He reira he rongoa te ao mō te ohoroa?

Koe wawe rawa te korikori ake i roto i te ata? He tino uaua ki te hinga moe koe? Mahi koe maha ara ake i te po , me te i runga i te wa roa e kore e taea e moe? I roto i tenei take, ka taea e koe te utu ki te hanga i te tātaritanga - ohoroa, engari he reira pouri ki te whakaae.

Ki te mamae reira koe mo o te wa he wā roa - e hiahia ana koe ki te whakatau i te aha te tupu tenei. Ko te nuinga tenei hoki e rua take.

1. mate Serious, a pea neke atu i te kotahi, i roto i nei, tahi ohoroa mate tuatahi. Kaua e whakaaroa tetahi mea, anake ki te kite i te tākuta.

2. ngenge Tinana, me te hinengaro, a kia whai mahi tinana iti, me te ahotea. I roto i tenei take, e taea te whakakorea tenei raruraru paitanga ki soporific utu nui.

Cure mō te ohoroa, ka taea e koe te tīpako ratou na roto i te paitanga ki nga tikanga o te rongoā tuku iho. Ko te tikanga tino ohie - te waewae pati wera i mua i te haere ki te moenga. atawhai te reira i ngenge, me te hivá te pūnaha io. A, ki te i te wa ano, potrote tonu koutou hinu lavender wehikē, ka pono mai te moe. Hoatu he urunga e tata ana te putea rinena ki te mahuetanga o pekepeke haere - e kore te hua e tatari roa.

Cure mō te ohoroa taea e kore anake te rongoa iwi i roto i te puka o otaota, engari ano hoki nga kōwhiringa o rongoā kē. Yoga, ki sanami rerekē āwhina uaua ki te hinga moe moe, me te mo roa. I ngā tūranga, tensing me te faafaaearaa ngā rōpū uaua, me te manawa tika, te whakahaere tatou i to ratou pūnaha io, te āwhina ki reira whakatutuki paerewa, aua, me moe noa. Ahakoa moe faatanoraa, e kore e hiahia yoga ki te mahi ki katea, me te arotahi i roto i te marama.

Ko hoki Cure hoki ohoroa he ara noa o te ora. arata'i tūkino waipiro ki ari ohoroa tamau. Ae, ka hinga haurangi tangata moe hohoro, engari ano hoki oho ake hohoro, rite "he moemoea waipiro kaha, engari poto-ora." Opue i te po, rawa, arata'i ki te moe hapa, e tika ana ki te mahi pakeke o te puku. A mo te paowa nei mea rawa rerekē kōrero. E pāngia oko Lent o te roro i te kore o te hāora, te roro ko tikanga katoa aro ki tenei i, a hei utu mo o okiokinga, Whakapauhia e ia ona whenua rāhui katoa ki te whakaiti o te hāora i roto i te toto.

Cure mō te ohoroa i raro i te ahotea - ko te matua te whakakorenga o nga pānga o te ahotea. Ki te kore te tangata ia i hapai i, he mea e tika ana ki te rapu i te āwhina o te kaihaumanu e e whiwhi i te raruraru o te wairua, a ka āwhina i ki te kitea te take, a ka whakaakona koe ki te maka o te reira. Olungá mirimiri, pati mahana, aromatherapy, Makiri - ko te huarahi torutoru noa i roto o te ahotea, moe me te ora.

He tino rerekē Drugs mō te ohoroa e te hunga e wātea ana i tenei ra i roto i te täoro o rongoā. Tenei barbiturates, tranquilizers, me hypnotics. Na roto i tona mahi, he rerekē ratou me ia o ratou mahi āta i runga i te tinana. Ko, rite barbiturates, me tranquilizers taea meinga pānga taha, a he aha te mea nui ake mamae, hoko whakamahia ki a ratou. riro ti'aturi i runga i enei rongoā te tangata. Pea ka moe ia, engari ko te pātai, ko: "He aha e waiho, ki te kahore te tarukino i mua i te haere ki te moenga?" Kahore pai. Kārangirangi, rohirohi, noa iho, me te fakaaoao - korekore, hello! no te mau tumu tino nui hauora anake, kia whakaritea ai ratou mo te fariiraa.

Me pēhea te ki te hinga ohoroa? kia mea i te pātai kōrero, no te mea kei te aro te katoa ki tenei raruraru anake, tumanako, o te akoranga, e ka tika ano ia ia. Otiia, ki te koutou tino ngenge i te kore o te moe, te mea tuatahi e hiahia ana koe ki te haere ki te tākuta, ki te tiki i te tauturu ngaio. Tae noa te mutunga ki matau nga take, whakarongo ki te tohutohu, me te whakatau maramarama. He ara ki te whiua ohoroa, e taea te kitea: ahakoa ngā tikanga tangata o te maimoatanga, maimoatanga kē, ki runga ki te mimi therapy rongoā ranei. Nui, e kore e hiahia ana ki te "tiki raru", a ka tahuri katoa i roto i.