Hoatu nui raro mirimiri: tohu me contraindications. pānga o te tikanga

Na i reira e maha maimoatanga rerekē e ngā te pānga haumanu, me te Paku. Na ko te mirimiri ua raro, pai te nei e mohiotia ana ko aquamassage. whakaaro ana tēnei tukanga te ki hei te whai hua tino i roto i te tahi atu mea rite e kua whakamahia ki te whawhai cellulite, whakaiti ngako tinana, me te whakapai ake huru kiri.

He aha te mea te tukanga?

mirimiri ua Underwater (e whakaahuatia tohu me contraindications i roto i te tuhinga) i roto i tona mahi rite te i roto i te moana. rumakina te tinana o te manawanui i roto i tenei tikanga i roto i te pati o te wai, ka ki he ua motuhake, e kua he maha o nozzles rerekē, kua puritia mirimiri raro. mirimiri ua Underwater (ona tohu me contraindications hanga reira tata tino tukanga Paku me te hauora) fakatahai e rave rahi ngā pānga i runga i te tinana:

• pati whakaora (ki te tua ki reira o ngā concoctions o otaota taero e taea whakaoti maha ngā raruraru o te kiri ranei);
• te pānga o te mirimiri wai.

Tenei huinga taea ki te whakapiki ake i tino te nui o nga āhuatanga haumanu o tenei maimoatanga.

Ko tētahi painga ko e hoki e taea te whakamana i tenei tikanga i te kāinga. Hoki tenei nui ki te Maunga i te kaukau tūmataiti ki tāpu wera Jacuzzi ranei, tukua wāhitanga pūtea. Ko te mea utu te haamana'oraa e te pānga haumanu o e tuku tenei tukanga he kāore ki te whakatutuki i te kāinga.

Ano, i reira he tohu me contraindications mō te mirimiri ua raro. reira i te mea pai ki te tono ki ngā pokapū hauora motuhake Haerea hauora ranei. A ki te mahi pai i te reira i muri i te whakamātautau tonu. I roto i taua ngä kawea mirimiri ua raro (tohu me contraindications tukua reira ki wāhanga katoa o te taupori) e i roto i te taha o ngā tohunga. Ka taea e te reira rite te tikanga tuatahi o te therapy, me ki kīnaki i te maimoatanga taketake.

Underwater ua-mirimiri: tohu me contraindications, arotake

Ka rite ki tetahi atu tikanga, he tohu motuhake me contraindications mirimiri raro. Kia tīmata a ki te hua o te hātepe taua, rite te ua-mirimiri, (e whakarārangitia tohu me contraindications i roto i tenei tuhinga) raro. He hua i runga i te tinana, ko te tino ngāwari, me uaua te wai. Ko e tūtohu aha tenei tikanga mo pathologies o te toto, me te tīpona tohanga me te pākia. He tohu ano hoki ratou:

• korekore, rohirohi, raruraru moe, ma'i syndrome rohirohi, he aroaro tamau i roto i te āhua o te ahotea me te mānukanuka io;
• mate o te pūnaha Cardiovascular, me te takawhita;
• raruraru i roto i te mahi o te pūnaha io pokapū, me te piringa;
• spondylitis mate (mumura o te hononga intervertebral);
• kaka pararutiki;
• tetahi tohu o te mōmona, cellulite, kauti, me ētahi atu disorders pūkoro;
• paresis o nga uaua, i te mea te hua o te whakamemeke;
• mate o te wahi gastrointestinal;
• heke wātea i te mate;
• mate o te pūnaha musculoskeletal, i roto i ngā, arthralgia, iti te mamae hoki, rumati me arthrosis, sciatica, myalgia, ngā disorders motility, a rite te māuiuitanga;
• nui haere ahotea tinana, me te kikī hākinakina;
• lymphatic me iti hoki venous, uaua tīponapona, mariao arataukai;
• disorders fakasekisualé.

Mirimiri ki cellulite

I runga i te whai huanga o te mirimiri, he mea tika ki te kōrero ki te mātanga, e runga i te pūtake o te whakamātautau oti e whakatau mehemea me ia i te reira e kore ranei, no te mea te mea he raro tohu ua mirimiri me contraindications, hua i te wa ano ko te tikanga nui atu te kino. tohutoro maha whakau tenei. E ai ki maha tūroro e kua haere te tukanga ki te whakatika i te ahua, he kitea i muri i te tahi mau hahaereraa i te hua. I roto i ngā, puta te pānga i runga i te kiri, e riro atu maeneene a Taut iti sagging me cellulite tata whakakorea.

Underwater ua-mirimiri: tohu me contraindications, painga

Ahakoa nga ngā tukanga katoa haumaru, i ki reira, me etahi here e kore e taea te waiho. I roto i te ngā, e kore e taea te kawea raro ua-mirimiri (kia tohu me contraindications kia tangohia ki pūkete) i roto i tetahi exacerbation o mate ma'i, patua o kirika, ngā mate hopuhopu, tae atu te hunga ki te kiri pakaru.

He contraindications whanaunga katoa o enei, me te i muri i te whakakorenga o ratou tukanga mirimiri raro e taea tonu humarie.

contraindications tūturu

Heoi, i reira he contraindications pūmau, te aroaro o nei i roto i tetahi take e kore e taea e tenei kawe i te tikanga, rite taea te mirimiri anake hanga kino te āhuatanga. He taua contraindications:

• takawhita;
• whakaeke ngakau;
• mate ngakau coronary;
• thrombophlebitis;
• mate oncologic;
• hehema ki te hanga i clots toto;
• patunga;
• urolithiasis.

Mai i reira he āhua kaiao i roto i i contraindicated tenei tikanga te, tuu i te reira i muri i anake kōrero i te tākuta, me te motuhake tari, e whai he raihana mo tenei mahi. Me whai i te raihana taua me te mātanga e fakahoko te tukanga.

Whakapehapeha ua raro i runga i te tinana

Ko utu te haamana'oraa e reira ko te ua-mirimiri, tohu raro me contraindications reira, he tonu te nuinga pai te pānga, i te mea he hāngai ki te mirimiri ā-me te kaha, me te mana. Ko te pānga motuhake o te wai neke pakari ki taimaha i te taikaha, whakatere te kaupapa o te waitinana me toto puta noa i te tinana. Ka rite ki te hua o tenei whakatere me te matamua o ngā hua pūkoro. whakapiki i hoki hāora tinana supply pūtau.

Na to tatou ki te feruri i roto i te mea kei raro tohu ua mirimiri me contraindications. Technique o te taua ko taua e muri i te tukanga, e kore e te manawanui ite tetahi mamae rohirohi ranei, e pono ka whai te tangata, ki te pai ia ki te ārahi i te āhua sedentary. Na roto o taua te rongo e taea haaparuparu uaua, arahi ahua i roto i te tikanga, me kore maka noa i te torutoru toka, engari ano hoki ki te whakatika i te āhua. taea hoki te whakamahi i te reira ki te tango i te kinongia "kiri karaka" mo etahi ngā tukanga, no te mea kei te whakamahia ia tote moana, e tika pānga te kiko adipose subcutaneous.

whakahohetia te wai mahana te rere toto i roto i te oko, e accelerates te tukanga o te tango i tāoke i te tinana.

momo mirimiri

I tua atu, i reira e rave rahi momo o tenei te mirimiri, a ko te kupu kia rerekē te pānga i runga i te tinana:

• ki hinu faufaa: relieves rohirohi, tamarû i te raru ko, whakahaere whawhai tsellyulyutom;
• wai moana: ko te whawhai ki cellulite - te whakaaro matua o te pati taua, me te whakapai ake i te tōtika o ngā rongoā rohe;
• Mineral wai: replenishes te toenga kohuke i roto i te kopa o te tinana, i roto i ngā, ngako tinana, uaua, me te kiri, i te mea rawa pai i muri i whanau ana.

Āhuatanga o te tikanga

whakamana mirimiri Underwater te e whai ake. rumakina te tangata i roto i te pati, ki tonu nei i te wai. Ko te tikanga kua tapiritia reira i roto i tetahi atu tote moana, engari he kōwhiringa te wāhanga hohe. Ka taea e hoki ratou tāpiri hinu faufaa, teas otaota.

I muri i te tangata whakanohoia i roto i te wai i te reira no te rima meneti waia ki te pāmahana wai. Mai i tenei, ka tīmata te tinana ki te akaanga. I muri iho, tīmata te kaihaumanu massaging tinana wai jet, tukua nei te i te ngongo wai motuhake i raro i te pēhanga. Various nozzles tukua ki a koe te huri i te kaha, me te aro te rohe motuhake o te tinana. Ka taea te puta ke te pēhanga wai me tona pāmahana i pai ai.

whakarei te pānga o te pānga mirimiri e tika ki te meka e raro i te whakakahore i te mana o te wai mahana te tinana, me te, reira, hihiko whakaae te mahi pūkaha o te kōpana.

whakaritenga tukanga

Ahakoa te meka i reira ko te raro tohu ua mirimiri me contraindications, whakaaro te tukanga ko tino haumaru. I muri i taea te whakakapi i te reira i runga i te whero kiri, engari e whakauaua kitea ratou, ka ngaro i roto i te wā poto o te wā e koe. Ko te roanga o te akoranga ki tonu o te maimoatanga he 10-12 ngā tukanga. Ko te roanga o te wātū taua taea rerekē i 15 ki te 60 meneti, i runga i te tohu, me te whakaaro o te mirimiri rānei. A tapiti faahou i te akoranga haumanu te katoa marama e ono tūtohu.

Ko te pānga o te wai i runga i te tinana tata tonu pai, engari kia ara ake etahi raruraru hauora i roto i te taha ki te pēhanga. Nōreira e tūtohua ana ki te tango ki roto ki pūkete nga contraindications taea katoa hoki tenei ahua o te mirimiri, a ka te hua ka anake kia pai.