He aha te mea te hē puna huaora? Tohumate me pehea ki te mahi

I te pae hopea, ka haere mai puna, puta te ra, engari ... te tūāhua me te mana'o ko raro toharite, a kahore he hari te whakaata i roto i te whakaata. Te nuinga pea, e kore koutou e whai huaora nui. To tatou tinana - he pūnaha rawa matatini, i te mea i te kore tonu o ara kotahi wae e taea mamae. he pono hoki huaora tenei, rawa. I muri i te katoa, te tākaro he wāhi nui enei matū. E whai wāhi ana ratou i roto i nga tukanga whaiaroaro, me te matüora i roto i te tinana, pera he reira mārama e te ngaro o tetahi o nga wae whakamōhio te tāne i. Ko te ngaro te kore o te huaora i roto i te tinana i huaina ranei "beriberi." Na maha i reira ko te āhua o te puna. Spring beriberi - he waimarie nui. e kitea i roto i te 60-90% o te taupori Ko tōna tohu. Te āhua ki te haere ki te tākuta, me te reira he mea, engari mana'o i te mea whakarihariha ano.

beriberi Spring. tohu

• State o rohirohi ma'i, nui haere sleepiness, rohirohi.
• kiri potakataka, puhoi makawe, he pakarukaru whao kikokore.
• Toto pae, kia puta kapiti i te pito o te mangai, e whakaora painga.
• kite iti, ngā i ngā āhuatanga marama iti (po).
• kukū iti me te whakarongo, mahara waimaerotanga.
• Whakahōhā o ngā mate, susceptibility ki maremare.

Ko te huarahi tata ki te karo i tenei huru kawe hoki he noa ranei - ki te whakatū i te pai tōtika. I roto i te hotoke kei te maha tatou whakamatautauria ki "ino" hua, e ngā rimurapa, hua parāoa, haratau kai, kai. I roto i te rangi maeke, he mea tino nui e kore e ki te wareware e pā ana ki te hua me huawhenua. Na e kore e whai ki te mamae i roto i te puna. beriberi Spring pai "tukinotia" tika tika, me te mahara huarahi ki te kai tōtika. Ko te nui tenei tikanga whai hua atu i rongoā huaora ranei complexes. Ki te ki te whai wāhi whakatū i kai i reira, he mea ka taea, me te tika ki te whakamahi i te matatini o huaora. Ko reira he mea pai atu i ngā hua tūturu.

Hei hanga i te reira māmā ki te riro i te hē puna huaora, e hiahia ana koe ki te whai i te whakaaro o te aha ngā hua ki e he huaora:

Huaora A: kāreti, tōmato, beets, paukena, pepa whero, āperekoti, te witi, Ongaonga.

huaora B: B1 - tunu, parei, raihi, rewena, poaka me te mīti, nati, hua manu toene, me te whānau pīni. B2 - waiu, kai, ika, rewena, huawhenua hou, pata (hoki te pupuri tenei huaora he ngaro e tika ana o te taiao kawakore).

Huaora C: hua citrus, rosehips, vine mangu, aporo, Buckthorn moana, rōpere, rōpere, greens, kāpeti, rīwai, he kopurepure, pepa whero.

Huaora D: hua miraka, te hinu ika me te ika whero kōeke tiketike, toene me te pata.

Huaora E: whakatika hip, hua manu toene, huawhenua matomato, te hinu huawhenua.

I roto i te tikanga ki te pehea o ranei e kore e hanga i te hē puna huaora, e hiahia ana koe ki te kai tika. tikanga o tēnei e nga ra, kia ngā koutou kai o ngā rōpū kai katoa. I roto i te ao i reira he kahore tetahi hua e kei nga matū e tika ana katoa mo te ora, na me waiho nga huawhenua me hua, me pata, me waiu, me te kai hakari i runga i te tahua ia. Tautautefito i roto i te hotoke me te puna, ka malu'aki te pae te beriberi puna.