Glutamine. arotake kiritaki

Glutamine - tetahi o nga waikawa amino rua tekau, e te hunga e tika ana mo to tatou tinana. Ahakoa ia whaiaro synthesized-, te faufaa o te reira mo te hunga e whai wāhi i roto i hākinakina, he uaua ki te pe si◊aki. I muri i te katoa, tiaki reira te tinana i te pānga o te ahotea nui i roto i te whakangungu. Hoki tuhipoka o ko tona pānga anaboliticheskoe i runga i uaua. huaina ana tēnei wae ko te whakaora waikawa amino.

I roto i to tatou mau tino mo te ture o te tukanga i roto i mahi he anake glutamine haepapa. Ahakoa te synthesized reira takitahi, kohikohi i roto i wē, uaua me te kopa, engari maha i reira ko te kore o reira, e taea arahi ki te whakangaromanga o te kaiao rite te katoa. Ko te take mō te whakaiti i te waikawa amino i roto i te tinana, he mahi tinana, me te ahotea.

pānga whakatau Glutamine i runga i te tinana

I roto i te whakangungu tino me era atu takarepa o ratou tuha ki te uaua o te waikawa lactic absorbs te nuinga o te glutamine, ringihia kopa me uaua, ia hau toto me te wē waikawa amino faufaa. Ahakoa te ingested reira ki te kai, me te te tonu synthesized reira na roto i te whakakotahi haukini me te glutamate ahotea i roto i kikī amino ranei waikawa pau taea i roto i ngā rahinga nui, i te whakaiti i te pūnaha ārai mate, te mamae me te rohirohi. kaitäkaro tauhou hape whakapono whakangungu ara poto whakarei ki te whakatutuki i te mahi nui, a mau te tiki i te pānga ritenga, i mohio noa e ko reira tika anake ana ki te tāpiri i taero i roto i te kai ki te glutamine me te whakaiti i te kawenga tika tauutuutu ki whakangā.

te tīariari ano i roto i te tinana tangata kua etahi kiritaki o tenei waikawa amino - corticosteroids. Tenei hormones catabolic e tīmata te tuku o te glutamine amino waikawa. tohu Reviews tākuta hākinakina e ara i muri whakangungu, ka te reira hiahiatia kore, tonu te whakamahi o waikawa amino, tokoiti ona whenua rāhui, me te hanga whakaraerae te tinana katoa. tīmata te reira i te tukanga o te secretion o corticosteroids i roto i te whakangungu kikī.

L-Glutamine: overtraining me whakaora

Ki te mau tonu te nui rawaka o glutamine i roto i te tinana mataara koutou tikanga whakangungu, hoatu koe te wa nui ki te ora. Kia mahara e te tinana he ona ake tukanga, me te whakatere ratou ki te kawenga taimaha e kore e taea, engari e kore e haere ki te atu tino - e kore e kaha, whakangungu onge. Ki te hanga e tika ana, atu waikawa amino ake te tinana, tango ratou i roto i te puka o tāpiringa kai ki te kai. Hokona glutamine a taea ona pärönaki kia rite iti rite 500 ki te maha mano moni.

Glutamine: arotake o kaitäkaro

Puku ki te ihirangi glutamine whakaputaina e kamupene maha, a ka he e rua ona pā me hoariri ia hua. Kei te whakapono te reira e te tarukino atu te utu, kia he atu korerotia, a na te fariiraa i ritenga iti mahara o kahore whakamahi tona mahi. I te tahi atu te ringa i reira he whakaaro e pā ana ki te taka pūtea kei roto waikawa amino "glutamine". arotake Kiritaki taunakitanga e pā ana ki te pānga i nui ngā tūmanako, ka awhinatia ki te whiwhi i te taimaha tika, me te rōrahi.

Heoi, ki te tiki i te hua pai, kahore he mea e tika ana ki te tīmata anake ki taero utu, no te mea kua ona ake hiahia ia rauropi me te ako atu e pā ana ki a ratou e taea e anake kia e te tikanga o whakamātautau motuhake ranei tamata i te torutoru kōwhiringa.