He reira tetahi huaora mō te hakihaki?

e mohio ana koe e reira he huaora, mātātoa aro ki te hakihaki? Ae, e huaora hoki hakihaki awhina koutou te maka o te hunga ngā unsightly i runga i te kiri, te hanga hauora reira me maheni. Meet - Ko antioxidants. Ae, ko reira inaianei huatau ki te karanga i te huaora C me te E, tetahi o te tino noa, me te whai hua te nuinga i roto i te maimoatanga o te hakihaki. A ki te whānuitanga nui tei reira ki runga ki a ratou, he aha e waiho matou kiri: pāhiwihiwi, me te matia ranei ma, me te maheni.

O te akoranga, te tiaki nui, me te tamau o te kiri, me te tika, kai whārite. Otiia e kore e iti iho nui, me antioxidants. Huaora mō te hakihaki kore e anake too atu o ratou, engari ki te whakamahi auau ka whakaiti i te ahua o te hakihaki. Ko He nui tenei, hoatu e i roto i te taiohitanga, ina whakaaro te maha o te hakihaki ki runga ki te kiri, tamaroa e tamahine, ko te atu nui atu i te ihirangi ā-tangata i taua ahua.

Huaora mō te pānga kiri hakihaki roto pērā ngā poke (hāpiapia, aihikirīmi, hinu, salves me te rite). Nā ki te kai mā te tangata o huaora, e tango te tinana tautoko atu mo tenei me te reira ki te whawhai atu mate me huaketo, a reira, riro te reira tōtika. I roto i te tangata hauora, a ka kia ora te kiri.

Kei te reira i huaora mō te hakihaki, e kore anake hoki taero hokona i pharmacies. Ratou tonu, me te i roto i ngā kai tatou e kai.

Hei tauira, utu mo te kore o te huaora E taea etahi te hua kai o te tipu takenga, me te miraka, me te moana. Huaora E (tocopherol) wāhi i roto i te hanganga o muka iaia taonga intercellular me muka o te kiko tūhonohono me te wahi gastrointestinal, ārai reira lipid peroxidation o waikawa ngakongako. āwhina ana tēnei antioxidant ki ora te kopa whakahou pūtau kiri. He aha kai i te huaora painga mo te kiri? Te witi tupu, ngā hinu huawhenua, te waiu, ika moana (fatty), te hēki, te nati.

Huaora A he kawenga mo te elasticity o te kiri. Ko tōna he rota o te pata, aniana, hua, paukena, ate, kāreti, tīhi. E mea titauhia anake ki te whakaaro i taua huaora A (retinol) maitai whenumi anake i roto i ngā ki te ngako. A pānga ki te tupu o te wheua kikokiko, te mahi o te kiko epithelial, te hanganga o ngā uhi ataata.

He aha ētahi atu huaora mō te hakihaki awhina? Ae whānui huaora B, i tokomaha i roto i nga greens, pini, eggplant, rewena, ate, pata witi katoa, me te pera i runga i. Te āwhina ratou te kiri ki te whakaora hohoro, whai wāhi i roto i tona mākū. Ko te kupu, hei tauira, huaora B3 (Huapeka) me te huaora B6 (pyridoxine) tōtika mahi i runga i te tohanga i roto i te kahu o runga o te kiri. Kei te whakapai ake ratou te akiākinga.

Ko tētahi atu tino whai hua i roto i te maimoatanga o te hakihaki huaora PP roto i roto i te rewena o te Brewer, te nuinga o te kai momo, parani witi, pīnati, te waiu, me etahi atu. Pānga te reira i te ora o nga āhuatanga arai kiri, kua rite mātātoa kua whai wāhi i roto i ngā tukanga pitihāoratanga.

I roto i te tahi atu antioxidants reira he huaora C, K, D, D. Ko te whakamutunga, hei tauira, kua he pānga pai i runga i te paparanga epithelial me te tino whai hua e rua i roto i te kāinga, me te i roto i te whakamahi waho. He huaora C he pānga whakaongaonga i runga i te pūnaha ārai mate, te whakaiti tauhohe kiri fakamamahi ki akiaki waho. He mea nui rawa ki te tango i huaora mō te hakihaki i roto i ngā āhuatanga taumaha (whakamātautau, pūtea, me te whānau raruraru, rohirohi hinengaro, me te pera i runga i.), No te mea he tino tairongo ki ngā āhuatanga katoa, tae atu aronganui te kiri. Ēnei huaora tautoko kore anake koutou kiri, engari i roto i te awhina whānui atawhai i te pānga o te ahotea.

Ka taea te ngā i te huaora katoa whakahuatia i runga ake mō te hakihaki ki ngā hua rongoa, me te Paku, no te mea ratou whakarei anake ratou whai huatanga whakaora i roto i te whawhai ki te hakihaki. I te wa ano puta te kiri e kore e anake te puna atu o huaora, engari ano hoki te kaha ki te pōturi iho te hanganga o kita. Kiri ki nui rawaka o te huaora riro te tae rosy māori, hoholo nui pōturi. Whakaurua huaora mō te hakihaki i roto i to koutou kai - e kore te reira i te rota o te mahi. Me Just ki etahi o koutou kai, me te pau tāpiringa huaora, rawa i roto i te hotoke me te puna, ka tīmata te tinana beriberi. Ko te inenga o huaora hokona i pharmacies, te reira pai ki te whakaae ki te tākuta, kia rite kore ki te kino i te tinana, a ki te whakatutuki i te pānga pai i runga i to ratou fariiraa.

Ko te huinga o te kai whārite me te whakamahi o tāpiringa huaora ka tauturu kia whakakahoretia atu o pimples, hakihaki, me te tahi atu whakapawera kiri.