He āhua hauora

He oranga hauora ko te kaupapa matua mō te hapori. whai wāhi huru tinana Toharite ki te otinga angitu o te raruraru nui, hinga fifi, te āwhina ki te kawe i te kawenga. Hanganga o te āhua noho hauora āwhina mau tonu pūtōrino tinana katoa. Tenei, i roto i te tahuri, whakarato he ora kaha, me te roa.

kia mea te reira e kore he tokomaha ki te ū ki te ture māmā. Ētahi he patunga o hohekore tinana (nekeneke iti). hohekore tinana Ko tetahi o nga take e whakapataritari hoholo halá. e kore e ētahi iwi te whai i te kai. Maumaui o te kai, i roto i te tahuri, maha arata'i ki te mōmona, sclerosis o nga oko toto, mate huka. e kore e taea e ētahi iwi mawhiti i manukanuka rā, hohaa te i katoa, ohoroa, io, e pängia ana ki te ahotea. E arata'i pinepine te tenei ki te whanaketanga o pathologies okana ā-. Last engari e kore e iti te utu me peu kino. Na, paowa, me te faatîtîraa ki te waipiro tino whakapoto i te ora.

He o faufaa nui mo te whanaketanga tonu o te kaiao te āhua noho hauora i roto i ngā tamariki kōhungahunga. Kei te pakeke mehua ārai. āhei te reira ki a koutou te whakawhanake i roto i te ātete tinana ki maremare, mate hopuhopu. Ko te māmā he rangi pakeke. E rite nui, me te whai me maimoatanga wai. whai wāhi ratou ki te stabilization o te mahi e kore e anake o te pūnaha io, engari ano hoki i te pānga painga i runga i oko toto, me te ngakau, ähuareka te pēhanga toto te, whai wāhi ki te whakapai ake i te kounga o ngā tukanga pūkoro tinana.

Te whakatairanga i te āhua noho hauora i roto i kura he hoki o te faufaa nui mo nga tamariki. whai wāhi huru tinana Toharite ki pai mahi mātauranga, whakakaha i te pūnaha musculoskeletal, te pūmautanga o te pūnaha io.

Hoki ngā pakeke, te whakatairanga i te āhua hauora he kahore iti akiaki. I roto i ngā he nui tenei i tenei ra. He wahi motuhake i roto i te akoranga o te ora tangata ko te tika aratau o okiokinga me te mahi. Ētahi iwi whakapono e he kino te mahi ki te tinana, meinga ana "kakahu" hoholo taimi halá, te kohi o ngā rauemi. Heoi, tohunga te mea e te mahi, e rua hinengaro, me te tinana, i runga i te anga ke, whakaongaonga te tinana, āwhina ana ki te mau tonu i te reo. Ka rite ki whakaaturanga mahi, ora roa te hunga e te pai te whakaritenga o te rota o te mahi te kounga, me te nei mahi tukanga. Ko te kupu arata'i ngoikore ano ki te tērā o ngā tukanga pūkoro tinana, flaccidity uaua, Tokerau taimi halá, te mōmonatanga.

E ai ki nga kitenga tuukino ki te hauora o te tangata pāngia e te aratau he o te mahi. Me e taea ki te tuwha ona ope i roto i te mahi, me te mahi hinengaro, me te tinana. Ka rite ki mohiotia te, naki kaupae whakaritea mahi whai hua, me te hua atu i te wā huringa o wā mangere mahi kaha.

Hanganga o te āhua noho hauora tikanga hoki te whakahaere mātau o te okiokinga. I roto i ngā, he mea tino nui ki te pupuri i te pūmautanga i roto i te pūnaha io moe reka. Ka rite ki kī e Pavlov, moe ko te tikanga ki te ārai i te ahotea nui, me te rohirohi o te pūnaha io. He ki okioki te tinana. kia hohonu Moe, me te tango i te wa e tika ana. Ki te moe i te tangata nui, kotahi te ata oho ia ake ka hoha, ngenge, i ētahi wā ki te ānini. Ko te ofatiraa pūnahanaha o te kore o te moe whakaongaonga te pūnaha io, ka taea e meinga he neurosis, heke mahi, irritability, rohirohi.