Inu nui te wai? ka tāpiri i ēnei 17 ngā hua ki tona hē i roto i te tinana

Kua pea rongo kua koe e kia inu koe waru mōhiti o te wai i te ra. I roto i te meka, e kore te pūtaiao whakapumautia: Me wai o ahua tetahi, e kore te wai noa te tangata. Ki te werawera koe puhoi i runga i te wā, e hiahia ana koe ki te inu atu. Ki te kai koe i te rota o kai kei roto te wai, ka taea e koe te inu iti. Kaimahi o te wai - ko te raruraru nui. tauturu Water whakahaere taimaha, pure te tinana o tāoke, tauturu te mahi whatukuhu. whakaatu Studies e ko reira ara e tika ana mō te kukū pai. Otiia, he nui te reira ki te mohio: tomo tetahi-te rima o te rōrahi o te wai i te tinana o te kai. Kai kai te wai taonga ki te whakamakuku i te tinana.

kūkamo

Ko te kukama ihirangi wai faahiahia - e pā ana ki e iwa tekau-rima ōrau. I tua atu, tenei huawhenua he rota o pāhare pāporo, e āwhina ki te ārai whakaeke ngakau. Kei roto hoki kukama matū anti-inflammatory e he whai hua mō te hauora roro. kukama paramanawa, tāpiri ratou ki te huamata ranei uru noa ki tōmato, te hinu oriwa, me te winika balsamic mo te rihi tino ohie. Ko te ara tino watea ki te tāpiri wai ki to koutou kai tenei!

zucchini

Ko te he huawhenua nui e ko ara e tika ana hei kē ki te rimurapa, kahore tetahi warowaihā anō me Calories. Te reira e iwa tekau-rima ōrau o te wai, na ko reira hua moisturizing rawa pai. I roto i tenei take, e taea te tāpiri zucchini ara i roto i te tunu. te whakamātau tika, ka kitea i te tohutaka maitai e e pai koe.

merengi

tauturu merengi mau tonu koutou tino i te ra wera, he taumata tika o te Hydration. Ko ia e iwa tekau-rua ōrau ngā o te wai, haunga, te reira ki tonu o matūkai pērā i huaora A, _B6, C, me te lycopene me antioxidants. Ka taea te whakamahi merengi me i roto i te tikanga ki te aromatize te wai, me te mo te faaineineraa o te tio hua whai hua. A, no te haamata i te wa merengi, kia mohio ki te whakamahi i tenei whai wāhi ki te whakaki i te tinana ki te wai!

herewi

tauturu pai herewi i roto i te whawhai ki te mate pukupuku, haunga kei reira e iwa tekau-rima ōrau o te wai. Luteolin, he rawa i roto i roto i te herewi, ka taea e mutu te tupu o ngā pūtau mate pukupuku, rawa i roto i te repe taiaki. Apigenin kia mutu te tupu o ngā pūtau mate pukupuku i roto i te uma. I tua atu, he taonga i roto i te muka, e whakarato ana te mana'o roa o te makona herewi.

kāreti

Kāreti iwa tekau ōrau wai, i roto i te tua, kua reira he rota o te muka. He tino pai mo te kanohi Kāreti. Whakanuia tona rahinga i roto i te kai, tapatapahi kāreti me te tāpiri ki te huamata. Ka taea hoki te whai koe i te kāreti paramanawa ki humu guacamole ranei. He rota katoa o kōwhiringa, tetahi o nei e whai hua ki a koutou.

rarihi

Tenei huawhenua Ko iwa tekau-rima ōrau te wai. humarie taea e koe te paramanawa rarihi! āwhina ana tēnei hua ki te whakamatao i te tinana: e tauturu te reira ki te akakoromaki i te pakeke o te wera nui. I tua atu, rarihi ko te puna o te huaora C, ūkuikui, me te konutea, kohuke matua me antioxidants e tiaki ngā pūtau, me te kai i te papanga. Tāpiri i te wāhanga taua i roto i te huamata, i runga i hanewiti, titiro hoki tohutao hou - ka whakawhetai tou tinana koutou anake.

kiwi

Ko te tikanga, e matau ana te katoa anake e karaka e he puna pai o te huaora C. I roto i te kiwi haunga atu tenei huaora, he ratou waru tekau-rima ōrau te wai, me te rite nui pāhare pāporo rite te panana me te toharite i roto i. I roto i te kiwi taupū glycemic iti, e whakarato ana te ara puhoi i roto i ngā taumata huka toto. ka whai oranga ngakau enei hua pārūrū te niho reka, me te maitai kīnaki i te huamata. He nui Huaora C ki ngā ki konutea ki te whakapakari i te pūnaha ārai mate i roto i te wa o te maremare.

pītiti

Ēnei hua i roto waru tekau-waru ōrau o te wai, ki te taua e ratou reka mīharo. E taea e ki te ārai i te mate mōmona e pā ana, pērā i te mate huka, me mate o te pūnaha Cardiovascular ratou. E mea pinepine e kai pītiti. Ki te taua hua reka i roto i te kai e kore e ara e hiahia ana purini kino!

rīwai

Kei roto Potatoes e waru tekau ōrau te wai, Ko te hoki he puna pai o te pāhare pāporo, he kohuke matua mō te pēhanga toto hauora. Momo ki te kiri whero i roto i atu te wai. Tunua te rīwai i roto i to ratou hiako, ki te pupuri i te roto o pāhare pāporo, a ka kai ki te broccoli, te tīhi, he pini pūmua-ngako iti ranei. Ko te rihi pai e hua me taurangi o te makona mo te wa roa tenei.

broccoli

Tenei Ko tetahi o nga huawhenua tino whai hua. Broccoli Kei phytonutrients, antioxidants, muka, te huaora, ngā kohuke, haunga, te reira e iwa tekau-kotahi ōrau o te wai. Whakamātauria maha ki te tāpiri i tenei wae i roto i rīhi rerekē: huamata, hupa kirīmi, omelets. e hopoi mai te reira koutou reka mahuinga, me te rawa ahuareka.

merengi cantaloupe

Ko te whakauru pai mō te huamata hua tenei, engari he reka ki te kai ano hoki tika he merengi me te tiihi. Reira e iwa tekau ōrau o te wai, me te beta-Peta me te huaora C. He mea reka, me te rawa polehno, kia ngana ki te wareware e pā ana ki tenei hua i roto i te faaineineraa o ratou kai.

eggplant

Eggplants Ko te plurality o ngā tae, me te pā ana ki waru tekau-iwa ōrau o te wai i roto i. Kia tino ki ngā te hua iti-pūngoi i roto i to ratou kai. pūtake eggplant he parahi, huaora B, konupora, huaora K, me pāhare pāporo. tautoko enei matūkai katoa pākia hauora, whakapakari i te pūnaha ārai mate, me te Cardiovascular. Kaua e kōrori te eggplant, tunu pai whakamahi hei kē ki te kai ranei. Ka taea e ara e koe te whakamahi i te pizza eggplant - poro angiangi hei utu o te whakamahi i nga turanga o te whakamātautau.

jicama

Tenei huawhenua onge rerekē kakano crunchy me te reka reka. Jicama iwa tekau ōrau wai, kei reira he rota o te huaora C, rino, me te pāhare pāporo. I runga i nga ara o Mexico hokona huamata hua ki jicama, mea kinaki ki te kotakota wai, me te oporo paura. He mea reka, engari ano hoki Koinei whai hua.

tōmato

Tōmato tata e iwa tekau ma rima te wai ōrau, ko reira tetahi o nga kōwhiringa tino moisturizing. Haunga a ratou he rota o ngā matūkai. Ko ratou he puna taonga o te lycopene, he āhuatanga anti-mate pukupuku rawa mohiotia, a roto i hoki huaora A me C. taea ara e koe te tunu i te tōmato i runga i te tunutunu, he mea tauhiuhi ratou ki te hinu oriwa. He pai hoki kia maha rihi ratou, kia ka tonu koutou tinana ki te wai, kahore tetahi atu kaha.

rōpere

Ēnei hua - kē tūturu ki sweets. roto i te rōpere iwa tekau-rua ōrau o te wai, hanga i te reira te kākano moisturizing te nuinga. Tāpiri i te rōpere i roto i te wai ki te rau te miniti, ki te tiki i te inu reka, kia he huamata kai noa nga hua, kahore tetahi tāpiritanga ranei.

Huamata "huka"

whakaaro ana tēnei huamata te ki hei te iti rawa kai, engari kua reira he rota o te wai. Ko ia e iwa tekau-ono ōrau i hanga te ake o inu, i roto i te tua i reira e iti i roto i Calories, ngako nui o huaora A me C. He huamata i roto i te hanewiti pīrori ranei, kia hoatu ki a ratou he kakano crunchy pai.

kareparāoa

Ki te whakaaro koe e kore ko tenei hua nui reka, kia huri koe i tō mata o tirohanga. Ka taea e kareparāoa mimiti te rongo o ngā hua ki te kīnaki i te reira i roto i te rihi, na he reira tino tika hoki hupa me rihi ki te tīhi. Heoi, ko ia e iwa tekau-rua ōrau he wai. I roto i tetahi wahi, me tetahi e toru me te hawhe karamu o te muka, i hopoi hoki painga nui ki te tinana.