Kai whai hua, me ōna mātāpono taketake

He aha te kai hauora, me te pehea faikehekehe reira i te tetahi ki nei e pera katoa matou whakamahia ki? Ko te tino tenei he uiraa faufaa roa. iwi katoa e kore e taea e matau ngāwari te mea te kounga me te nui o te kai pau āhua rā o te kaiao, tei runga i te kaha ki te mahi me te tokomaha atu.

hāngai ana Whaihua mana i runga i tahi mau parau tumu, e kore e taea e ū ki ia. e kore te ana tēnei tauākī i runga i te meka e he tatou pukukai katoa, taea ki te whakahaere ia ia. Just kore katoa i reira he wa noa e taea te poto i runga i te faaineineraa o te kai maitai.

I roto i te meka, he nui māmā atu te mea te reira mea katoa. e kore te kai whai hua ki te huarahi tika e pā ana ki te ururua nui o te wā. No fifi nui konei. Ahakoa fakangatangata koe ki kore e whai ki te whānuitanga nui tonu.

He aha kawea ki te tepu?

ko wai te mea he roa te wa ki te kai taro anake ki te kai Rotongaio me hua rite te tangata, rawa hohoro ite i e waiho reira nga ope, ka tīmata taku puku ki te tupu te tahi mea tino kī. I runga i te mea i te kai tika? I te mau parau tumu pūtaiao. I roto i te whānui, kua mai roa mai maha me'akai ki te mutunga e kia pakaru reira. He aha te tikanga o tenei? Ko te tikanga o te supply mana motuhake e he muhu i te wa ano i te kohi o te pūmua, me te warowaihā. Ae, a tata tetahi hua i roto i ratou e rua, engari ratou hanganga he rerekē tonu.

e kore e taea te whakamahi tahi warowaihā me te pūmua mō te take e kua digested ratou e te tikanga o whākōkī rerekē. Kai ratou i te wa kotahi - me kore tetahi e kore e kore e taea e te tahi atu tino ngaungau. Me pehea e taea e kia? He aha te mea te rohe koe? e kore e here hiahiatia. Ko te rārangi raro ko e kia tatou faaite i te tikanga o te warowaihā me te pūmua kai wā. e kia rawaka rua nga haora. He he he tepu motuhake ki te hua kotahi. ka waiho te reira mahuinga ia mo te tangata e whakaaro e pā ana ki te mea he kai hauora.

kōrero Just e pā ana ki ngā kai hauora. Ko tētahi atu parau tumu nui o te kai hauora, ko te whai ake: me i raro i tetahi kai e taea te kai raw, kia ki te wera maimoatanga. Ko reira whakaaetia, engari e kore e minaminatia.

I roto i kore take e kore e kōrori kai i roto i te hinu! Ki te kahore he he hiahia mo te tukatuka kai waiariki, nga obzavedites pai, me te utu Teflon paraipanatia, parai kai, kahore tuku tetahi atu matū. kore mahi kia kawea atu ki te kai kēne, rite tona whakamahinga he whakaaetia anake i roto i te wā rawa.

He aha kia he kai whai hua mō te ngaronga taimaha? Faaore i to koutou kai i te ngako katoa, me te paraoa. Tōtika Ko te whakamahi o te ngako-iti tīhi, hua, huawhenua. e hiahia ana ahau kai? Kai u heihei - e kore e ngako, me te pai digested ratou. He aha kia he kai whai hua mō ngā tamariki? Ko te tino nui tenei pātai no te mea me te tinana tipu i te kai whārite. Kia tupato e kore e koutou tamariki kai maha rawa sweets, kai me te hanga mo ratou ake me tō tākuta.