau taero i roto i te capsules - he puka wai i roto i te anga gelatin ngohengohe. Ā tarukino "lecithin" (arotake o te iwi te whiwhi ki reira whakaū) he tino ngāwari ki te whakamahi.