Hauora, Rongoā
Kai Water. Reviews me Āhuatanga
Water kai, arotake o e ira ki tona tapatahi, ano, ko te tino whai hua. Te whakamārama he ngāwari tona whai huatanga. Ko te tangata maha haavare ko te hiahia ki te kai te tahi mea. A, no te taea te hemokai marama inu i te karaihe o te wai. I roto i tenei take, ki te hiahia te tiki te tahi mea ki te kai tonu riro riro puhoi ranei. I runga i tenei parau tumu, me te hāngai kai wai. Urupare i te hunga e kua whakamahia reira ki te maka o te toka anō, rite tonu ki te tuatahi, me te tuatahi te hiahia ki te taea ki te wehewehe i matewai i te matekai.
Kēhi ka hē tukinotia kai wai. Te āheinga hiahia ki te ngaro taimaha i te wa ano whakaatu te memeha noa o te mahi tangohia. Ko te hape matua ko te whakamahi o te wai koropupū. Ano, e kore e inu he inu, waiu, me te miraka pē. Enei inu i te uara pūngao. Kaupapa ki te kai te wai he tika ki te whakarite i te whakamahinga o te wai mania te pai hokona i roto i te taonga.
He arotake tino pai te wai kai. tīmata tokomaha mate taimaha i muri i te toru o tona tono te ra. He atu pānga pai ko te māori o ngā mahi whēkau. Faaore i kōroke. tauturu e tika te horomanga wai ki te whakapai ake i te huru, te āhua o te kiri, me te ā.
Kei te whakapono te reira e kia aru i te kai wai mo e toru wiki. I roto i tenei wa e te torutoru manokaramu o taimaha, wewete te te tinana i tāoke, normalizes pākia. I tua atu, i whakakaha te pūnaha ārai mate te.
arotake kai i tūroro te whiwhi pai anake. Heoi, kia aru ai koutou i te ture ohie. kia whanau te reira i roto i te ngakau e, he mahi wehe ki ngā raruraru nui horomanga inu. taea ki te horoi i roto o te tinana e tika ana mo ona kohuke mahi noa, me te whakapiki ake i te pēhanga intracranial te nui nui o te wai ko te. Ko reira kino ki te whakamahi i te reira ki te makanga whakarara o te tote. tenei katoa i taea e te take o haurangi me te takanga o te whakaeke ngakau.
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