Huamata Italian

He kōwhiringa taonga o rihi rerekē, me te ohorere huinga o ngā hua āhuatanga o te kai Italian. riro tenei au tāwāhi huatau mīharo i roto i Russia tenei ra. Na reira tohutao huamata o te Italian e ngana ana kai ki te hoatu ki te mahi , me te i te kāinga. A e kore he uaua tenei.

huamata Italian ki kaimoana

he rongonui mo ona Italy rihi kaimoana. Na reira, i reira he huamata, e ngā taua kai. Me ki te tuki i kaimoana maoa (wheke, cuttlefish, kōeke, pipi, wheke), rēmana, te pāhiri, orekano, paprika, karika cloves 2, te hinu oriwa (6 punetēpu), pepa pango me te tote ki tetahi o ratou.

Hei timata ranunga kaimoana kia kohuatia (e pā ana ki 10 min). tapahia pepa Sweet ki takai. A ka taea e koe te puta ki te faaineineraa o dressings huamata. Me Kāriki ki kotēhia ki te peihana. i romia tukunga rēmana hawhe. He tika tenei katoa ki te whakaki i tetahi taanga o te hinu. tauhiuhia tauiraa Top te ki orekano, te tote me te pepa.

Kei te tonoa e te wai whakapūkara hua ki kaimoana, e vili reira he e pā ana ki te 2 haora. I muri whiwhi te pepa konei. He huamata pāhiri whakapiringia tapatapahi rawa i runga i runga. Mahi tenei rihi Italian ki poro o hiahia toe rēmana.

huamata Italian ki karaka

Rerekē hoki tatou whakaaro rihi Italian ki te hua. Na no te mea ka hiahia tenei huamata 2 karaka, fennel, 2 riki, Rosemary, maroke, 5 punetēpu hinu (oriwa anake), winika waina me mea kakara taketake.

Orange rawa ata purea, ka hatepea atu te plenochku ma waho. Tapahi i te karaka i roto i te puka o porowhita, i tango wheua katoa. horahia i runga i te rihi papatahi nga mongamonga katoa. Wai mahue ki runga i karaka, kia puritia i roto i te peihana motuhake.

horoia Fennel te o mongamonga pokepoke, me te kuti pai matua tapahia ki poraka. mowhiti riki he whenua. I roto i te peihana motuhake, uru te wai i karaka, pata, me te, o te akoranga, te waina winika, Rosemary me kakara taketake. whakanohoia fennel kurua reira hoki 10-15 meneti.

I runga i te karaka paraharaha horapa flat, runga tohatoha nga aniana, me ka poro o fennel. Tenei huamata Ko e kore anake te taketake me te reka, engari kai ano hoki, me te kei torutoru rawa Calories.

huamata Italian Tatae

huamata matatini - ko reira he wahi motuhake o te kai Italian. Ka taea e kia ratou rawa rerekē: he huawhenua, ika, kai. rite tēnei tikanga tunu te ki te tua o anchovies. He hiahia hoki tona rōkara faaineineraa o kāriki, 4 tōmato, reka 2 me te kōwhai pepa, 1 kūkamo, oriwa pango, riki, anchovies, Pātira, spoonfuls tokorua o te hinu oriwa, winika koko waina, kohuatia hua me te tote.

Bowl, ka e kia mahi ki te huamata, e hiahia ana koe ki te mirimiri roto ki te karika. Tōmato tapahia ki poro me te pepa - mowhiti hawhe. kia mongamonga kukama, aniana, me anchovies ki poraka iti. E tapiritia enei kai katoa i roto i te peihana kotahi. Hei tāpiri oriwa, Pātira. He huamata kakahu ki te hinu oriwa, me te waina, winika. Kei te tote te rihi, i whakaoho, aitia hoki te 10 meneti, ka mahi i te tepu. Whakapaipai taea te kohuatia tenei huamata Italian poro hua manu.

kai Italian. Huamata ki nati

Itariana maha tāpiri ki ngā kai nati. Ko te whakamahi tino rongonui o hānati me aramona. Na reira, huamata Italian i te hā nutty āhuatanga taua me te reka. Hoki te hiahia tetahi o ratou te huamata matomato crispy iti, rau mau huamata matomato, tīmata herewi, 50 g tihorea hānati, tīhi pāmehana rite nui, he wahi o te hinu pata oriwa, te tote me te pepa pango.

kua tapahia rētihi manehau Tuatahi ki takai pai. Herewi mongamonga poraka me ngā hānati Ruiruia tapahia (e wātea ana i roto i te rua ranei wha nga wahi). tapahia te tīhi te kikokore, kirihou tata mārama.

I roto i te peihana tuatahi haere mingimingi rētihi, herewi, a ka rau te rētihi mua, ka tāpaetia i runga i te tihi o te tīhi me ngā hānati. I mua Mahi huamata mea kinaki ki te hinu oriwa, te tote me te pepa ata.