Hua pūngoi - mayonnaise

Ranu i huaina "mayonnaise" Kua riro u i roto i te ora o te tangata hou. whata ki tonu i o oko, peere, tākai doy-pōkai. He momo tika e kore e taea e kitea: te oriwa, me mayonnaise, me ngāwari. Te kōwhiri ki te reka rawa rerekē. Ko tenei ra, i tenei ranu ko te pā e kore anake, engari ano hoki he rota o hoariri. Kia titiro a i ngā e rua o te tirohanga.

Mayonnaise. Pūngoi me te ngako ihirangi

hanga mayonnaise e te tunu matarohia - nui hua nui-pūngoi. Mark "Provence" kua e pā ana ki 650 Calories ia 100 karamu o te hua. Ko te ahua tiketike rawa tenei, na te hunga e whai i te ahua, he pai ki te paopao ki te whakamahi o te ranu taua rite mayonnaise. Pūngoi - e kore te nuinga "kino" huru. I tua atu ki reira, te hua he ōrau nui o ngako tinana. Ko te "Provençal" whakahuatia i runga ake i te reira ko te 67%. Ki te kore e taea e hoatu e koe a reira ki runga, whiriwhiri mayonnaise marama. kihai i neke atu i te 350 kcal ihirangi caloric, ka rerekē te ōrau o te ihirangi ngako i 25 ki te 35%. He ara he kāwai o ranu ultra-marama. Ratou pūngoi Ko e pā ana ki 150 wae, me te ngako - 17%. Engari mōhio e ko tenei hua tawhiti i te mayonnaise tuku iho, me tona hanganga ētahi wā rau nui ki te e minaminatia. He he motuhake toharite. E te reira i te ranu e 40-55% ngako me te ihirangi pūngoi o 350 ki te 520 wae. He ngāwari ki te whai i te hononga i waenganui i enei whika e rua: ko te ngako atu, te teitei te uara kai tōtika o te hua.

mayonnaise Kāinga-hanga

Pūngoi kai e taea te pai io rerekē te kāinga tunu. Ae, a ka waiho i te hanganga o taua mea atu whaihua atu te hoko maha nga wa. Whakapaia te tunu ranu i te whare, ko te ohie. Me koe he hua manu, te hinu putirā ranei te hinu oriwa, pua nani, te huka, rēmana wai me te tote. Ko te ngāwari tenei hua ki te faaineine, mā te whakamahi i Pūhanumi rumaki.

He tohutohu torutoru

hua katoa i ki kia i te pāmahana rūma. Ki te whakamahi koe i te ranunga o oriwa, me te hinu putirā, kia waiho te hinu oriwa 20-25%. Kore kia puta te kawa. mayonnaise matotoru rawa "whakaora" he torutoru spoonfuls o te wai mahana. "Provence" Ka tupu, ki te kei te whakamahi koe i pua nani, a taea rēmana wai whakakapi winika - aporo kai ranei. kia tapiritia te reira i roto i te ōwehenga e whai ake nei: 1 hua manu - 0.5-1 tīpune .. winika. Ka tīmata ki te tunu, tīmata ki te meka e te Pūhanumi, kōrori te hua manu, ka tāpiri i te hawhe tīpune o te pua nani, te tote me te huka. Na, kahore hoki e mutu te mahi o te pūrere, āta ringihia he awa angiangi 160 ml o te hinu. Ko te atu o reira tāpiri koutou, te nui te kīnaki whiwhi. Ka tutuki te ōritetanga e hiahiatia ana, tāpiri rēmana wai winika ranei, me te kōrori ano.

o nga kupu tika e rua e pā ana ki te ihirangi pūngoi

e kore e maha ngaahi uaifi tauhi whai unahi kīhini, a hiahia ratou ki te mohio e hia karamu kei punetēpu mayonnaise. Caloric punetēpu "uppers" mo "Provence" ranu ko e pā ana ki 95 wae. Taumaha - e pā ana ki 15 karamu. I roto i te tīpune 5 karamu, me te 27 Calories. Ki te whai koe i te kai tika me te ahua, kia mahara koutou e pūngoi huamata ki piki mayonnaise maha nga wa. Tawhiti pai me hauora ki te whakaki i aua ki te miraka i te kakahu ao ranei. he reka kahore iti tenei.