Sleepiness tamau: ki te tātari me te whawhai!

sleepiness tamau - he raruraru fehangahangai e tata nga tangata katoa o tatou. Kei te maha haere tahi te reira e whānui rohirohi, lethargy me te tau'a, ka maha arata'i ki te whārua. momoe tamau uaua puta i tahaki, he reira maha tohu o etahi huringa i roto i te tinana, he tohumate o te mate.

He aha e nga take tino noa o tenei huru? Me pēhea te ki te hinga sleepiness?

Tuatahi, kia waiho sleepiness tonu he tauhohenga tiaki o te rauropi ki te tahi mau raau taero. papa tāpiri Antihistamines ki whakaiti mumura, ka taea e taero hormonal meinga te momoe. Kōrero ki tō tākuta, me te taki mēnā whai koe ātete ki wāhanga o te rongoā. Ki te kore e kite i te tinana tetahi wae, arotake i te akoranga o te maimoatanga ki te pupuri i te pūnaha ārai mate, me te whakahoki hauora pai. I mua i te tango i te raau taero, te pānui i te tohutohu āta, kia kite, ki te i tabulahia i te momoe te i roto i te tuhinga e pā ana ki ona pānga taha taea.

Tuarua, ka taea e whakakorikoria te take o disorders moe te rota o te ahotea tata. Ngā kaimātai hinengaro me taote ki te whakamārama i te pānga o te āhua o te pūnaha io tangata ki te moe i roto i ngā huarahi rerekē. Mai i te wāhi o te tirohanga o te hinengaro, he moe i roto i te tangata e te whati i te raruraru o te ao i waho, rumakina i roto i te ao tūmataiti, ta'oto hangaia. Ki te he ia raruraru i roto i te ao i waho, kei te ngana ia ki te huna i te mau fifi ki te unu ki ia, e hiahia ana tonu ia ki te tango i te whati i te āhuatanga hinengaro uaua i roto i nei me ora ai ia. Ko te aha te reira i te wa katoa hiamoe - wahi e kore e taea e koe te whakaaro e pā ana ki te mau fifi. Doctors whakamārama te hiahia tamau ki te moe i muri i te kore ahotea taiki puta i roto i te papamuri o te ru kaha io. I roto i tenei take, ki te hinga sleepiness ko tetahi anake ara - ki te ata iho. Te silica koe he tea otaota ranei tango i te raau i runga i te pūtake tūturu.

A toru, sleepiness tamau i roto i te ra e haere mai i muri i te po o te ohoroa. huaina ana tēnei syndrome ko haere sleepiness. O te akoranga, he ngoikore penei me te momoe kahore e rite kino rite te hunga meinga e te mate, engari i roto i te whānui ratou pēhia ngā te tinana. rerekē po koiora Human i ra, te roro tangata tauhohe ki te marama me te pouri, a ka whakatau i te wa pea,. He nui hoki te mahi tika o te pūnaha Cardiovascular me manavasii o te tinana po moe.

A maha, hangaia te tinana tangata e kia e ka whiwhi te mate ki roto i te reira, tīmata ia ki te tiaki i ano tikanga katoa taea e. Fever, me te he hiahia ki te moe, no te mea i okiokinga he māmā ki te whawhai wheori te tinana. kia waiho te momoe Permanent he tohu o te hopuhopu mate inflammatory. Kōrero i te tākuta, me te haere ngā whakamātautau. Ki te taea e koe te kite i te mate i te wā wawe o tona whanaketanga, katahi ka waiho koe pea ake ki te ora hohoro.

A pae, kia te sleepiness tamau te tohu o te hypothyroidism. tohu e pā ana o hypothyroidism ko te takahi o thermoregulation, kore ngakau, hypotension, me taonga taimaha. Ki te kite koe i enei huringa, kite koutou tākuta-tafe'anga.

Rohirohi ai hoki korekore, tahi e te hiahia tonu ki te moe. Ki te whiwhi koe i ngenge nui i mahi, tukua ki a koe kia okioki i te iti rawa i te kāinga i roto i te ahiahi, me i te po.

Ko te tuhinga homai he rārangi kore-ngaio o take somnolence. Ko te tinana o te tangata ia tauhohe rerekē ki etahi huringa i te waho, a ki te whakatau e kore e taea tonu te take tangohia o koutou ake. Na reira, ki te pokanoa koe ki te momoe tonu, kia mohio ki te hanga i te whakarite ki te tākuta, me te kōrero ki te mātanga.