Ka papare i te hotoke ki te raumati

Mō uara tä nui o te pūnaha ārai mate i roto i te ora o te tangata, e mohio ana ara tamariki. He pai ano mōhio o tenei ratou mau mama! Te whakapakari i te pūnaha ārai mate kore e whakanui i anake ātete o te tinana, engari ara ano hoki te reo whānui o te tinana, ki te āwhina i akakoromaki i te ahotea, ki te karo i mate mau. Official me te iwi rongoā mo ona opuaraa Whakawhanake kua putu te rota o te moni ki te whakapiki ake i te mana ārai o te rauropi.

oranga hauora, te whakapakari i te mate

Ko te ariā o te āhua noho hauora he nui mīharo. Ko tenei kōrero tatou e pā ana ki te kore o peu kino. Ko te mea te mea faufaa no te hauora koutou. Ko te meka e paowa, me te inu waipiro auau pā tōraro tino te tinana katoa: i runga i ia o tona pūtau. Haunga te meka paowa hikareti e whakamōhio te taimaha o ngā matū mōrearea e whai he pānga paitini tinana, whakaoho pera ano kiko anoxia. Ko te taua pā ki te inu peu ngali te kinokore te pia i muri te mahi, i nga ra katoa e mahi ana. Homai ake enei mau peu he nui māmā atu koutou whakaaro - tika whakaaro, ki nga inuinu, me ia ora tango atu i tetahi atu tau o te ora ki a koutou, tāpiri i te mate ma'i hou ...

Nutrition whakapakari wātea i te mate

I raro i te kai whārite auraa te i roto i tetahi take e kore ko te kai. He tonu, auau, me te whārite kai. e kore e tō tahua rā anake ū ki te ihirangi caloric. Ko ngā ano te whakaritenga tika katoa rā o huaora me ngā ōpapa.

• Huaora A faarahi te kōtuitui o immunoglobulin whakatairanga mahi whakaora i o nga kiriuhi mucous, whakaongaonga reira te hanganga o te kaipatu T-pūtau me te antioxidant, tahi ki te huaora E.
• whai wāhi Huaora D hoki ki te whakakahanga o nga tukanga o phagocytosis, regulates te mahi o te Pālesi me lymphocytes, a, i roto i te tua, ko ia te kawenga mō to tatou huru, me te kaha ki te akakoromaki i te whārua, me te wā. i hanga tēnei huaora te anake i raro i te huru o te rā, me te pā ana ki te drawback whārua ngahuru i roto i te tangata.
• Huaora E relieves mumura.
• waikawa ascorbic me nuinga te tarukino katoa kei i ARI.
• faaitoito hoki huaora B he pānga pai i runga i te kōtuitui o ngā pūtau ārai.
• Ko te kohuke matua e hiahiatia ana ki te whakapakari i te pūnaha ārai mate ngā: konupora, ūkuikui, konutea, boron, selenium, he tine, sēniti.

Sport rite te whakapakari i te pūnaha ārai mate

Ko te pānga whakaora o hākinakina i runga i te tinana ta rite nui rite tāpiri, pea, i tetahi mea. Heoi, he mea e tika ana ki te wehewehe i waenganui i takaro ngaio, e depletes te tinana i roto i te tikanga katoa, me te mātauranga tinana e poipoi ana kore wātea i te mate anake, engari pūnaha ano romahā, uaua, me te Cardiovascular.

Pakeke rite te whakapakari i wātea i te mate

Pakeke me ona tohu tino - kauhoe hotoke - he wāhi o te tangata hauora. Te whakapakari i te pūnaha ārai o te tamaiti ka tīmata i te wahi tuatahi ki pakeke. Tenei tukanga ohie ārai kore anake mate, engari ano whakarite māmā hoki ratou, me te faarahi te tümanako ora.

Okioki rite te whakapakari i wātea i te mate

Ko te take i te okiokinga, ka taea e whakakaha te pūnaha ārai mate, tangi reira rorirori, Heoi - te reira i te meka. I raro i te okiokinga fakahu'unga hauora moe reka, aratau kouma o te mahi, me te ngaro o ngā āhuatanga ahotea.

rongoā papare iwi

I roto i te täoro o rongoā tuku iho kei roto i te whare taonga o tohutohu me tohutao ki te whakakaha i te pūnaha ārai mate: he decoction o Rosehip, lemongrass, Hawthorn, Linden, thyme, taka o ginseng, ginseng Siberian, Eucalyptus, te anihi, marjoram, tea rōpere, te honi me te ētahi atu hua pi, e taea ara te waiu mahi rite rongoā ! He Echinacea - me i Kuini utu ārai.

Te whakapakari i te pūnaha ārai mate - tukanga wā roa-, e kore te mahi kotahi-wa, mo e whakahaere koutou, iteraa i te huarahi o te matao. I tua atu, mana ārai tiketike o te tinana - kia te hua o ngā pānga matatini, engari e kore e te meka i kua pau koe i runga i te inu i te akoranga o multivitamins me haere tonu arahi noa, i matara atu i te āhua noho hauora.