Te waikawa lactic i roto i te uaua - hoa hoariri ranei?

Ko te hunga whai wāhi i roto i te bodybuilding, waia tahunga sensation mauiui i roto i te uaua, i roto i te mutunga hanga mutu tatou te mahi. hangaia tēnei mamae te i roto i te kaupapa o te waikawa lactic i roto i te uaua. Me pēhea te ki te kawe mai i tēnei mea, me ranei e taea ki te whakaaro kino i te reira?

waikawa lactic Ko te aha pūtaiao karanga te takawaenga matüora i roto i pākia warowaihā. Warowaihā, e kua whakaaro te puna o te pūngao mo matou uaua, mahi i roto i te tinana, kua tahuri ki te kūhuka. Te nuinga o te kūhuka tomo te bloodstream, bypassing te ate, me tomo te uaua. Here a i te tukanga o tona faafariuraa ki waikawa lactic.

Te waikawa lactic i roto i te uaua ngā o e rua ngā wāhanga: lactate katote, me te hauwai katote. Te huānga whakamutunga, ka ko te tahunga sensation tino mamae e te mea pera ko te raruraru i roto i te whakangungu. poka te reira ki te tohu i homai e te raru, me uaua, te whakaiti contractions uaua me take whakapōturinga tauhohe pūngao. Mai i roto i te whakangungu ko ngā waro whakamahi tere, piki production auau waikawa lactic. I raro i huru noa, hohoro i nga uaua reira taka tika ki te bloodstream me ka ki te ate, kei hea he te "rauemi whare" mo te hanganga o te glycogen. Otiia anake i roto i te ate whiwhi te hauwhā o tona rahinga: te toenga whakamahia te rite wahie mo te "puhoi" muka uaua. Ki te whakangungu tino o te waikawa lactic kore e whakahaere ki te kia ahu mai i te uaua, me te piki i reira, ai te hūhi maheni. He huru i roto i nei piki waikawa lactic i roto i te uaua tere atu i te putanga i huaina o nei ko te paepae lactate. Hoki te pūnaha io taua taumata waikawa lactic - ko te tohu e hiahia te tinana he mea kiano i matao tenei. He he he whakaiti o te rere toto, e ai te mana'o o te rohirohi.

Kei te maha kiia waikawa lactic ki mamae a'ee. Hei tauira, he pūrākau noa ko e te waikawa lactic i roto i te uaua, ko te take o te mamae, me te cramps i muri i mahi. I roto i te meka, tīmata te taumata ki te maturuturu tonu i muri i te mutunga o te mahi. A, ki te ite koe mamae i roto i te uaua i muri i o nga ra i te rua, i muri i te mahi, ko tino te waikawa lactic kahore ki te mahi ki a reira - te reira i reira he noa kahore. I roto i tenei take, nga discontinuities take he muka uaua papanga (puta ratou i te taimaha ara) ranei mumura. puta hoki haurangi e tika ana ki te meka i te mau farii ohipa uaua overexcited uaua rohirohi.

Ka rite ki a koutou e taea te kite, waikawa lactic me te mamae uaua e hono ana i roto i te whakangungu anake. I roto i te tikanga ki te haere atu hohoro i nga uaua o te taonga, maha huihui kaitäkaro ki pati wera me massages. Ko enei tikanga, whakaatu rangahau e runga kore te taumata o te waikawa lactic i pā. He nui atu whai hua ki kaha, e ko, te huringa o te kawenga i runga i te uaua. Na reira, hangaia te nuinga o nga hōtaka mo te whakangungu kia hohoko ratou ki mahi taimaha me te mahi manawanui. whakangungu manawanui, pērā i omaoma, paihikara kaukau ranei, te āwhina i te uaua ki te urutau ki te pikaunga, e taea hoki ki te whakapiki ake i te auau putanga o te waikawa lactic i te kiko uaua.

Na reira, ko te waikawa lactic i roto i te uaua - ko reira kaua tatou kaiāwhina. tavini te reira rite te puna o te pūngao mo to tatou uaua me rauemi mata mo te hanga o te glycogen. Ko te wahie whakamahi reira, me te pūnaha circulatory, i nei haere te waikawa lactic i tetahi ki te tahi atu muka uaua, me te te ate. Ko te rohirohi i muri te mahi, i reira he he tākaro tūranga nui, me te kai o te kaipara. Ko te aroaro o moni nui o te warowaihā i roto i te kai āwhina ki te whakaki i nga rahui o te kūhuka me glycogen, nga utu i roto i te akomanga, i, i roto i te tahuri, te whakaiti i te wa e hiahiatia ana mō te ora i muri workouts.