Me pēhea te ki te faaineine i te wai rēmana i te kāinga

Wai rēmana, e haere mai ki a tatou i France, tohu te inu whakauru matua he rēmana wai tincture o reira ranei. Neke atu i te wa, ka anga nga kaitao ki te whakamahi i ētahi atu kai ki te faaineine i te inu, mo te tauira, ngā inu kākano, tangohanga, me te pera i runga i. I mua i faaineine ai outou i te wai rēmana, me mahara koutou e he reira koropupū me kahore hau. I te kāinga, te nuinga o maha maoa inu kore-hihī whakahauora e maitai pepe i te ra raumati. A ki te whakarei ake ona āhuatanga whakahauora, kua ringihia ai ki mōhiti roroa, e tuatahi hoatu i roto i te poraka tio.

He tokomaha e miharo ki te tunu i te wai rēmana kāinga. Ka taea e koe te whakamahi i te tunu matarohia o tona faaineineraa. Ki te mahi i tenei, tangohia rēmana zest, aitia i mua ki te waipiro, te wai, turmeric, me he hapirone huka. E konatunatua ka whakanohoia i roto i te wahi raumati mō te tekau haora i te kai katoa. ringihia inu Ready ki mōhiti, tāpiri ki tio mongamonga.

Ka taea te whakamahi i te reira hei utu o te tirikara reka huka i konatunatua ki te rēmana wai, hei utu o te wai noa - kohuke ranei te wai koropupū. Hoki i konei maha tāpiri miniti kanekane ranei.

A feruri i te tahi mau hi'oraa o te pehea, ki te hanga i pape monamona.

1. wai rēmana Homemade.

Kai: E toru rēmana, he karaka, e wha koko o te huka, e whitu rau karamu o te wai wera.

kia horoia, ka horoia hua citrus. Zest ki te hūnuku ki te peihana, tāpiri wai korari romia i hua, te huka me te wai. Katoa pai uru me te waiho hoki tekau haora i roto i te wahi raumati. Ka rite ki te wā haere i roto i te inu tāpiri he spoonful o te huka, pumau reira i roto i cheesecloth me whakamātao. Mahi, houra diluted mua.

2. Me pēhea te ki te kia wai rēmana ki te miniti, me te kanekane.

Kai: E ono rēmana, kotahi kotakota, kotahi kapu o te huka, kotahi rita o te wai, tīpune oti o kanekane, te miniti.

E toru rēmana ki horoi, kiri, me te tapatapahia rawatia te kiri, ki te nei te tapiritia te wai, huka me te kanekane, kotahi rau karamu o te wai, ka whakaohokia mea katoa te ka mahue i roto i te wahi raumati mō te waru haora.

I roto i te peihana uru kotakota wai, te miniti, e rima tekau karamu o te huka, a ka tātarihia, ka honoa mai ki te wai rēmana. I mua i te taviniraa, diluted ki te wai.

3. Me pēhea te ki te hanga wai rēmana i Hungarian.

Kai (kotahi o te mahi tuari): E whitu Cherries, kotahi koko o paura huka, e rima tekau karamu o te ice cream, kotahi rau karamu o te houra. Nga whakaata, te taha o nei e tauhiuhia ki puehu, tāpae Cherries, riri te, i runga i te tihi o ratou - ice cream, ki tonu katoa ki te wai koropupū.

4. Mint pape monamona.

Kai: E toru punetēpu tapatapahi rau te miniti, wai, me te zest o rua rēmana, e toru koko o te huka, e ono mōhiti wai rēmana rite, poraka tio, poro o te rēmana.

I roto i te karaihe nui o maka ana rau te miniti. Lemon kiri kohuatia hoki rima meneti i roto i rua kapu o te wai, riaka, me te tāpiri ki te wai, me te huka wai. Tenei ringihia miniti me te waiho hoki kotahi haora i roto i te wahi raumati. Ka rite ki te wā haere, i konatunatua ki te inu i te te wai rēmana rite, a ringihia ana ki tio-oko, poro whakapaipai o te rēmana me te miniti katohia mai.

5. Me pēhea te ki te hanga wai rēmana "Sunny"

Kai: e rima rēmana, poporo me karaka, e toru rita o te wai, me te rua kapu o te huka, mongamonga tio.

O te citrus katoa Me ki kotēhia te wai, me te penupenu - he wāhanga kikokore. Ko te wai tāpiri huka me te wai, me te uru. Ko te mōhiti hoatu tio me te hua te tapatapahi me te riringi i te wai rēmana.

Ko te kupu, wai rēmana ko he nui inu toniki, e oaoa i rua tamariki me ngā pakeke. I tua atu ki te reka nui, kua reira he rota o ngā āhuatanga whai hua rite hua hou i roto i moni nui o te huaora, ngā kohuke, waikawa hauota, parahi, muia, hinu faufaa, me te tahi atu mea. Tenei inu fakamo'ui mate gastrointestinal, atherosclerosis, takawhita, papaka, huaora hē, māori o ngā tukanga pūkoro i roto i te tinana. Ko te mea matua ko te e te hanga ai i ngā hua taiao.