He aha te mea he duathlon, a pehea tupu te reira? taputapu e tika ana me te ture

Tauanga whakau e ski whakataetae, te iwi kaua ranei, titiro rite te rota o kaimätakitaki i runga i TV me te ora. Ko te nuinga o ngā ki to tatou compatriots tenei hākinakina. korero te peresideni Vladimir Putin ki kairīpoata e ia, rawa, rite ki te mataara i enei whakataetae. Ko te mea ngaro o taua rongonui, i roto i te takiwā o te iwi noa pea. Pono e kore e te nuinga o te iwi tika faahee me Skating me te mohio he aha te duathlon, i roto i te rerekē ki te koiri e te mohio ki ruarua whakapā.

Ka kōrero tatou atu e pā ana ki tenei ako hākinakina - duathlon. Kia ki reira, taea e koe i roto i te raumati (pahikara, rere) me te hotoke. Ko te whakataetae e wahi i roto i te maha o ngā wāhanga. I roto i te wa raumati rere te kaipara tuatahi, ka eke te pasikala me te toru o nga atamira - rere ano. Ko te huringa o ngā wāhanga katoa e wahi i roto i te wāhi motuhake, me ia kaipara ko te wāhi takitahi mō te taputapu.

Duathlon rite tata katoa, ara e taea e ratou te mahi ki te tīmata e rite momo kaha o te hararei. Me kï reira e ngā te hōtaka anake Olympic duathlon Winter (faahee, te Roha peke ski ranei). I mua i whai wāhi e ngana ana kaitäkaro ki te aru me te wāhanga ka puta ki te whakataetae. Ko te toa, ko te kotahi e te mea tere me te tawhiti horoi hinga.

tikanga Whakahau o

He aha te mea he duathlon, i roto i ngā whānui, i mohio kua nga kaipānui, a ka korerotia nei inaianei me koutou te mea e te whakaritenga mō kaitäkaro. rere nga kaiuru te stepwise ara (raupapa), ahakoa o ngā āhuatanga huarere. wāhanga ara o te whakaatu-i mua i runga i te mahere, me te whakairi i roto i runga i te ra o te whakataetae i runga i te poari. Ko te ara, e ka hipokina te kaitäkaro, tohua tonu e tohu motuhake, me te māka rīpene.

Hurihia te wāhanga katoa, me te tīmata me te kia mutu i roto i te ngā tohua. Kaitäkaro ū ki nga tikanga katoa me ngā tohutohu o nga ngā pūmana me te rōpū te whakawa i te tawhiti. Kore ki te ū ki te iti rawa kia kotahi ira, te kaitākaro akiri tonu (whakakorea i te iwi). Ia upootia i te huarahi kawea i roto i anake i roto i te potae paruru.

taputapu hākinakina

i mahi Ski duathlon anake i roto i te taputapu motuhake. hu atu āta, i hoatu ngā kaiuru, e āwhina i ia ki te kia puritia i roto i reti ana, me te koringa. hiahiatia hoki faahee ki Here mō pūtu me amo kaka roa, e te tahi mau taime tae ake ki tona kauae. te tauturu ia ratou i te kaitākaro ki te neke tere me ki tuwha te kawenga. Ko nga kākahu, kua tuia ratou i lycra matotoru, e taea ai te tinana ki te manawa i roto i mahi, a ki te hinga i te ātete o te papatipu rangi.

tawhiti

Na he aha te mea he duathlon? Te reira i iwi tētahi ski, i roto i nei te hawhe tuatahi o te ara (mō te tangata - 15 km mō wahine - 7.5 km) kawea i roto i roto i te kāhua puāwaitanga, te wāhanga tuarua o te kaiuru kei i runga i te Roha. He roa, me te poto tawhiti, ko te tino noa:

- kōpere - rere (5 km), te pahikara (20 km), te toru te wā - rere (2.5 km)

- paerewa - rere 10 km, pahikara 40 km, oti te ara rere 5 km,

- roa - rere 20 km, pahikara (80 km), rere (10 km).

Ko te tino rongonui ko te kōpere (rere 10 km, ko te pahikara 150 km, rere i te 30 km).

I roto i te duathlon hotoke atu paerewa. Ko te mea tino nui - te tika ki te tiki ake taputapu, me te tinana tinana o te kaiuru. tauturu i katoa o enei wāhanga nui ki te hinga i te ara, me te riro i te toa. Na ka whakaaturia e matou ki a koutou te mea ki te duathlon me pehea haere i te reira. Ko te rawa ngā, me te rawa uaua tēnei hākinakina. I muri ki te taua tawhiti roa haere, rawa i roto i te matao e kore te mea pera ohie. To tatou kaitäkaro - honore me te whakamoemiti!

mutunga

Ki te hiahia koe ki te duathlon, tuatahi kia whakangungua ki runga ki te mahere rawa hanga. Ka taea e koe te tīmata ki te pahikara kaukau ranei - ko te kupu e whakakaha e koe o koutou uaua. Ko te mea matua - e kore e hohoro ki te whakawhiti ki te ru nui, pera tōraro e pā reira te ngakau. puta pai auau Capacity ki te whakatau ia engineering. Kia pai ngā mahi!