whakaratohia te mahi angitu o te pūnaha kūnatu e inu pekitīlia, whakaaro te wāhanga matua o nei e te tika waikawa pūmāota. Kia aroha mai, te tātaritanga o "kawatanga iti", he piki nei te wahi he roa nui maimoatanga,. Ko te take matua o tenei mahi rawakore ko pūtau kōpako te amahamaharaa i e hua waikawa pūmāota. kia waiho tētahi atu take hei nui te taikaha o matū kawakore, e he wahi o te wai pekitīlia me e hangaia ki te haamou i tona kawatanga.
tohu
Ki te reira te mea he kawatanga iti o te puku, digested kai te tino āta, a ka ai a reira hei maha o ngā tohu. Na, tino maha i reira he bloating, hau whakaeminga me te mamae. I roto i te nuinga ino motility intestinal, hua i roto i te kōroke tamau, halitosis. e kore e taea te whakakorea microorganisms e tomo te puku, i roto i te wa, a reira mātātoa proliferate ka meinga he maha o mate viral me fungal. Tino hāneanea i roto i tenei taiao, me te ite katoa o kutukutu. Ki te kore e koe ake i te kawatanga o te kopu i roto i te wa, e kore e taea ki te pau i te nui matau o kohuke me te tāne i whakatika te tinana. whanaketanga pea o mate pukupuku gastritis ranei.
maimoatanga
Ki te hoki neutralization waikawa inaianei i reira he maha ngā hua pai, e whakarei ake e kore ko pera ngāwari te kawatanga o te kopu. I roto i te wā iti kino, tūtohu kaiwhakaako whai i te kai motuhake, whakaaro te whakamahi o ngā rongoā i hanga o hāngai ana te tipu-ranei. Na, he faaitoitoraa pai e pānga pai i runga i te secretion o wai pekitīlia, i reira he whaowhia o taru kawa, me te te miniti, kara reka, fennel. O enei otaota taea hanga tea, me te tango, puta noa i te ra. Ki te he uaua nui te āhuatanga, ka pēnei te manawanui ki maimoatanga hormonal. Na, ki te whakapiki ake i te kawatanga o te puku ka āwhina i ki hormones pērā i histamine me gaarin. Hoki tonu te whakapai ake ka taea e manawanui whakamahi i te capsules ki te waikawa pūmāota. Ki te to ratou awhina, ngāwari digested kai. Kia mahara ki e he kino nui enei taero, a reira kia tangohia i raro i te tirotiro tino hauora.
Kai ki te kawatanga iti
Ko reira ngāwari ki te whakaoti i te raruraru ki te nakunaku taea na runga kai tika. kia wehea Meals, i te iti rawa 5-7 wa. kia hokiate te nui o te kai. I roto i exacerbations pai ki te pau anake aua kai e kua tūtohutia i roto i tenei take. Na, ki te hohoro whakaara te kawatanga o te kopu e taea e tika ki te kawhe pango ranei tea kaha, me te whakamahi i oporo pepa me te horseradish. Heoi, e kore te mea e tika ana te tūkino o taua hua, no te mea ratou taea meinga te ahua o te gastritis me mariao. Consumption ka waiho tiēre whai hua kawa, me te hua me te hua (kiwi, aporo). Me tika ki te whakaiti i te horomanga kai, e whakatairanga tukanga FERMENTATION (miraka pē, waiu, miraka tepe, etc D.) A nakunaku taimaha (kai fatty, tīhi, tīhi, me ētahi atu.). Me kia hou, me te pāhūhū taka katoa.