Kinesitherapy - reira ... i tua: mahi i te kāinga, arotake

parau tumu kinesitherapy - he parau tumu o te kaupapa. I roto i te mau parau te tahi atu, kinesitherapy - he kōtuitui o ngā momo o te maimoatanga tinana, e hāngai ana nekehanga ngā, me te hanganga o te tikanga matatini e hāngai ana i runga i enei maimoatanga. Ki te mea e ahei ki te kawe mirimiri hauora, i tua, therapy ā-, mahi i runga i te mīhini mahi mahi i roto i te wai, mechanotherapy (maimoatanga ki ngā pūrere rata) me te maha atu ngā momo o te mahi tinana.

A, no te timata ki te whanake i tēnei pūtaiao

Aita i maoro a'e kinesitherapy hoatu faufaa nui. faataa tenei te matua e te meka e kua whakawhanakehia pūtaiao hauora tere me he nui noa atu te taunakitanga o te hononga o te mau parau tumu kaupapa ki ētahi atu wāhi o te rongoā (koiora, Neuroscience, biophysics, hinengaro, cybernetics, hangarau hou, me te tini ke atu). Ko tētahi atu take ko te hononga o ngā tikanga kāinga me te ke maimoatanga kinesiology.

ariā taketake

Kinesitherapy - he therapy tinana (haumanu whakangungu tinana). Na roto i te whakamahi o ngā tikanga whaiaroaro o te ako o disorders morphological me mahi i roto i te tinana tangata, ona piki uara. Ki enei tikanga e taea ki te kinesitherapy maimoatanga matatini o mate ā-me te pūnaha musculoskeletal.

Neke atu i te te tekau tau whakamutunga kua reira kua whakawhanakehia he maha nui o ngā tikanga mō te matatini me te mo te maimoatanga takitahi o disorders o te tinana e tika ana ki te mate ngā.

puka Basic me te tikanga

I tua - Ko te pūtaiao, e whakatutuki i ngā hua pai i roto i te maimoatanga anake e taea e te huarahi auaha ki maimoatanga auaha mō te mātanga mahi i roto i te pūnaha o te whakanohonoho me te ora tinana. Me mahino ia tangata e he reira e tika ana ki te horopeta e rua puka, me te tikanga o te ahurea tinana rata mātātoa me te hāngū.

Hoki ngā āpiha kaha o te whakangungu tinana rata whakangā uaua (postisometric - postretsiproknaya whakangā), fakatonutonu (ata), taka porepore rerekëtanga, faaohipa i runga i simulators me i te wai.

tikanga hāngū o whakangungu tinana rata - enei ko nga puka ina hanga te manawanui kahore kaupapa, me te mirimiri kaihaumanu mahi ranei physiologist. I tenei wa, e hiahiatia ana te manawanui e ki kia i okiokinga. Ēnei momo ngā hauora mirimiri, Shiatsu, acupressure (e pa tetahi he wahi o te ira tinana), te roopu tū (ina whakamahi i kaiawhina manawanui e takoha tūranga me rongoa i roto i te reira i te nui etahi o te wā). neke atu i te pai e arotake poroporoaki i tua hāngū e.

Te nuinga momo o mahi e taea e koe i te kāinga. Ko ētahi o ēnei tikanga kinesitherapy hāngū me te kaha.

Ko tētahi o nga tikanga hohe tino rongonui - i tua, ara, mahi whakatika. kawea ana tēnei i tua i te kāinga i roto e kore e anake hoki ngā pakeke, engari ano mo te tamariki. Ka taea te mahi te reira i tetahi wa o te ra. E titauhia te 15-30 meneti.

I tua: mahi

Kei te wehea te matatini o mahi mo te mahi hi'oraa maitai o taka porepore i te kāinga ki te whakataki (mahana-ake wahi), te wahi matua, me te whakamutunga. A, no te faaohipa koe he mea nui ki te mau i te ture taketake o te whakangungu. 100% mahi kawea atu i roto i te ra, e taea te tukurua 75% (e ratou te turanga), a kia kia rerekē i roto i te tikanga ki te whakatutuki i te āhua o uaua 25%.

Te talateu, mahana-ake ranei

1. Tu tōkena piki, a kumea whakarunga i te wa ano kōpeke e rua ringa i roto i te ringa (30-50 wā).
2. Hanga he huringa porohita o te matenga. E tukua ratou ki te mahi i anake aua tūroro kore e nei i te herniated waha, me te mate kōpae degenerative.
3. Honga te upoko i mua, ki te taha, e ngana ana ki te wahia te taringa ki te pokohiwi.
4. Tītaka (tītaka) upoko (kite tika, me te maui).
5. nekehanga katoa o te matenga ki te faahiti 4 wa i roto i ia aronga.

matua

1. Takoto i runga i tou hoki, me te totoro o koutou ringa i mua, ka whakapiko ratou i nga tuke. Whakatika tauutuutu ringa, e ngana ana ki te haehae atu nui taea i runga i te mata i te papa (8-12 ngā wā).
2. Waewae piko i te turi. Kei te kawea tahi waewae me turi. Splay me turi tahi, mahue he waewae aki ki te papa (9-14 ngā wā).
3. Whakapiko koutou turi, me nga tuke. I runga i nga waewae me nga tuke, ara nga hope ake rite tiketike rite taea, hanga i te hawhe-piriti. Tukutahi ki te aranga o te papatoiake, ko te tika ki te tika tauutuutu matau, me te maui waewae, i te te tupato kore ki te whakaara rekereke teitei. kia puritia waewae whakarara ki te papa (6-12 wā).

4. Hei whai ona ringa i muri i tona matenga, a ka whakau ai i te raka. Waewae piko i te turi. Kia ara te tinana ake, tango tona mata i te patunga witi, hanga he whakahā pāpaku poto, te tiki iho i runga i te patunga witi, wātea, ka hanga he launoa roa (10-14 ngā wā).
5. Mahi i te mahi taua, engari i te wa o te hiki i te takere me te whakahā poto turi piko maturuturu ki te patunga witi ki te tika. I roto i launoa, wātea me te raro i te tinana ki te patunga witi, i te wa ano whakaara koutou waewae. A tapiti faahou i te mahi taua, raro koutou waewae ki te maui. Kia wātea me te ara o koutou waewae. Hanga he paihere o nekehanga 7-9 wa.
6. Tika koutou waewae, me te hoatu koutou ringa me te tinana. te tika ki te tahuri tona matenga, me te waewae, me te hope atu te patunga witi, me te tahuri ki maui. A tapiti faahou i te taua i roto i te tahi atu i te aronga (20-30 wā).
7. E piko waewae i te turi me te hope hononga. Aki ona waewae ki te taiepa, ara nga hope ake, e ngana ana kia rite ki te nui rite taea ki te tika te hoki. Raro i te hope, wātea (6-8 ngā wā).
8. Kumea te ringa mua. I te wa ano whakaarahia koutou ringa, me waewae, e ngana ana ki te tae rite tiketike rite taea ake (7-10 wā).
9. Kumea whakamua tou ringa matau, me te ara ake ki te tinana. Raro i te ringa, me te ara tou waewae maui. E noho i roto i tenei tūranga mō te 6-8 hēkona. Raro i te huha me te wātea. Mahi i te taua ki te ringa maui, me te huha matau (4-8 ngā wā).
10. E takoto ana i runga i tona taha, tango i te waewae tika tonu atu, me te whakamuri. I roto i tenei take, te mutu kia paku koané whekau (10-12 wā).
11. Mahi i te mahi taua, engari ki te hurihanga porowhita (10-12 wā).
12. Okioki ana i runga i tona whatīanga, huha o te mata waewae piko nui taea ki te pouaka, ka tika i te waewae nui taea (4-10 wā).
13. Haere i runga i nga waewae hei. Whiti koutou waewae, me te ara i te waewae o raro, me te paraihe ki te tahuri tahi koutou maihao. Mahi press pae i te patunga witi. He mea tino nui mō te ki tenei mahi whai muri. kia tuaiwi tika.
14. "Hoki o Cat" - inspiratory häunga hoki, piko exhale (5-8 ngā wā).
15. Toro waewae e rua hoki, ka whakaarahia e tou matenga, me pokohiwi ki runga, me te hoki. Totoro. Na ka hoki ki tona tūranga taketake (6-9 ngā wā).
16. Noho i runga i koutou rekereke, tika koutou hoki, me te ara tou pahau ake. tahuri Making puhoi nga tinana ki te matau, me te ki te maui, ringa pane i muri tona matenga (10-12 wā).
17. Waimeha ringa i roto i te ringa. Hanga te hurihanga porohita i roto i te whakamua hononga pokohiwi tuatahi ki runga ki te 6 nga wa, me ka hoki.
18. Rising ki ana turi, tona upoko ki raro, ka kawe i te kauwae ki te whaturei. Āta huri te whare ki te taha, me te kupu wahia te tuaiwi waha (8-14 wā).

Ko te wahi whakamutunga

Te wahi whakamutunga, ina whakarato te tua i te whare, he whakangā o te rauropi katoa. He mea tika ki te hanga i te whakangā uaua whānui, ngā ki te mau parau tumu o te manawa tika.

Tenei huinga āwhina whakawhanake kaha me te elasticity o nga uaua o te tinana, te hanga i te koere uaua huri noa nga wheua me hononga. Te whakapai ake kai tōtika okana me ngā pūnaha o ngā pūtau e tika ana ki te vasodilatation i roto i te tohanga nahanaha, me te pūkahukahu ā.

Kinesitherapy: arotake

Whai wāhi i roto i te tua e taea kia i roto i ngā rōpū o te hauora me te maimoatanga o te mate ngā. Ko te rōpū hauora he maheni ki te pūtaiao rite whānui i tua, kua whiriwhiria mahi. Ka taea e ratou te kawe atu i nga ra ki te mau tonu te tinana i roto i te āhua pai. Utaina mo etahi tūroro kia puta ngoikore, i hoki ētahi atu - tino pai. Kahore he kahore huarahi takitahi.

I roto i te maimoatanga o te kawenga mate motuhake tīpakohia te takitahi.

pokapū kinesitherapy

I roto i te Vladikavkaz, Moscow, Armavir, Kazan me maha atu pa nui i roto i Russia kua ona pokapū o kinesitherapy. Reviews o tūroro e haere mai hoki te maimoatanga i te kinesitherapy whare hauora, tino pai. Mai te kaupae rawa tuatahi kitea koe koe i roto i te huru o te tiaki me te aro o ngā kaimahi hauora. E ai ki nga tūroro, āta whiriwhiri katoa o nga mahi e whakamahia ana e te hunga e tohutohu ana,. Hoki ia mate motuhake te whakamahi i mahi rerekē. Katoa ra i reira ko te upooti'araa o tatou, to tatou aravihi tinana ki te whakatutuki i te hua.

I tua - Ko te tarukino e taea te whakakapi i maha taka rongoā, engari e kore e taea ki te whakakapi i te kaupapa kahore rongoā.