He aha ngā te i roto i te kai o te lactating metua vahine?

Pregnancy - tukanga whaiaroaro e titau te rota o te kaha me te pūngao. Kei te mohiotia te reira e te wā e hiahia ana hapū, me te hohipera wahine he kai motuhake, e ka tauturu i ki mau me te kawe ake i te tamaiti hauora, engari i te wa ano, me te noho te nuinga i roto i te āhua.

kia matua kia whārite kai whaea whāngai ū, no te mea he mea nui mō ngā wahine hapu e kore anake, engari ano hoki tetahi tangata.

kia nui kai mo te u te täkupu caloric e 500-800 kcal. Ko te kupu, he wahine tikanga ai mo nga utu pūngao o te hohipera, me te ū. Kua whakamatauria e kai hypocaloric arata'i ki hypogalactia, rite ki te hua o te waiu, kia noho motu ai i toe. I tenei whakapakoko taitamariki me mau i roto i to ratou kai 1-1-4 ture (te ōwehenga o te pūmua, te ngako, me te warowaihā).

kia tino rere, engari āwhina te kai o te mau metua vahine lactating. kia mohio ki te reira e te tiketike-pūngoi kai = kai hauora. I muri i te katoa, te nuinga o nga wahine, i te huarahi, "Ko ahau hapu - i ahau ki te kai mo te rua", "Ka taea e ahau kai te mea ahau e hiahia ana." Ko te tino he tenei. e nui te rōrahi o ngā matūkai mō hapu, me te mea ngote u metua vahine tino, engari e kore e ki te utu o te nui o te kai, engari i te utu o tona kounga. Engari o te hōtiti mua he pai ki te kai i te wāhanga o te mīti kohuatia rapeti ranei, engari hei utu o rihi rimurapa - kohuatia huawhenua. Natural inu, hua me huawhenua - ko te puna o huaora tenei. hua Nati ka maroke - he whāki i mama te u.

Whakaurua i roto i to koutou kai atu pūmua - ehara i te mea kai anake, engari ano hoki ika, tīhi, me te tīhi mārō.

kia matau tangata katoa e Whakarite te raa ia o te whaea taitamariki ki tona tamaiti. He pai ki te kai, ka ko moe tou tamaiti, a ki te aroaro o mau kai kai te marama tīhi miraka pē ranei - ka whakanui i tenei te nui o te waiu.

Whāngai ū kai whaea he tika ki te hanga kia ko reira te nui tino arotau o te wai. Ki te te tangata toharite he nui hawhe - rua rita o te wai ia ra, kia inu i te whaea ngote e pā ana ki toru rita ia ra.

He aha ngā hua e taea te whai i te whaea ngote u?

He tino rerekē ngā whakaaro hou o gynecologists me pediatricians i runga i tenei take. whakapono ana te mua e kore e he wahine i ki te aukati i koe i roto i te momo o te kai, me te tuarua, i runga i te anga ke, e etahi kai tīmata diathesis i roto i ngā tamariki. He rerekē ngā whakaaro, engari kotahi te mea i haere mai huihui nga tākuta - kia kai tika mama, ka whakamahi i anake nga hua kounga rawa.

Foods kore e e hiahia ana ki te haere ki te kai o te whaea ngote (ranei whakaurua i roto i te tino whāiti rahinga).

- te waitote, paowa, me te fatty kai

- waipiro

- whakaiti i te nui pau kakara, kai kēne, kāriki me te riki

- tiakarete me sweets e pai whakakapi i te hua, engari ki te tino tino hiahia koe, ka taea e koe te hamani koe

- hua tāwāhi he hoki pai kore ki te inu ra ano he ono marama tawhito te tamaiti

- honi a kia pau i roto i te tino whāiti te wā.

Pediatricians tohutohu i te iti rawa i roto i o te hohipera tuatahi te marama e kore e kai momo whero o hua, hua me huawhenua. Meat kai anake maoa me tino rapeti mīti ranei.

Whakawhāiti i te rōpū o ngā hua waiu, me te miraka, rite meinga ratou FERMENTATION. Ko te pūrākau tino noa: "piki waiu hohipera (tautautefito whātatahia)". ake i enei kai te nui o te ngako a tawhio noa te hope, wahine, me te mōrea o te diathesis i roto i te tamaiti, rawa, ki te whakamahi koe i a ratou, kahore mehua.

I tenei wa, ko reira pai ki te hoatu hiahia ki te oatmeal me Buckwheat pāreti me te kai rimurapa me rīwai. Mō taonga tunua i te wa, ko te hoki pai ki te wareware.

Na matau koe e he mama - te reira i te mahi nui?