Kai mō te mariao puku - te kī ki te whakaora tere

I roto i te maimoatanga o te pūnaha kūnatu he mea tino nui ki te tika me te kai whārite. I muri i te katoa, ki te kore te tenei mahi, te fariiraa ara rongoā whai hua mo te manawanui e waiho he ururua o te wā, me te moni.

Kai mō te whewhe pekitīlia kia whakahaerea anake i te rata haere. Taua categorical tika ki te meka e taea te gastroenterologist anake e hāngai ana i runga i te tātari e pā ana katoa me te tirohanga whakarite koutou kai kia hohoro zarubtsuetsya te whewhe.

Kia aroha mai, e kore tūroro katoa e mate ana i tenei mate noa, i te kaha o te pai ai, i te mea e tika ana ki te mawehe i te kai paraurehe, me te nui. I muri i te kai i roto i te whewhe mate o te kopu kua he maha nui o ngā here. Hei tauira, Kei te tino riria te manawanui ki te whakamahi i te kai matotoru, matao wera ranei, me te parai, fatty, rihi reka, tote, me te raukikini. I tua atu, e kore e tūtohu te tangata ki tenei mate ki te pau nui o te kai i tetahi wa.

Ki te kore e te manawanui ū ki tona tākuta, te mamae i te whewhe ka riro atu kino, me te fuu. Ko e tika ana ki te meka e ka pā kē i hanga rohe matia wāhi nui katoa o te mucosa o te okana kūnatu tenei.

Haunga te kai rāhui pākaha mō te whewhe keté pekitīlia me ngā whakahauanga mo nga hua. Ēnei rihi ngā te whai ake:

• hupa mahana e hāngai ana i runga i pata, he waiu, me te hupa mīti pai ngoikore;
• rimurapa ranei kihu kahore parai me te tāpiri ranu, mayonnaises;
• pāreti Buckwheat me te oat tawerewere;
• huawhenua penupenu kohuatia (potato, paukena, kāreti, kamokamo, te huka pīti);
• kai kuao kau, kahore ngako i roto i te puka o mītipōro cutlets steam ranei;
• ika kikokore, koromamao (hake, Pollack, pike);
• te hinu huawhenua me te pata - kore karamu neke atu i te kotahi rau ia ra;
• pihikete "hauwhiti";
• pata Pan ki te nui iti o te 10% kirīmi.

Kai mō mariao puku e kore e ngā te hua e whai ake nei:

• kāpeti i roto i tetahi puka;
• muka huawhenua;
• hua taonga, me te taro mangu;
• kēne kai, kai, PICKLES me hōtiti;
• kaha kai, poaka me te hupa mushroom;
• waipiro, ice cream, matao me inu pākawa.

Ko te kupu, ka ako i to ratou rata e kai ratou ki te whewhe puku, takoto te manawanui e ki te huri i to ratou ara tawhito o te ora. I muri i te katoa, ki te taua mate nui e kore e taea te tukinotia iti rite ki to ratou ake hauora.

Me mahara hoki käore te reira e te tangata ki te lesion mucosal pekitīlia e tūtohu kai kore anake, engari ano hoki ki te pehi i te mahi tinana, me te aranga ki taimaha.

I muri i te whakaoti ngā tohutohu katoa a te tākuta, tae atu te fariiraa i rongoā me ngā tukanga nahanaha, hohoro zarubtsuetsya koutou whewhe. Heoi, e kore e tenei tikanga e taea anō-tīmata koe i te kai whakahaere, me te kino, titau noa te whewhe ora te tangata ki te āhua noho hauora. Kore e koe mōrea rawa ki te waiho hoki i roto i te moenga hōhipera.