He aha te mea te simulator "heamana Roma" me te mea kua whakamahia te reira

Ki te mohiotia tetahi mea ahanoa ranei ki kia whai hua, ka tango i te reira i te wa tino roa i mua i te iwi mutu te whakamahi i te reira no te mea o te meka e taea hangarau te ahunga whakamua whakahere te tahi mea atu mātanga. Ka taea e te taua te mea e pā ana ki te omaoma. Ko tētahi o nga tauira mahino o tenei ko te simulator, "heamana Roma" hangaia ki te whakapakari i te hoki me abdominals, e, kia rite ki te kōrero, i whakamahia i roto i nga ra tawhito, nga Gladiators. Ko te tapatahi o te hoahoa me te tōtika whakatinana faaohipa te reira i hanga tenei tītere he tino i roto i te maha nui o kaitäkaro. Ki te whakapono koe i te kōrero, ka kia kaha e taea e te tu ahau ara he hariata taimaha marama Gladiators press.

Nahea te heamana Roma

Na e whakaputa kaiwhakanao he maha nui o akatuke'anga o te simulator. Otiia, he ratou wāhanga katoa e toru e hiahiatia: he anga paiherea mo te tūranga pūmau, me te on o te tītere, he nohoanga kuiti mo te kaipara me te abutment (reira kia kia maha ngā) ki rango ngohengohe mō te whakatika i te waewae. Ko te tauira tino matatau tukua ki a koe te huri i te koki honga, ka whakarite sporstmen teitei o te nohoanga.

Me pēhea te ki te whakamahi i te Heamana Roma

Photo, e whakaatu te tītere, korero hoki ano. Ko te tangata e hiahia ana ki te mahi i roto i to koutou press, noho i runga i te urunga e booster, whakatika nga waewae i raro i te rango kia kia e whakanohoia e ratou i raro i te ānau o te waewae, whiwhi ona ringa i muri i tona matenga, me te whakawhiti i runga i tona uma, a haamata whakangungu. Runga anō i rite nei uaua te tangata e hiahia ana ki te whakawhanake, haaputuhia te hōtaka mahi whaiaro, me te tīmata te mahi i runga i te whakapai ake o te tinana.

tikanga hi'oraa maitai no te mahere whakangungu whaiaro

Ka rite ki mohiotia te, ngā o runga he te press tangata uaua puku hake, raro uaua kiri taupoki, me te matahao lateral. tenei huinga katoa o te iwi, o te akoranga, ko te taua, ko te āhua o poraka i rerekē katoa, a ka pā anake ratou tātuhi me te rahi. Hoki te whanaketanga o uaua hake e noho whakamarie i runga i te parahiraa Roma, a whiti ana ringa ki runga ki tona uma, kia ona ringa pa nga deltoids. Kei te tukupu mahi te tinana i koki matau (90 °), me te tangohia ki te runga tauhia rangitahi kau iti ake. Ka rerekē te maha o aua mo ia, a kia arahina i roto i te tikanga o te whakaiti i te ahua o nga uaua whakangungua o te puku. Kia mataara hoki manawa: te tinana e tukupu - hī, ara - te exhale. Ki te hiahia koe ki te mahi i te whare obliques, tonu te tūranga taketake tonu, engari kia te ringa matau kia whakanohoia ki runga ki te matenga, me te maui - hoatu i runga i te puku. A, no te mau i te tinana kei runga, ngana ki te pa ki te whatīanga matau o te huha matau. I muri te raveraa i te maha i āta tohua o aua te huri ringa. Hei whakanui i te pikaunga, ka taea e koe te tamata ki te tae hoki te whatīanga ki te waewae ritenga (mahue ki matau me te hurihia). Ki te te pai te whakawhanakehia koutou press, a he ngāwari enei mahi, ka taea e koe te whakamahi i te heamana Roma hoki whakangungu ki pauna. I roto i tenei take, kia tuhia te reira e te kawenga i runga i te hoki o te piki, ka ki te aroaro o reira ko tetahi injuries, na te whakamahi o te taimaha atu he pai ki te mawehe. Ka rite ki pai te pōauautanga rite te keke a auau i te pae, i te mea watea ki te pēhi ona ringa ki a ia uma. e kore te mea e tika ana Tino taimaha taimaha ki te tiki wāhi, no te mea i roto i tenei take e tīmata te uaua o te huha ki te tango i etahi o te kawenga ki runga ki a ia, a ka ngaro te tikanga o te tahi mau mahi te. tonu te reira ki te tāpiri te nui te heamana Roma. Ko te utu mō tenei anga rerekē i roto i te whānuitanga rawa whanui, i kōwhiringa ohie hoki $ 160, me te whakamutu ki te whakarerekētanga whakarite, ka taea e te utu tae $ 2,000.