Kai hauora ki te whakapai ake i kite

O te akoranga, te kounga o te kite i roto i te tikanga maha whakatau te ora me te whakamarie o tetahi tangata. A, no ka timata nga kanohi ki te haehae, i ahatia, ngenge hohoro, te pēhanga ā-nui haere, timata nga pāhoahoa. I roto i tenei take, i reira he kore he huru pai, me te mana'o nui tenei e taea e. Hanga taea hua hauora kanohi te āwhina ki te whakapai ake i kite. E te hunga? Tenei ka ako koe i te tai'oraa i te tuhinga.

Me pēhea te ki te whakapai ake i to koutou aroaro?

He maha nga take o te whakakitenga rawakore: te aroaro tamau i roto i mua o te TV, rohirohi ma'i, te kore o te huaora, te ahotea manavasii, kore o te moe, te kai paraurehe, te pānga o tāoke, tikanga taiao rawakore.

O te akoranga, e hiahia ana koutou kanohi i te huarahi taurite me te integrated:

• Me koe ki te mahi i ia rā i te tiaki iti mo te kanohi mo te iti rawa 5 meneti, na te hanga koe kanohi uaua tūmomo.
• Kei te hiahiatia ki te ako atu i te kaki, i roto i tenei take, e hei pai te toto ki te akina ki te roro.
• He mea tika ki te whakakore peu kino. Smoking pōturi iho tohanga toto ki te matenga, e kore e nga kanohi te tiki i te wahi e hiahiatia ana o ngā matūkai me te hāora.
• Ehara i te mea e tika ana ki te haere te upoko, i roto i te matao - taea arahi reira ki raruraru pēhanga me rite ki te hua, mate o te kanohi.
• Ko te mea tino nui i hono tokanga'i mo te kanohi - ko reira he kai hauora, me te tika, e ko, te kohi o kai e whakapai ake kanohi.

He aha te mea faufaa no te mahi noa o te uaua o te kanohi he kai hauora? Tāoke whiwhi i roto i te tinana, pā te whekau, me te, ki te timata ki, i runga i te titiro. A, no te he matatini i roto i te hanganga kai, me te he huaora, ino roa te kite tino.

He aha e nga hua whai hua mo nga kanohi?

kitenga ake - he mahi e i roto i te ora hou whakatika te tokomaha. He aha te kai e taea te āwhina ki te akakoromaki i te raruraru ranei te ārai i te reira? E hiahiatia ana kai Plant ki taea i roto i te kai o ia rā ia rā o tetahi tangata:

• hiahiatia kāroti te mo te kohi ia. e kore e Huamata i runga i te pūtake o tenei huawhenua tukua te ahua o te papahewa me awhiowhio wai.
• Ko te rite Pāhiri pānga nui. Ka taea te konatunatua reira i roto i te huamata, te pāhiri me te kāroti i roto i rite moni.
• Me mahara te reira e pā ana ki te kai kei roto huaora A ki te whakamakuku i te kanohi. Noatia, tenei ika - hopu, sardines, hāmana, tuna.
• Iodine te kawenga mō te ara maiteraa, a kia hiahia koe ki te whakamahi i kāpeti moana, ngā hua ika, oti i te reira ki te huaora.
• Foods e Kei roto Huaora C, - here, here, te pafa'ihia e, whakatika Hawthorn, mohoao, pītiti, aperikota.
• Paukena - he huawhenua nui ki te whakapai ake i acuity ataata, rite te mea he nui nui o te Peta. ka whakahaere paukena pāreti te putanga o tāoke me te maimoatanga o te myopia.
• e kore Zeaxanthin me lutein tukua te whakangaromanga o te etine. E kitea ratou i roto i te kāpeti, te witi, pini, broccoli, rīwai, rētihi, merengi.
• Citrus whakapai ake te tohanga toto i roto i te whekau ataata.
• kitea Huaora E, e tiaki nga kanohi i te pānga o Radicals free te i roto i nati, aramona, me pīnati.

E herea koe ki te hei hua e kore e nei i raro ki tirohanga e pāmahana tahua rā whāriki. mahara hoki hua totokore, pata, hupa, me pata, e maitai ngā ratou ki te kai i runga.

Products ki te whakapai ake te kite i roto i ngā tamariki

Ki he pai kitenga o tou tamaiti, e hiahia ana koe ki te tango i te tiaki e ko tona kai ra nui te kai, ko wai e kawenga mō te maiteraa.

Hoki te whanaketanga tonu o te tamaiti whekau ataata hiahia etahi huaora me matū. He pai ki te ora e te hunga i roto i te hua, kaua ki te raau taero rongoā.

Rārangi o ngā hua mō ngā tamariki

He aha te hiahia o nga hua mō ngā tamariki? Ki te taea, tāpiri i te kai e whai ake nei i roto i te tahua tamariki awatea:

• Vegetables: tōmato, kāreti, paukena, rarihi, kāpeti.
• Berries: currants, blueberries, raspberries, Buckthorn moana.
• Otaota: te kumine, te pāhiri, he kopurepure, karika.
• Fruit: moli, karaka, āperekoti, pītiti, rēmana.
• hinu ate Hapuku me mīti.
• Pata: ōti, Buckwheat.
• waiu, me te miraka hua kawa.
• Hua.

Whakatūpato: He whai hua hua, hua, otaota, me ngā huawhenua i roto i to ratou koinei anake. No te mea e kai ana ratou, mahi he tiaki i roto i te wa, ka e maoa ratou.

Ko te tino kai whai hua mo te whakapai ake o

Ko te tikanga, whakapae te kai te kōwhiringa kai tika, e kore ratou aukati i te kai o ia rā. I roto i te tikanga ki te tiaki kite, e hiahia ana koe ki te whai i te tahi mau aratohu e pā ana ki te whakamahi o ngā hua. Ka karo tika tōtika mate e kua e pā ana ki te kanohi, a ka ite te puhake o te kaha me te pūngao.

Ko te rārangi o te nuinga o ngā hua whai hua mō te whakakitenga

Eye tūtohu aha ngā hua? taea Vision whakapai ake te tutuki i te kai:

• Rēkiumu. Ki te tohua te tinana te kaimahi o te konutea, ka hiahia koe ki te tāpiri i ki tou kai, i tetahi rēkiumu. Ko Konutea i pini, he pi, me pī. whakarato ana tēnei huānga i te mahi etine noa, me te mārama o te arotahi. Konutea-taonga purapura paukena.
• Blueberries. Tenei taea kākano pai ki te kite i te po, whakahōu reira te etine, atawhai ngenge kanohi. Whakamahia i roto i te maimoatanga o te pīkaru. Ko reira he antioxidant pai.
• Broccoli. ārai te reira i te ahua o te mate pukupuku, kua whakamahia i roto i te mate ngakau, me te patu. whakapiki i tenei huawhenua kanohi, me te ārai i te whanaketanga o awhiowhio wai.
• witi witi e tupu. Witi - he antioxidant pai, taonga i roto i te huaora E. hoki reira o ara maiteraa, e taea te whakaora e mōmona, te tango i mumura, normalizes nga otaota o te puku, rejuvenates, detoxifies, regulates pākia me whakapiki i te pūnaha ārai mate.
• huawhenua pururu, pēnei i: kōkihi, arugula, nga mea katoa o te kāpeti me te pi. He he konupūmā, rino, he whanariki, cellulose, Peta, konupora, waikawa folic, me ngā huaora. lutein hakari me te zeaxanthin whai pānga antioxidant, e inhibits kino ki te kiko kanohi. Ki te pau koe huawhenua raraunga, e kore e tukua e koe mate o kite.
• Fish. whakaaro ana tēnei hua te ki te waiho i te puna o te Omeka-3 matū e kua hiahiatia hoki te tango o inflammations, mo te mahi o te roro, me te ki te kanohi.

rārangi o nga hua pai mo te kite Ending, he mea e tika ana ki te noho i runga i tetahi atu wāhi nui. He mea karaka. I roto i te kai o ia rā me waiho hua me huawhenua e whai he tae karaka. Ko reira he puna o te beta-Peta, ko reira ki runga ki te kaitiaki kanohi.

Products ki te whakapai ake te kite i roto i ngā pakeke

He maha ngā take he aha te whakakitenga ino. Kei te whiwhi kino tona koinga, e kore anake te mea o nga peu kino, kanohi mate fakahoha'asi pērā i macular e hōloa, awhiowhio wai, me te papahewa. Kia kore ai enei mate e taea te āwhina te rota o te kai whai hua mo nga kanohi. He aha ngā kai e pai mō te tirohanga pakeke? I runga i tenei a ka kia kōrero atu.

Ko te rārangi o ngā hua nui mō ngā pakeke

Na, he aha ngā kai ki te kai, ki te whakapai ake i kite? Ko ratou e whai ake:

• Carrot. Ko taea ki te whakarite i tētahi huamata o kāreti ki kirīmi kawa ranei kohuatia huawhenua ki te tua o te kirīmi. faarahi taka taua ahua te absorption o Peta ngako-wairewa.
• Blueberries. Ki te kōrero tatou e pā ana ki te mea i te hua tino whai hua mō te kite, tenei kākano ko, pea, tangohia te wahi tuatahi i roto i te rārangi. āhei te reira ki a koutou hei whakaora acuity ataata, me te whakaiti i rohirohi ki te awhina o huaora B-1 me S. he nui tenei kākano whakaora 'ulungaanga pai, ara, ki te te whakatotoka reira.
• Karika me te riki. E kai ana i enei hua, ka taea e koe te āwhina i tō kitenga ki te pupuri i hōu. Ko te hua i te nui nui o te whanariki.
• Paukena. Mai i tenei hua, ka taea e mahi koe i te rota o rīhi rerekē: hupa, ngā huamata, te purini me te pata.
• Broccoli. Tenei hua whakaora kanohi e tika ana ki te nui nui o te Peta, zeaxanthin me lutein.
• Kōkihi. he taonga i roto i te lutein, ātete nei ki te pokonga tenei huawhenua. No te mea tino e whakaiti koe te mōrea o mate kanohi.
• Fish. Consumption o te hinu ika kore e tukua e hōloa macular hāngai ana i roto i te kanohi.
• Hua. Rawa whaihua mō te karaka kanohi hua me te tae matomato: karaka, kiwi, pītiti, karepe, me ētahi atu.
• Chocolate. Tenei hua tiaki oko toto ocular tika ki flavonoids, e whakakaha te taupoki io.
• Pata. Tenei hua waiu rewena he huaora B _2, whakaongaonga me te pupuri i nga ngā tukanga pūkoro tinana i roto i te taupoki io me arotahi. Huaora B ₁₂ whakarei ake te tohanga toto ki te kanohi.

Products ki te whakarei ake i te kite i roto i te myopia

Ka taea e Ngā maimoatanga tapae he ope o tohutao kï hoki te whakapai ake kite. Myopia he kahore okotahi, me te maimoatanga angitu o te mate puta tae kohi o kai taonga i roto i ngā matūkai.

He aha e nga hua whai hua ki te whakapai ake i kite i te myopia? he taonga i roto i tannin bilberry. Ēnei hua ina he pai myopia ki pau anake puka hou tio ranei. te whakapai ake hoki te kite i roto i tenei mate i te wā wawe e taea te āwhina kai pērā i te kāreti, hou te pepa reka, paukena purapura.

Komititanga ake

Kai kai ki te whakapai ake i kite, a whai hua ki te mahi i mahi mo nga kanohi. I roto i te pakanga mo te hauora, pera i roto i te tahi atu mea, tutuki te pānga pai e te huarahi whānui anake.