Kaupane hauora: me pehea ki te whakatū i te whekau

Reira i tupu pinepine e tina taurima o inanahi ki whanaunga, ka ki tonu tou paraharaha i nga kau i ki rihi hou, me te hou, me te kuia pai i whakakikitia e ki te kai tetahi wahi o te keke reka, tahuri ki hūhi me te ngoikore ki te tuku i nga paru te ra i muri. i muri i te huaki ki hoa i McDonald o ranei e takoto manehau koutou ake i runga i te moenga (me pupuri tona puku). Ranei to koutou he kati i te mahi, e kore wa ki te tino kai tina, he koe auau he tutaki paramanawa tiakarete, a ka te karaka noho paepae me te rapu whakamamaetia mo te whakahoki ki te pātai o te pehea, ki te whakatū i te whekau. āhuatanga Familiar ehara i te mea,? Heoi, e kore e wehi, me te hoatu slippers me hopi i roto i te putea, rite hoki hohipera tonu. He maha ngā tūtohutanga, whai nei e whakapai ake e koe i te huru o te pūnaha kūnatu anake, kahore pire me werohanga.
Me pēhea te ki te whakatū i te whekau: tohutohu

Tuatahi o te katoa, kia tatou te tautuhi i te meka e arata'i te reira ki taua sensations kino? Ko te take matua - he kai porangi. Te tangata ko te aha ia kai. I roto i tenei take, kua whakaaro nui rongonui o te ōrau katoa kotahi rau e whakatikaia. hua kāore, waipiro, ngako me carcinogens arata'i ki te meka e tetahi, taea ki te mahi tikanga ara te puku tino hauora he. No reira, koi mamae puku, me te ngoikore ki te whakatū i te whekau. He aha ki te mahi? Tuatahi, ngana ki te tohatoha wa ake mo te tina. Kia te kai tonu, mārie, ki nga akoranga tuatahi me te tuarua tenei kia. Hohoro horomia he hanawiti i te ara i te rorohiko ki te ruma kai paipa - e kore te kōwhiringa pai.
Tuarua, ki te hiahia koe ki te whakapai ake whēkau mahi, rawa mawehe i kai nohopuku, me te tahi atu pūmate. Tītipi, wheke maroke, nati tote, mowhiti riki, tiakarete, inu reka - katoa tino reka, engari he pānga rawa kino i runga i tou puku.

A toru, e hiahia ana koe i nga ra katoa ki te kai huawhenua hou me hua. Ko te tino cheap ano hoki tenei reka, me whai hua, me i te raumati. Ko te meka e roto i enei hua te rota o te muka, i te mea faufaa mo te māori o te whēkau. Muka e horoia ana te pūnaha kūnatu, takea mai i reira o tāoke me ururua. kohi auau o hua, me te tino whakapai ake i te ahua o to koutou kiri. Ko tētahi atu bonus pai - mate taimaha. Fruit he whakakapinga nui hoki sweets. Whakamātauria wa katoa hei utu o ngā rohi ki te kai i te pea he karaka ranei. I muri o nga marama i te tokorua e kore e mohio ki a koutou koe. Ārahi tohunga tohutohu ki te kai i roto i te hua ra rima hou (i te iti rawa).

A maha, katoa te hunga e miharo e pā ana ki te pehea, ki te whakatū i te whekau, me ngā koutou i roto i o koutou hua miraka kai. Kefir, rewena te waiu tunua, kia tango miraka pē whakapehapeha o wahi i roto i to koutou pouaka.

A pae, nga ra, e kai oatmeal parakuihi. Tenei pāreti - he hua pono mahuinga. Ki te mea reka rawa oatmeal, tāpiri ki reira he punetēpu o te honi, hua hou me nati - ki te tahuri to koutou parakuihi ki te whāki reka.

Tuaono, kia mau te āhua kaha. Ki te whai koe i te mahi sedentary, i te iti rawa i runga i ngā mutunga wiki te roa haere.

A hopea, ki te kahore koutou e matau me pehea ki te whakatū i te whekau, koutou e taea te whakamahi i te tohutao rongonui e whai ake nei: e rua rau karamu o maha riringi te wai kohua, me te kia silica reira. Ka taea e maha e kai tonu, a āta te inu e whaowhia hua (i roto i te ra). Ko pai hoki te whāwhā o te ra tenei kōwhiringa. Ko tētahi atu tikanga whai hua - infusions otaota (hei tauira, teas i Hypericum, pama, me te immortelle).