Hauora hiriwa - quinoa

Fashion i runga i te kiriata haere mai ki a Europa i roto i te ara o te ngākau kai hauora. Tuatahi tenei tipu i Amerika ki te Tonga. i mua ara te kitea o Columbus ngakia e ia te iwi taketake o tenei fenua. Hoki a ratou, e kore ko te hua matua witi anake me rīwai, engari ano hoki kiriata. Hiriwa tenei ki te Pākehā mo te wa roa i noho tāwāhi. I whakatuwheratia te reira ki kiritaki wharekai utu i roto i Amerika Te Tai Tokerau, i titiro nei i roto i te whai o te pākiki o mo, aha e maere ratou manuhiri. Haunga te whakamiharo o rongo rerekē, riro te hua nga habitues momona o enei pūtahi te rārangi roa o ngā āhuatanga whai hua. Quinoa - parei, e painga illius roto to tatou to'utangata me'akai tākare, a ka meinga he tino o nga whetu, me kaiwhakangungu sipoti.

magic Composition Hua

He aha te mea na taonga i roto i te tarutaru? Rino, he ūkuikui me te muka, hanga ana e ia he hua rawa nui mo te iwi whai wāhi i roto i te hākinakina. Ko te ihirangi o te pumuawiti (i te mea e wātea ana nui i roto i roto i te witi, me tona whakamahinga kua hoatu ki te pātai e me'akai) (te tito o te tahi atu, pūmua atu whai hua witi) i roto i te quinoa he iti. Doctors whai wāhi i roto i te faaineineraa o cosmonauts, whakaaro tenei hua te rite tetahi o nga hua e te hunga e tika ana mō te māra i roto i te wāhi. I tua atu ki purapura, e taea te kai e rite ana te huamata o rau quinoa. Krupa, e kei selenium - i roto ano i te āhuatanga rawa onge. I muri i te katoa, e kore e maha i kitea tenei huānga i roto i te kai. Ko te tino nui mō te endocrine ture o te tinana, me te ārai i te mate pukupuku e ia. Te ngako i roto i roto i te pata, hoatu ratou he reka o te rancidity me te whakaiti painga. Quinoa Kei lipids ki te ihirangi tiketike o te lecithin, a e kore e taui i to ratou reka i roto i te rokiroki auroa. Ko rite ki te nui o enei āhuatanga i roto i te ika ūkuikui me konutea ihirangi o tenei totokore. hanga ana e ia he hua mahuinga ia mo kaihuawhenua te quinoa te pūmua nui - he ahua o te waiu, replacer i roto i tona hanganga waikawa amino. Ko te mea anake e kia arai i te whakamahi o pata - saponins, e kua kitea i roto i te pīni hou. Na reira, e kore e tūtohu kahore maimoatanga motuhake ki te whakauru i roto i to ratou quinoa kai. kia horoia Croup me e mātau ana i roto i te taiao ahumahi i mua i te kai.

Ko te ui tino auau pātai e pā ana ki te pata onge

Amaranth - Ko te hoki rawa faufaa, me te whai hua, me te witi quinoa. Hea ki te hoko i enei pātītī tāwāhi? I roto i te hokomaha nui ranei toa ipurangi ki te whānuitanga whānui. I taua rite te reka o te quinoa? Nuinga o ngā wā e rite ai ki te reka o te raihi mohoao ki te whakamarumaru wōnati marama, me te kakara rima mano. kia rerekē faaineineraa o tenei totokore. Ka taea e koe te kohuatia reira mo te rua tekau meneti, rite ki te tāpiri ki te huamata, a i te mea pai ki te tunu rihato ki te kai huawhenua ranei hupa me mea kakara (kumine pai hāngai, Rosemary me te turmeric: rite etahi ki te uru ki te cilantro me te Pātira). Ko te huinga o te quinoa ki huawhenua optimally - eggplant, zucchini me tōmato e maitai whakaturia atu te reka o tenei hua onge. kai kikokore me pini maitai whakaritea ki a ia, Kei te hoki pai taunga kaimoana ki te reka o te totokore. Purini i te quinoa, tunua ki te waiu, me te huka parauri, tino whai hua, me te taketake. Pürini i runga i tenei kaupapa, ngā ki te Marmalade tūturu - te kai reka faahiahia mō wahine Taumaha kaitiaki.