He aha i whakapataritari sleepiness i roto i te hapū wawe?

kawea mai te rua takai roa-tatari te koa tuatahi, me te oaoa e haere tahi i te mama heke mai, kia hiahia ki rawa āta hamani nga pere whakaoho e homai te tinana ki a koutou. Ki te, i mua i te ture, ko te pera tawhiti atu tonu, e kore hoa e imi e pā ana ki to koutou tūranga ngā, engari ka wahi o te whenua puta te momoe, e kore e manukanuka. ka mahara maha mama pehea e hiahia ana ratou ki te moe i roto i te timatanga rawa o te hapūtanga: e kore e taea ki te mahi ki te kohikohi ana whakaaro, e kore te mea i runga i ngā take kāinga te mana putanga. Taku whakaaro tuatahi, o te akoranga, e pā ana ki te mate, engari he mea i te āhuatanga noa i roto i kore ara kino. Momoe i roto i te hapū wawe puta i roto i te 80% o te wahine, a maha mutu ki te huatū tuatahi.

tauhohenga tūturu

Hoki etahi, te heke mai o te metua vahine - ko reira he hari nui mo te tahi atu take mō te manukanuka me mau mana'o, engari i roto i tetahi take ko te tinana i raro i te ahotea. Na reira, te momoe i roto i te hapūtanga wawe - ko reira he whakamātau ki te karo taua disorders me ngā wheako. He he he tauira raina, na te iti manukanuka koe, ka whiwhi io, iti iho te hiamoe. I roto i ngā take pēnei, ki te hiahia akiaki mahi whakaaroaro, te kupukupu mahi, ka uru atu i te poka.

Ko te take matua

Momoe i roto i te hapū i roto i te tīmatanga o te wāhanga kua he momo o take, ia o nei e taea te tākaro i te tūranga.

• Ko te tuatahi ko te huringa hormonal. Ko na ngākau nui ana te heke mai o te kōhanga te rauropi, e kore e haere katoa atu ki te kia raruraru tika. I muri i te marama tuatahi e iwa, ka whai ia ki te waihanga i te merekara tūturu: i ki te torutoru pūtau tupu te tinana tangata ka taea. ka rapua e tenei he hanga tukanga matüora katoa, a ka ki te urutau ki te huri i.
• Momoe i roto i te hapū wawe kia tika ki te kawenga nui haere, ki nei e kore e tikanga te whaea expectant. I tenei wa, ko te reira pai ki te tamata ki te whakakapi hōtaka kukū, me te pukumahi ki atu rangimarie.
• Ko te taha ki hinengaro hoki whai wāhi nui: wheako hou, kare, rere o ngā mōhiohio, i nei te hapu whiwhi ngenge.
• Stress, ngā paheketanga e pā ana ki tenei huru, e taea ngāwari whakapataritari momoe i roto i te tīmatanga o te hapūtanga. Whakatika ki te whakaroa i te wahine kia whakapae kua e pā ana ki to ratou āhuatanga, e kore e nei tirohia ki tonu marino Häkinakina. Plenty o take ki te māharahara - te haere mai te reira te faaipoiporaa kore o horo'a nei, mana pūtea, te utuafare, me hoa tauhohenga, huringa tamau o te āhua ranei.
• I te pae hopea, rawakore kai tōtika, kai me te ahotea nui i roto i te omaoma e taea hoki tīmata te momoe. Na tinana parau koutou e te reira te wā ki te pōturi iho.

E ai ki tākuta

Ki te haere koe ki te rata mātai, ka korero ia ki a koutou i te putanga e pā ana o aha wahine e whai ana i sleepiness i roto i te hapū wawe. Nga take, kia rite ki ngā tākuta, kei roto i te rerekē endocrine. Well, ki te te wahine noho i te kāinga, me te kore e taea ki te wātea ina e hiahia ana koe ki te, engari nui atu uaua mo te hunga e haere ana ki te mahi. kia atu wā auau he take mo te pananga, rawa mai ki runga ki te 12 wiki, ko reira tino taea. Ko tautooraa ki whakaohokia tou tinana ngā whakaohooho he tino houhou, rite reira e taea te pā whanaketanga o te tamaiti.

Whakamātauria ki te tango i ngā wehenga i mahi. I tenei wa, he mea e tika ana ki te neke me te ngāwari ki te mahi i mahi manawa. e kore e sleepiness whaiaroaro i roto i tenei wā e hiahia maimoatanga hauora, pera ka tango reira wahi rawa hohoro ahau.

huringa hormonal: he aha te auraa i te reira?

I roto i te wahi tuatahi o nga huringa katoa e pā ana ki ngā huringa i roto i te taumata o te progesterone. Kei te whakaputaina te reira e te ovaries me ki te mahi i maha ngā mahi whai hua, pērā i:

• hanga progesterone nga tikanga e tika ana ki te whakarite i te kaiwhakato te hua i roto i te kōpū, ka tangohia ana hapūtanga wahi.
• Ko, mutu reira te rere o te toto, me te taea te whakawhanake i te kukune noa.
• Tenei taiki pupuritia hapūtanga, no te mea ārai reira te whakaiti o te uaua.
• uru te reira i roto i te tupu o te kōpū, engari whakaongaonga pēhanga toto nui ake.

Tikanga, Kei te kitea taumata tiketike o te taiaki i te timatanga o te hapūtanga, ka e penapena rite taua tae noa e pā ana ki 12 wiki. Ko, i runga i te ringa kotahi, he mea e tika ana ki te hanga i nga tikanga e tika ana mo te whanaketanga o te ira, me i te tahi atu - he pānga taha ko te mana'o o te rohirohi, me te hiahia tamau ki te moe.

Ara ki te mahi ki te moe

Tuatahi o te katoa e ti'a ia tatou mahara e tunewha i roto i te hapūtanga wawe - e kore te mea he māuiuitanga, Me anake koe ki te tatari i te moka. I roto i te wā, he mea e tika ana ki te whakarite paku to koutou kai, me te āhua.

Kia tino ki te huri i te hanganga o te tahua mua. kia waiho te reira i te rota o ngā hua tūturu, rawa huawhenua hou. Tino pai ki te hamani koe ki te panana, no te mea pā ratou te hanga o endorphins hormones o te oaoa ranei. Ehara i kino ia me te wahi o te tiakarete ice cream ranei.

He mea nui ki te hau auau te ruma, no te mea ki te whawhai ki te moe, e hiahia ana koe he nui nui haere o te hāora. Tino maha wheako wahine enei tohu ki te timatanga o te hapūtanga taka i roto i te tīmatanga o te puna. mana'o te tinana te kore o te huaora me ngā ōpapa, na kōrero ki tō tākuta e pā ana ki te tango complexes huaora.

He aha kia whakamōhiotia?

Ko e mo'oni, nui haere sleepiness i roto i hapūtanga wawe - he kē o te täkupu, na e kore e te tohu tū tetahi riri. Heoi, ki te e ara koe whiwhi i roto o te moenga ongo'i rawa ngoikore, me te māuiui, kia tohu te reira te whanaketanga anemia. whakahaerehia ana tēnei e te kore te piki haere o te rino.

I roto i te e take e taea tatou te kōrero e pā ana ki te anemia?

Ko te tikanga, ka taea e te tākuta te whakatau i te mōrea o te anemia, ara ki te whakamātautau waho o te manawanui. Ka taea te haere tahi ngoikore, me te momoe mo i roto i te tīmatanga o te hapūtanga i te whanoke nui, hāhā o te manawa, kiri ha ma, me te kōpā i roto i te topito e kitea. I roto i tenei take, e riro te reira whao rawa pakarukaru, me te whiwhi i te kauruku kikorangi.

Hei mahi ki enei tohu ko te putunga. Ki te mahi i tenei, tika ki te kai. Whakaurua i te kai o te kai whero me te ate, me te ika. Tea, i runga i te anga ke, he pai ke ki te whakakore rawa i te rārangi o ngā hua. kia whakahau tō tākuta te motuhake complexes huaora puna atu o te rino ranei i tona ngarahu pai.

Na, ki te maha koutou ite hiamoe, ka tika te whakahou i tō mahi rā, me te ngana ki te kitea i te reira i roto i to koutou wa e manawapa mō te faaoaoaraa. Tino hohoro, he pūmau tou huru, me te marie koutou e taea e ia faaineine no te te hui ki to koutou tamaiti.