Kai hotokore

Kaua e whakamahi i nga wa katoa-te kounga tiketike hua tūturu me he pānga pai i runga i te pūnaha kūnatu. E mea pinepine meinga tenei e tauhohenga o te tinana ki te meka e e tatou he ki ngā enei atu momo o te kai ranei. Te faufaa i te kai motuhake o matau pūtaiao noa o onamata. Na tenei ariā ko te pūtake hoki te nuinga o te kai, me te he maha muimuí. Na he aha ngā kai e kore e hototahi ki ia atu?

Ko te hītori o te putanga o te ariā o te hototahi o ngā hua

i mohio Ahakoa iwi onamata e te taua supply mana motuhake. hua hotokore i roto i ana i tuhituhi ai faahiti rata Celsus Roma tohe ia tūroro ki te aroturuki ngā kai i roto i te kai. He rata Persian Avicenna i te tīmatanga o te BC mano tau tuatahi, i roto i ana i tuhituhi ai e pā ana ki te kaupapa o te kino kohi tukutahi o ngā momo rerekē o kai. Well-mohiotia academician Pavlov whakahaere rangahau i runga i te mahi enzymatic o te puku, me te mutu e te huri i te nakunaku o rerekē momo o ngā hua tona hanganga matū. I teie mahana, Ko te tino hira i roto i te hunga e matakitaki ana ratou hauora, me te hiahia ki te ngaro taimaha wehenga o te mana.

Kia pehea te tukanga i te tinana kai?

digested Ia hua e te tinana i te tere tetahi. Hei tauira, nohopuku aporo kai haere te pū kai, me te puku, me te ki te whēkau i roto i te 20 meneti, ka digested te kai kei te roa. Ki te i muri i te kai taimaha ki te kai hua hīmoemoe tetahi atu hua ranei, ka tona hāpainga e leva whāngai i mua i te kai, meinga haamata te reira ki te pirau i te paru.

Ko te tukanga kūnatu whai wāhi kore anake te whai wāhitanga o te wai pekitīlia. Whai wāhi rite pekitīlia me te huakita intestinal, repe taiaki, te au tōngāmimi, me te huware. mahi hē o te iti rawa tetahi o nga hononga o tenei mekameka pānga te putanga o te tukanga.

He aha te mahi e kore e hototahi etahi hua?

titau te tukanga o te whakawhenumi o ngā matūkai ia kai te aroaro o etahi whākōkī. Hei tauira, kawea nakunaku o te pūmua kai i roto i roto i te reo waikawa, me warowaihā - i roto i te kawakore. puta ratou ngā neutralization tauhohe, ai Me rave rahi taime i te tinana atu te wā me te pūngao ki te ngaungau hua hotokore. Ko te mau hopearaa o tenei pohokore ko te mana'o o te pouri i roto i te puku, a heke mahi puta noa i te ra.

Haapa'oraa o te turanga o te kai motuhake āwhina ki te whakaora me te ārai maha mate o te wahi gastrointestinal. Ko te hoki tukua te kai hotokore atu pikaunga te pūnaha kūnatu, reira whakaiti i te nui o absorption o huaora me ngā ōpapa.

Te aha e mea faufaa ki te whiriwhiri i te huinga matau o ngā hua?

Ko te mahi o te wahi gastrointestinal ko te nakunaku o ngā momo o rua huawhenua me te kararehe takenga. Ko te huānga matua o te pūnaha kūnatu ko te microflora intestinal. whakatau te reira i te putanga me te kounga o te tukanga katoa - me pehea te panoni pehea hohoro tae matū i roto i pūhui kai pirau kai ranei.

Ko microflora intestinal o hanganga nui kounga, me te ine. Ahakoa e matua etahi momo, i ētahi atu - te tukinotia. whakaritea momo hanganga o te kai pau e te āhua me te auau pūkoro. Ki te whakaurua nga hua i roto i te kai o ia rā, te taiao, me te tika tahi, riro pūmau te microflora.

Ki te whakamahia e te tangata kai hotokore ranei overeat, fakahohaasi reira te kopu tuatahi, a ka te paru. Foods e nuu i roto i te whekau timata ki te pau huakita putrefaction. huna ratou nga paihana me tāoke e tomo tuatahi ki te ate, ka whatukuhu, me ka puta noa i te tinana. Ko tenei tikanga te take o maha mate.

parau tumu Shelton

Herbert Shelton - whaihua American. Ko tōna kaiaka nui ko e kua kohia ai, ka tātarihia te wheako haumanu e pā ana ki te turanga mana motuhake. Ko te i runga i ona mau parau tumu e teie nei te nuinga o te kai e hāngai ana hauora.

hoki whakawhanakehia Shelton te pera-ka karanga parau tumu o "mana ohie." Ko tōna tikanga takoto i roto i te meka e te painga mōrahi i te kai pau taea te tutuki i te taeoliia o te kai mo te kotahi te horomanga kai.

E ai ki a Shelton he tika hoki pānga hauora atu ki te whakamahi i te hemokai. Heoi, kua meinga tenei āhuatanga o kare te tupuhi, me te inoino i roto i tona hoa. Taupānga o teie mau parau tumu whakaaetia ki te whakaora i roto i te maha tūroro o mate pērā i neurosis, mate huka, momo e rua o te huangō arahau. Heoi, kei te ora e kore tūroro katoa Shelton, mo te tākuta, a ka muri tutaki.

i kawea mai pūtaiao kai tangata hototahi me hotokore ki te tepu, i matou e whakamahia ki te kitenga i tenei ra. tūtohutia Kotahi kai te ki ngā ake ki ngā hua e toru. Tümanako, kia whakaaro tetahi mo te fariiraa i te hua kotahi.

Hay ariā

whakahaere hoki Gorvard Hay rangahau i roto i te mara o te kai tōtika i roto i te whāngai motuhake. Ka rite ki te pūtake ka mau e ia te mau parau tumu o Shelton, engari te mutunga whakawhanakehia tona ariā.

E wehea E ai kai Heyu ki ngā akomanga e toru:

1. Pūmua.
2. Warowaihā.
3. Kūpapa.

Ētahi momo o te pūkenga kai kai ne fakalototo'a'i 'waho i te katoa. I hoki ia kaha ki te aroaro i roto i te kai o kai para.

He aha ngā hua e kore e hototahi mō tenei ariā? ko Hay o te whakaaro e whakamahi ana i te tangata he maha nui o ngā hua e te tinana "perekislyayut". Mai i tenei a reira ko te momo o mate - i te ponana kiri ki te migraine me mariao. Fakatatau ki ai, kia kai koe kai e ai he tauhohenga kawakore, ara hua organic me huawhenua, hua miraka. kia wha nga wa neke atu i te "waikawa" "kawakore" kai. Ki te whakamutunga ngā ia kai, ika, hua, hua citrus katoa, kawhe, sweets me waipiro.

huarahi hou ki te kai motuhake

Kua wehea hua katoa ki 10 momo. Ko te rerekētanga matua i te whakarōpū pai-mohiotia ko te wehenga ki te hua tika hototahi me hotokore. Ko te take i te tahi mau momo o huawhenua i roto i te rota o te māngaro, me etahi atu, i roto i te tahuri, he iti rawa. I roto i te meka, hinga ratou ki te taumata o "kore-starchy" kai.

hua reka

Ēnei ngā momo katoa o te hua, panana, ngā rā, karepe, merengi maroke maroke.

Fruit āhua hohoro digested me kawa hohoro hipa i te wā o te nakunaku i te kopu, engari reka - āta. Na te reira pai ki te whakamahi i ratou motuhake rite te rihi motuhake ranei te haora, me te hawhe ki te aroaro o te kai, ahakoa me haere te itinga o toru haora i te kai whakamutunga. E kore e taea e koe te whakamahi i ratou rite te wae kai reka. E pā ana hoki tēnei ture ki inu hua. Ko reira hototahi ki te hua o tenei momo tetahi hua, pata, kai waiu whakahaurangi.

semisweet hua (āhua-waikawa)

Tenei hua, mango, aporo, pea, here, merengi, karepe, pītiti, paramu, āperekoti, tōmato.

E maitai ngā hua o tenei momo ki ia atu rite te pai rite ki te hua, otaota, hua miraka, ngā kai nui-pūmua (nati, te tīhi, tīhi ngako) katoa. Ka taea te ngā hua Wild ki te waiu. hua hotokore - kai, ika, hua, pata, me te whānau pīni. faataa tenei e te rerekētanga i roto i te tere o te Kawanatanga. E kore matou e tūtohu te whakamahi o te hua āhua-reka ki ngā kai starchy.

Mea nui, merengi, ara, merengi me te merengi, e taea e kore te ngā i te tetahi mea. I muri ratou whakamahi atu te kai "titi" i roto i te kopu, a ka tīmata ki te pirau, e arata'i ki bloating.

waikawa hua

Ko ētahi o ēnei katoa hua citrus, paināporo, pamekaranete, aporo kaiota me te terise, karepe, hua kawa (tumatakuru, cranberries, currants).

fakatahai reira tino i roto i tona momo, me te hua katoa, hua waiu, tīhi, kirīmi kawa, kirīmi. e kore e taea te ngā ki te pūmua tiketike, me ngā kai starchy, purapura me te whānau pīni. Ko reira houhou ki te whakamahi ki te huawhenua.

He hototahi ki ētahi atu hua huawhenua

Ko ētahi o ēnei totoma, kāpeti, rarihi, uhikura, pepa, aniana, kāriki, beets, te keha, rutabaga, kāreti, paukena, zucchini. E maitai ngā hua o tenei momo e rua i roto i to ratou rōpū, me te ki pūmua, te ngako, kai starchy me otaota, rite whakatere te tukanga kūnatu. E kore e tūtohu ana ki te whakamahi i huawhenua ki hua, engari e taea okotahi. e kore e taea te ngā i te waiu.

He iti hototahi ki ētahi atu kai huawhenua

Tenei kareparāoa me kāpeti kohua, pī matomato, paukena me zucchini muri mai, eggplant. ngā ratou maitai ki te kai starchy me ētahi atu huawhenua, ngako me greens. Ka taea hoki te ngā ratou ki te tīhi. Ko reira houhou ki te whakamahi i te pūmua kai mai i te kararehe. hua hotokore - hua, waiu.

kai starchy

Tenei kāwai ngā pata (witi, rai, ōti, Buckwheat, raihi, rai), me te hua i a ratou (taro, rimurapa), rīwai, te witi, pereni. Well digested i roto i te taha ki te otaota, te ngako, huawhenua me nga mea katoa i roto i to ratou rōpū. A, no te whakamahia ki te ngako e tūtohu ana ki te tāpiri i te greens. kai hotokore - pūmua (ina koa kararehe) me kai waiu rewena, te huka, hua.

hua pūmua

Ko ētahi o ēnei kai, te ika, te heihei, te hēki, te tīhi, tīhi, hua miraka, ngā rekiumu, nati, harore. He pai ki te ngā kai pūmua ki otaota me nga mea katoa o huawhenua, no te mea whakatere ratou i te tukanga kūnatu me te whai wāhi ki te tango o tāoke i kai. Hoki ki te pūmua kai e taea te pau ngako, engari no te mea ratou pōturi iho nakunaku, kia tapiritia ki rīhi taua greens. e kore e taea te ngā kai pūmua ki te starchy, me te hua me te huka. Heoi, whakaaetia te hua kei te rite te okotahi ki te whakamahi o te pata, te tīhi, hua miraka rewena, nati.

Wehe, kia taratahi reira i te hua o tenei momo o te waiu. Milk - te kai, e kore te inu i te reira. Me ia ki te hurihia ake i raro i te mahi o whākōkī pekitīlia i mua i te taenga o te whēkau. Ki te whiwhi te waiu me ētahi atu kai i roto i te puku, haati te reira i te mucosa me e kore e tukua ki a ia te mahi i roto i te ara mua. Products e hotokore ki te waiu - tata momo katoa o te kai. Hua ngā ki a ratou rite taea, engari e kore te mea tenei huinga mo te katoa. tūtohu me'akai inu waiu tika mahana.

pupuri

Tenei momo o ngā hua ngā rētihi, ongaonga, riki, he kopurepure, cilantro, te pāhiri, te kumine, me te tahi atu otaota matomato, kai. fakatahai maitai Kākāriki ki nga mea katoa o ngā hua, te kahore hoki te waiu. tūtohu rā Doctors ngā i roto i to koutou kai mo te kotahi kurupae o tetahi ahua o te pupuri. painga motuhake hopoi mai te reira i roto i te taha ki te kai starchy me te pūmua no te mea hohoro te reira ake nakunaku, neutralizes tāoke, whakapiki i motility intestinal uaua kei huaora.

ngako

Tenei rōpū o ngā hua hinga pata, Ghee, te hinu huawhenua, ngako, kirīmi, kirīmi kawa, me te tahi atu ngako o mai i te kararehe. E mea pinepine, tenei ngā kai fatty (poaka), ika, me nati.

Ko te āhuatanga matua o te ngako ko e pōturi iho e ratou te hanga o te wai pekitīlia, tautautefito ka whakamahia i te timatanga o te kai. E hoki ratou he pānga fakamolū, ki te he hua e te hunga hotokore ki ia atu te tinana. Hei tauira, Kei te pai whenumi poaka me te rīwai, ki te tāpiri tatou te kirīmi kawa. Maitai fakatahai ngako ki otaota, nga mea katoa o huawhenua, kai taonga i roto i te māngaro. whakaaetia te reira i te whakamahi o te ngako ki hua o ahua tetahi, pērā i hua mohoao me kirīmi kawa.

Te nuinga o ngā hua hotokore ki ngako - huka. kia karohia taua ngā. I roto i tenei take, kei te tino korerotia te "braking" pānga o te ngako. Ano tino houhou i roto i te kai whakauru huawhenua me te kararehe ngako, me te pata, ko te pai ki te whakakapi rewa.

Sahara

Ko ētahi o ēnei huka (e rua ma, me te kakaho), huahuka tirikara, jams, honi.

A, no te ngā ki pūmua kai starchy ranei whakapataritari FERMENTATION o te huka, e nui te whakaiti i te whakamahi o te kai pau. kia kainga motuhake Sugar, a he pai ki te hoatu ake katoa o ratou. A, ki te whakatau koe ki te inu tea ki te huka me te sweets, he pai ki te mahi i te reira i mua i te kai, engari i roto i tetahi take, e kore i muri i te reira.

Heoi, o enei ture i reira he he okotahi - honi. I roto i te rahinga iti ko reira tino hototahi ki ngā momo katoa o te kai, no te mea te pirau puhoi me rīriri. Ko taea e koe te whakamahi i te reira i nga ra katoa.

kai hotokore mō te ngaronga taimaha

Ki te koe tino mau i te mau parau tumu o te supply mana motuhake, he mea taea e kore anake ki te whakaora i te tinana, engari ki te ngaro ano hoki taimaha, mai whakawhirinaki te nuinga kai hou ki runga ki a ratou. Ahakoa taua he pea ki te whakatau i te whakamāramatanga o "kai" he pūnaha mana, no te mea anake i te reira whakahuatia he rārangi o ngā hua e te hunga tino hototahi ki ia atu.

Na, ki te timata ki te tūhura hua hotokore mō te ngaronga taimaha. taka huinga ki tenei rōpū:

• kai Pūmua ki ngā hua paraoa.
• Ko te huinga o te huawhenua me te pūmua kararehe i te wa.
• Whakakotahitia hua paraoa i roto i te kai kotahi.
• kai Pūmua ki te huka.
• Pōhā ki hua.
• Pōhā ki te waiu.
• kai Pūmua ki te waiu.

ka rongonui Special te pūnaha pera-ka karanga o "90" mana i roto i nga kai. takoto te reira i roto i te meka e roto 90 ra ko reira e tika ana ki te piri ki te kai huri taiāwhio wha-ra, e ko:

• Ko te ra tuatahi - pūmua.
• ra Tuarua - te starchy.
• ra Tuatoru - warowaihā (ka taea kai koe sweets).
• ra tuawha - huaora (huawhenua, hua).

Ko te kai taua rawa ngāwari ki te whai, kia hoki ka ki tonu te tinana ki te matūkai tika katoa, kia kore e tauwhatinga e.

kia piri hoki koe ki te tūtohutanga e whai ake nei i roto i te tikanga ki te whakatutuki i pai hua:

• kai, he mea parakore kia waho (paraoa witi, te huka ma, mātiarīni).
• I waenganui i ngā kai kia kitea āputa 3-4 haora.
• e kore e kia pau hua waikawa me ngā kai pūmua ki warowaihā i kotahi te wā.

Products kore e e hototahi ki waipiro

Kaua e ngā waipiro ki tiketike-pūmua kai. Ko te tukanga o te pūmua nakunaku tīmata i roto i te kopu i te mahi o te pūmua whākōkī - pepsin. Kei te Nā te kohi o te waipiro pepsin, hua i roto i te whēkau whiwhi kai pukupuku.

hāngai Ngaahi Tefito'i Mo'oni o ngā pūnaha kai motuhake e kore anake i runga i te mau marôraa mana'o i runga i te hunga hotokore hua. E tauturu te reira ki te whiriwhiri i te huinga angitu tino, a kia tino tokomaha o ratou e karanga ki te katoa. tauturu te kai motuhake ki te whakaora i te tinana e kore anake, engari ano hoki e mea poroporoaki ki te taimaha i te taikaha me te kia whakakahoretia atu o mate pāwera kai, no te mea te muri, ko te tauhohenga tūturu ki te kai pūmua pirau. Ki te whakatau koe ki te piri ki te pūnaha mana supply motuhake ka whai hua tepu motuhake o te hototahitanga kai. Ki to ratou awhina koutou ngāwari kia tahua rā.