Kai whai hua mō te lactating whaea - ki te ngaro taimaha ngāwari!

I roto i te hapū, te riro wahine taimaha. Tümanako, he reira 13-15 kg, e waiho ratou i roto i te wā pou-mua. whai wāhi te ahotea mātanga ki te tukanga. Otiia maha mai kirokaramu i roto i ngā rahinga nui nui, me te kore e ratou ake hiahia ki te waiho. kia waiho te take mo tenei te hekenga i roto i te mahi nekeneke hiahia ki te kai "mo e rua" ranei. Ko te hiahia ki te ngaro te hunga rōrahi anō o te tinana puta i te toru o nga marama i muri i whanautanga. Ko reira i tenei wa, ko te kai hāngai hoki lactating whaea. Hei te ngaro taimaha, a kahore i ahatia hohipera, he mea e tika ana ki te ū ki te toenga kai.

Me pēhea te ki te kai ki te ngaro taimaha ū māmā

e kore te mea e tika ana Hard ki te kai kai ki te whakaputa i te nui nui o te waiu. Hei whakanui i te hohipera kai hauora whai hua, nui o fluids, kore o te ahotea. I te ra e hiahia ana koe ki te inu i te iti rawa 2 rita o te wai, te tāpiri ki te kai o inu hua, teas otaota, inu hua. Tautautefito i roto i te wa wera raumati. kai whai hua mō te whāngai ū metua vahine ki te ngaro taimaha, ngā momo katoa o ngā hua, i roto i te tua ki nga kai, marinades, PICKLES, kai allergenic, me te waipiro. E rave rahi o te mau parau tumu o tika whaea expectant kai tōtika ako atu i roto i te hapūtanga. homai tona tinana tohu e pā ana ki te mea he taea me te aha e kawea kino. I roto i te wā o te whāngai ū ki te pūkenga whiwhi tāpiri ki te rārangi o ngā kai e he whaea pai, engari ka taea e meinga mate pāwera i roto i te tamaiti.

Kai hoki whaea ū ki colic

cramps reira me bloating - nga tohu tuatahi o te mate pāwera kai i roto i ngā tamariki. aru ana tēnei e te ohorere i runga i te kiri, me maumaui o te heamana. Ki te karo i taua mau hopearaa o ngā tikanga kai rawakore, e hiahia ana koe ki te tāpiri i ki o koutou kai kai tetahi i te wa. Hoki e rua nga ra, ka waiho te reira mārama ranei tauhohe te tamaiti ki te auahatanga tikanga. He he he rārangi o allergens kai pea, e katia atu te whaea kai te u, ki colic i roto i ngā tamariki.

Rārangi o ngā hua e meinga mate pāwera kai i roto i nga kohungahunga:

1. kai fatty, hupa kaha, parai, ka paowa kai.
2. Kaimoana me rihi i ratou.
3. Paukena, tōmato, riki, te kāpeti, kāriki, kukama, kāreti, horseradish.
4. Condiments me seasonings.
5. Ranu, pērā i mayonnaise me te wairanu tōmato.
6. Miraka me te kirīmi, cream o witi ki te waiu.
7. Panana, rōpere, hua citrus, kiwi, karepe.
8. Tiakarete me pōhā reka.
9. Koropupū me inu i te kava.

Waiho rawa kore ai e whiwhi i enei kai. kia whakawhāiti te reira i to ratou horomanga i roto i te kai o ia rā.

He aha e taea e a kia kai

He he he kai mo whaea lactating, kei hea he e tika ana mō te whakamahi i nga ra te tahua. Ko te kai o tenei he taurite kai , me te kei te 1400 - 1500 kcal ia ra. kia whakakiia te reira i tetahi atu 500 - 600 Calories i te utu o te hua "goodies" ranei ki te mau tonu i te huru pai. he kai taua mo te whāngai ū metua vahine ki te ngaro taimaha e kore e ngaro noa taimaha, engari te whakapai ake ano hoki te tukanga kūnatu. I kia pau te ra 150 g pūmua, 100 g ngako, 500 warowaihā g, 2 rita o te wai, huawhenua, me te hua i roto i rahinga iti, he papa matatini wai te huaora ranei. Ko reira i roto i kei tenei huinga i te horopeta rā o Calories.

tohutao Tauira i te tahua momo pūngoi tātai

Breakfast (kōwhiringa)

• 30 tawerewere g ki te miraka tepe wai ranei, panana;
• inu o parani taro, me te 25 karamu o "erama" kuoro tīhi.

Tina (kōwhiringa)

• e rua poro o te taro, kotahi wāhanga o ham, te pua ngohengohe, 25 go o Tīhi erama, iti miraka tepe ngako he ipurau iti;
• 150 go o rīwai kohuatia, ka tauhiuhia ki tīhi kuoro (25 g), huamata tōmato, pītiti pea ranei;
• huamata huawhenua raw ki te miraka, wai o rēmana ranu, Tīhi erama (12 g), te hinu putirā (1 tīpune) me te bun witi iti.

Dinner (kōwhiringa)

• waewae heihei (200 g skinless) Rotongaio, 120 go o rīwai kohua, kāreti braised me pini matomato (50 g), he karaka;
• pākēti (75 g ki te tunu) ki te ranu. kai Ranu: 50 karamu o te kai mōrohe kahore ngako, kēne tōmato, kāriki me otaota, 25 go o tīhi "erama". rihi taha: huawhenua huamata. aporo Green.

Paramanawa i roto i waenganui i ngā kai

• 25 g o te ngako-iti tīhi, e rua taro, tōmato tapatapahi;
• wahi o te pihikete ki te maha karepe;
• keke iti ki tāmi;
• pihikete ki compote.

No te mea ka Me hua mōrahi i roto i te rere o te taimaha te taikaha mahi tinana tonu, me te kai mō te whāngai ū whaea. Hei te ngaro taimaha, ka kia ranea ki te toru nga wa i te wiki mo te haora mātātoa te whai wāhi i roto i te tinana te haukori ranei. E kore e te hua tango roa!