Kai kawakore: te mau parau tumu, tahua, tohutao

I teie mahana, e taea maha tetahi rongo i me'akai e kia kore e mafamafatatau anake kai i roto i te pūmua, te ngako, me te warowaihā, engari ano hoki ki te whai i te PH tika. Ehara i te mea tetahi mea, engari te pauna i waenganui i ngā kai waikawa me te kawakore. He aha te mea te rerekētanga i waenganui i a ratou, a pehea pānga ratou te huru o te tinana tangata? I teie mahana, e tatou ki tenei, a ka te tirotiro tatou.

moka whaiaroaro

toto Human he kawakore i te natura, nui reira he wāhi nui mo te akoranga tika o ngā tukanga pūkoro tinana. Ki te mau tonu te taumata PH i te taumata tika, he mea e tika ana ki te kai. I tawhiti te kai 80% hua kawakore me 20% o te waikawa. I te wa ano kei te nuinga o whiwhi te toharite Russian i te anga ke. I teie mahana, e kōrero tatou e pā ana ki te mea kai kawakore, me pehea e taea pā reira te huru o te tinana.

Tūkinotanga o PH me ona nunu'a

Ko te pākia o waikawa kai e hanga e (uric, waikawa lactic), me o te akoranga, huru ratou matū ki te toto kawakore me te tīpona. puta neutralization tauhohenga. Heoi, ki te mea te nuinga e ngā hua waikawa-ira, te tinana e taea kore akakoromaki i ratou i roto i te kai. haamata te reira i acidification o te tinana, a ite tatou rohirohi me ānini, mate o te hiahia me te mānukanuka io.

He atu tohu i e taea tetahi matau e ki te hiahia akiaki rangatira te kai kawakore. Hei whakaiti whakamahi tinana kawatanga konutai. I te tahi taime e kore te mea nui rakau, a ka nui te taumata pH te rohe, tona neutralization he konupūmā. Well, ki te he te reira i roto i te nui rawaka mai i te kai, engari atu maha te horoia atu te reira i te niho, me wheua. arata'i tenei ki te whanaketanga o te osteoporosis.

He mea nui ki te mohio

E kore matou i whakatau tika ki te mahi ki te meka e te kai kawakore taua. hyperacidity ma'i - ko te huru rerekē i roto i nei te tukanga e hōloa whakatere me te hoholo. kia mohio koe e nga tāoke katoa i roto i to tatou tinana kei roto i te waikawa puka. Kia kore ai to ratou whakaeminga, kia kai ngā kai e te hunga ätete.

Ko te aha te mea te reira tino nui ki te mohio e kai he waikawa me e he kawakore. Konupūmā me te konupora, te konutai me te pāhare pāporo, rino me te konupora i roto i roto i te kai, te hanga i tētahi pānga kawakore. Ko whanariki, iodine, ūkuikui, waikawa lactic, i roto i te rerekē, whakatairanga acidification. kai kawakore fakahu'unga e matau pai koe e te kai i te reira, a pehea pānga ki te āhua o te tinana.

hanga i te rārangi

E tika ana kia nga ra i roto i to koutou kīhini, i mua o tona kanohi, tae noa ako koe ki te wehe i te hua ki e rua ngā kāwai. He taurite waikawa-kawakore kai, e kore te mea he kai, e whai wāhi te whakakorenga oti o tetahi i roto i te manakohia o tetahi. Ko te tika i te ara rerekē o te ora. Tātari i te rārangi o ngā kai waikawa, timata tatou ki te mahino e hanga e ratou i te pūtake o to tatou kai. Ko ētahi o ēnei:

• nga sweets katoa me candies e roto i te huka ma. Whakamātauria ki te whakangungu ki te inu tea ki te reka o te huahuka, ngā rā, me te honi koe.
• hua katoa o te mai i te kararehe. Ko te tino roa tenei rārangi, engari he pera mārama katoa e ko te reira i te kai, me te hua, ika me te heihei.
• noho hoki Miraka me ngā hua miraka te wahi e whakahonoretia ana i roto i te pea waikawa.
• pata kai katoa me te whānau pīni, e kua tuku iho kua whakaaro te kai hauora.
• hua Semi-oti.
• Fats me hinu, a ki a ratou kai parai katoa.
• Nati me purapura.
• Tea, kawhe, me te waipiro, me inu koropupū.

kia Waikawa me kai kawakore i roto i to tatou kai i runga i te rā. E kore tetahi o ratou e kore e taea te whakaaro kino, na te mea katoa i roto i te rahi. He whai hua i roto i ngā rahinga iti nga hua i runga, a me kō atu ratou ki te ngaohi, i te mea e taea ki te haamou i te waikawa hua.

kai kawakore

Kahore he mea hou ki a koutou, e kore e tatou tuwhera. te mau parau tumu kai hauora whakapuaki tino te mea ano. hua kararehe (kai, pata, he waiu) kia kia 20% o te paraoa me te ngä pai ki a ratou he huawhenua. Ko te rārangi o ngā kai kawakore ngā hua katoa, tae atu citrus hua, na e kore e wehi ki te kai karaka, me te inu tea ki te rēmana. Reira kia ngā ano katoa huawhenua hou me pakiaka matomato. Ko te okotahi anake he rēkiumu. Ko pī chick proraschonny ranei taui ona āhuatanga ki te ritenga, kia taea te ratou kai humarie.

Tāpiritanga me kōrero whai hua

Ka rite ki ki nga tikanga, i reira e ano okotahi. Hei tauira, ko tetahi purapura tika waikawa, engari faarahi tenei ahua i muri i huri. Na reira, te raihi parāone , me te Buckwheat matomato he ake pai. germination pīni indigestible i riro iti waikawa. Hou, raw waiu he kawakore, i te wera kohuatia ranei riro waikawa.

Ko te mau parau tumu o te kai kawakore

Ki te mea kua kore whakaaro koutou e pā ana ki PH-hua, e kore ai e tika katoa koutou tinana. Na reira, etahi mehua ka hiahiatia kia ki te kawe i te reira ki te tikanga. Nuinga o ngā wā, pumau te kai kawakore e pā ana ki 3-4 wiki, mo e te tinana e wa nui ki te pure tāoke i te waikawa.

I roto i te meka, he uaua ki te te karanga kai. Te nuinga pea, tatou faahiti noa te mau parau tumu o te kai hauora. Ko te hua ko te pākahiko kawakore matarohia. E hāngai ana te tahua i runga i te ōwehenga o 80% hua kawakore me 20% o te waikawa. I roto i tenei take, e hiahia ana koe ki te āta kai, faanahoraa e nga ngau me te ngangau. I muri i te kai, ko te whakaaetia ki te inu i te kapu o te tea otaota, engari i muri i 19:00 kia hoatu tou tinana i te whai wāhi ki te okioki.

E ti'a ia tatou ki te tīmata i te ra ki nga huawhenua kōwhai me te matomato, ia taea te kai kai kaihuawhenua mata ranei kohuatia. Ko te kōwhiringa pai - te reira huamata e kua ki tonu i te hinu tūturu rēmana wai ranei. Hua me hua maroke kīnaki atu rihi. Rua te wiki e taea kai koe ika, kai roto i te whakaōrite i nga ra, totokore e toru nga wa i te wiki.

tahua matua

Ko maori hoki te reo kawakore tinana te fâ hopea roa. Nutrition whai wāhi rawa tika. Na, kia whakaaro te kati 80% o te kai mo te kai e whai ake nei:

• Purapura: Buckwheat me te raihi parauri me te ōti.
• Hua: tata tetahi, kia ngā tenei kotakota me rēmana, awhekātō, pea, piki me ngā rā.
• Vegetables: te kāwai nui rawa. Ka taea e koe te tunu hoki ratou rīwai tunu, me te kareparāoa, beets me te karika, greens hou, kukama me tōmato.
• Nati, paukena purapura, me te putirā purapura, aramona, me wōnati.

Ngā ratou hua waikawa. Ka taea te wehea ratou ki ngā rōpū e toru.

• hua Herbal, e ngā rekiumu, nati me purapura.
• Pūmua.
• Inu. Tenei ti e te taofe.

E toru tohorā kai hauora

whai tonu tatou i te raruraru whakamutunga, feruri i roto i pehea ki te whakarite i te hua e patua ana reka, me te hauora kai kawakore. Recipes ki te āwhina kia koe i te reira e kore e pera i ara ite i to outou utuafare i e piri ki te kai motuhake. Ko te kupu, ko te rakau huawhenua ko te whakauru nui. Reka me te kai, kia whakamahia reira rite pinepine rite taea. Ka Me koe 2 kapu o whero rīwai, broccoli, kōkihi, herewi me zucchini. Me tenei katoa tapahia, ka takai ki roto ki te paraharaha, ringihia e rua rita o te wai, me te tunu tae noa ngawari e pā ana ki te 30 meneti. Pumau te hupa me taonga i roto i te pouaka whakamātao.

huamata huawhenua - ko reira te rua o nga akoranga, i meinga nei hei i runga i te tepu i nga ra. Ka Me koe toru tōmato, kareparāoa, kūkamo me te karepe, me te hinu huawhenua. Hei whakanui i te uara kai tōtika ka taea e koe te tāpiri i te heihei kohuatia ranei te hua manu. Me kareparāoa ki mua-whewhe i roto i te wai tote, ka wehe ki florets. E tapahia atu kai katoa ki poraka, me te wa ki te pata.

Ka taea e koe te huri i te whānuitanga o ngā hua, ki te tango i te beets me te kāreti, rīwai me te herewi, otaota hou, ki te hiahiatia.

purini

Tefito'i Mo'oni kawakore pūhiko tohe ki te whakarere i te sweets parakore, engari kia vēkeveke ki te whakakōpeka ratou ki te tahi mea reka. kawea mai matou ki tou aro te huamata hua ataahua, e kia pai te mahi rite te rihi, parakuihi ahiahi ranei tea motuhake. Tapahia pea me te aporo ki mongamonga iti, tāpiri i te piki, minita tapatapahia rawatia te wōnati. tonu te reira ki te kia whakawhānui huamata peihana ice-cream me te tāpiri i te waenganui o te spoonful o te miraka ngako-iti kirīmi kawa ranei.

He aha whiwhi tatou rite te hua?

whakawhiti uaua, ki te kāhua hou o kai, ki te kahore koutou e mohio 100% e hoatu ana e ia ki a koutou. taea kē kai kawakore i muri i te wiki tuatahi ki te mōhio i te whakapai ake o te huru kiri. I tua atu, nakunaku noa, heke bloating me te flatulence. mana'o te tangata he pakaru o te pūngao, whakapiki i te kukū o te aro, me te mahara. huru ake me hiahia mo sweets, kawhe, me te waipiro heke.