He kai nui pērā mō te mate kauti

Hoki angamaheni ofatiraa kauti purine pākia, no te mea o e faarahi i roto i ngā taumata toto o mua puta waipara o urate (tai waikawa uric) i roto i te hononga o te tūroro e tika ana ki te mumura. I roto i tenei take, te tātaritanga o pōauautanga nohinohi pērā i kohatu täkihi me te whatukuhu.

Āhuatanga tūroro kauti kai

He tūranga ārai nui i roto i te maimoatanga o tenei mate nui i te motuhake kai ara-hanga mo te mate kauti, nei matua whāinga ko ki te whakawhāiti i te purines i roto i ngā kai. E pai te māngai Purines i roto i ngā kai pērā i te ika, te kai (rawa ate, roro, arero, me whatukuhu). Hoki, ka kitea rawa he ōrau nui o purines i hopu, caviar, me ika kēne (sardines me sprat). Ano, i roto i te whakaaro kai mo te mate kauti, me pupuri koe i roto i te ngakau e te nuinga o enei matū i roto i te kai o te kararehe taitamariki.

Ki te tangohia ake koe kai mo te mate kauti mo piri o rihi kaihuawhenua, ka taea e ratou tūtohu pīnati, he pini, harore, kōkihi, kareparāoa, he kopurepure. He kai tipu reka - raspberries me piki. E rave rahi o teie mau matū i roto i te ti, te taofe, tiakarete, koukou. O te akoranga, Me hoki enei tūroro ki te mohio e hua i reira ko te kaimahi o enei matū. Ko hua, hua miraka, te taro, pata, tata katoa hua, hua me huawhenua. Na reira, hanga kai mo te mate kauti mo te hunga e mamae i tenei mate, he mea e tika ana ki te whakakore i te nuinga o enei hua, ara, ki te aroha ratou ratou hoa.

Ture o te tuhi ake te tahua

Tūroro ki tenei tātaritanga ina ko te mate i roto i te murunga (kahore exacerbation), kia kia ata tahua. E ai ki nga kupu tohutohu o taote, me tautuku te tahua mō te kauti kai ki tau 6 ki te hekenga iti i roto i te maha o te pūmua. e rapu utu tenei ki te whakaiti i te nui o te kai o ngā rekiumu, kai me te ika. I tua atu, he mea e tika ana ki te tino whakaiti i te maha o te ngako nui-rewa (poaka, tītī, mīti, te tunu kai). Ko e mo'oni, no te mea o ratou waikawa uric i te whatukuhu tukua nui atu āta. Engari, ngā ratou te whakamahi o te Ghee me te pata. I tua atu, 30% ngako, kia riro tika ki ngā hinu huawhenua te manawanui. ka korero tetahi pūkenga kai koutou e ratou waikawa ngakongako i te pānga pai i runga i pākia i roto i tenei mate, ina koa i roto i aua wā, ina te ngā reira ki te mōmona, atherosclerosis me takawhita.

Tangata e mamae i tenei mate, riro tohutohu kai, ako e kia hoatu e ia ki runga i te ika, te kai me te mushroom broths, no te mea ka tunu enei kai haere reira i te iti rawa te 50% purine ki te hupa. Otiia kua kohuatia kai me ka taea e ika e kai marie.

atu inu

Making kai hauora ki te hamani kauti, me mahara koutou he maha nui o te horomanga inu - ki runga ki te 2 rita te ra (o te akoranga, ki te kore e contraindicated te manawanui e tika ana ki ngā raruraru i roto i nga whatukuhu, me te pūnaha Cardiovascular). ka korero tetahi tākuta koe e e waiho he kōwhiringa nui te kohi o hua, hua me he inu huawhenua. Ngā whai hua he inu citrus. I tua atu, kia inu ai atu waiu, me inu waiu rewena, tea (anake kaua ngoikore). Ki te awhina o inu, me inu e whakahaere 1 te wā ia wiki ra rere (ahakoa o taimaha o te manawanui). I raro i kore huru kia tamata tetahi ki te hamani matekai. Ki te he te tino kino tenei tātaritanga - no te nohopuku tika ki te pūmua taumata wehenga o mua i roto i te toto e whakatika nui.

Ki te tiaki nui ki te tikanga ki tūroro ki tenei tātaritanga mo te tepu hararei. Ahakoa ki te whakauru kotahi, engari nui rawa o te kai kai ika ranei me te inu i te kava, pea te exacerbation kaha o te mate.