Kia pehea te kikokore Tarasova Tatyana Anatolevna: kai ngā

Tatiana Tarasova - Honoured ahua Skating kaiako me te wahine ahakoa noa. Ona ngākau nuitanga haurongo o nga mano o te pā i roto i Russia me waho te whenua. Otiia i tenei ra e kore matou e korero e pā ana ki taua mea, me e pā ana ki te āhua o kikokore Tarasova Tatyana Anatolevna. Rawa whakaahuatia tona kai i roto i te tuhinga.

tāhuhu tangata

whanau kaiako Future Tarasova Tatyana Anatolevna i February 13 1947 tau. Tona papa - he kaitākaro haupoi Soviet rongonui. Ko ia te tangata e hoatu tuatahi i runga i te Roha tamahine, ka ko ia e papaki 5 tau. I muri i te tau torutoru, kua timata kē te reira ki te mahi i roto i te taupiri ki George Proskurin. whakahaere ratou ki te riro i roto i te University Games Ao. e mea he e ko Tarasova anaana heke mai hākinakina. Ko te whara nui paturuhia i roto i tetahi o ana kupu, ka mutu ano ki tona kōpaka mahi.

Otiia e kore e he tetahi o te hunga iwi e hoatu ki runga hohoro rawa to tatou wahine pūrotu. tonu ia ona ako i te Institute o Koiri, ka anga ki te mahi rite te kaiako. Ko ona ākonga i ngā wā rerekē Alexei Yagudin, Irina Rodnina me ētahi atu kairetireti e kua riro whetu tūturu.

I roto i te 2005, karangatia te kaiārahi Skating Russian Federation Tatiana Anatolevnu ki tona pou o kaiako mātanga. ka mea ia ae. I roto i te 2006 ahu Tarasov te tekau i runga i te whakaatu TV "Stars i runga i Ice." No te mea o ia ako he whakatupuranga hou o kaimätakitaki.

Kia pehea te kikokore Tarasova Tatyana Anatolevna

I roto i tona tamarikitanga, i pūhihi matou wahine pūrotu, rite te kakaho. Na whakawhetai katoa ki te kai whārite , me te whakangungu hākinakina auau. timata raruraru Taumaha i roto i tona pakeke. I roto i te tau i te torutoru noa kua riro te reira i te wahine pūhihi i roto i te bun.

Tarasova ko ia rawa māharahara hoki o te putanga o te taimaha i te taikaha. tamata ia ngā kai, engari ki te whakatutuki i te hua e hiahiatia ana, e kore ratou i awhinatia. kihai i teas otaota me pire ite i te kōpaka ahua o mua. He pau to tatou wahine pūrotu ka faaoti ki te tango i ahau na ko reira. Otiia ka tohutohu hoa ia ki te kite i te tākuta, whaihua Margarite Korolevoy. Tatiana kua i roto i te tetahi mea e kore ahau i whakapono, engari tonu faaoti ki te whakarite ki te mātanga. A inaianei te reira haumaru ki te mea i mea ai ia i te mea e tika ana. I muri i te katoa, ko Margarita Koroleva he kai motuhake e tika ana ki i ngaro Tarasova taimaha i te 30 kg. A āta (mō te 7 marama) me kahore kino ki te hauora.

Diet Tarasovoy Tatyany Anatolevny

Me pēhea te ki te whakatutuki i taua hua mīharo? Kahore he take ki te haere hiakai, me te neke koe mahi. Ko te mea matua - ki te whai i etahi aratohu me tahua.

Kia pehea te kikokore Tarasova Tatyana Anatolevna? Ki he kau kamata, kihai reira i te hua mua (ngā pihikete, rimurapa, rīwai, me pera i runga i). To tatou wahine pūrotu ki tonu mātao "tika" kai: hua, tīhi pahī iti-ngako, kai kikokore, me te miraka. Taro me te taro taro whakakapia reira.

Diet Tarasovoy Tatyany Anatolevny Kei roto te reira i te mau parau tumu e whai ake nei:

• kai e rima-wā;
• inu 2 rita o te wai ia ra;
• kore ki te kai i muri i 18:00;
• rahinga tohanga kotahi - 150-200 g;
• toharite horomanga (nohopuku) kapu o te wai ki te waimeha reira ki te koko o te aporo winika.

Diet, i haapa'o ki Tatiana Tarasova, riro makanga wāhanga oti ranei o te tote. Tenei taea ki a koe te tango i te tinana whiwhi inu i te taikaha i roto i te reira.

Rārangi o ngā hua whakaaetia:

1. Hou huawhenua me hua.
2. Fruit (anake panana, te persimmon, āperekoti me karepe).
3. ika koromamao.
4. hua miraka ngako-iti.
5. kohuatia kai hiroki te.
6. Pata.
7. Kaimoana (ki te ki te faaineine ia ratou no te te tokorua).
8. Nati (i roto i te nui iti).

tahua tauira

E hiahia i roto i te kai Tarasovoy Tatyany Anatolevny koe? Ka taea e koe te hanga i tou ake tahua. Ko te mea matua - e kore e nunumi mai i te mau parau tumu kai.

kai āwhiwhiwhi ia ra ko e whai ake:

• parakuihi Tuatahi (8:00). Kōwhiringa №1 - faaineine i pāreti i runga i te wai, tāpiri tetahi pata o te hinu. Kē №2 - he hanawiti (he wāhanga o te taro witi, me te ngako-iti tīhi pereti). Kōwhiringa: he kapu o te tea matomato, he hawhe aporo.
• Tina (10:00). kai tatou miraka pē ngako-iti, me te hua.
• Tina (12:00). Whakaaetia ki te kai 100-150 karamu o te heihei maoa me etahi huawhenua koromamao.
• Paramanawa (14:00). Inumia he karaihe o kefir. Ka taea e kai e koe te taro reka.
• Dinner (17:00). tatao, pereti Iti huawhenua, me 100 g tīhi.

I roto i te ra, ko te mea e tika ana ki te inu i te 2 ki te 2.5 rita o wai (o e 1.5 L o te wai parakore). inu tukua ngā inu hou, tea matomato, me te kiko wai.

hua

He hiahia i roto i te pātai o te nui e hiahia ana koe ki te noho i runga i te kai ki te whakatutuki i ngä tino i roto i te taimaha maha kotiro? Here, katoa tino takitahi. Na, Tarasova ngaro taimaha e 30 kg mō te 7 marama. Ko te tika i te hua nui. Me te tangata iti te wā ki te tae i te reira, me te tangata atu. Ahakoa, ki te ka koe i te maha hiahiatia i runga i te tauine, e kore te mea e tika ana ki te akaanga me te hoki ki tona kai mua o kai mōrearea, me te tiketike-pūngoi. Me pēhea te ki te whakatika i te hua? He mea tika ki te whakapiki ake i āta te kai pūngoi - 200 kcal ia wiki.

I roto i te mutunga

Mō pehea kikokore Tarasova Tatyana Anatolevna, koutou e matau i teie nei. Kei te kai tika i te pūtake o te kai, a na reira e kore he kino e kore kino ki te hauora. He haapa'oraa kai wiki e taea ngaro taimaha e 3-4 kg. No te hua pai, te hono i te mahi. Whakauru i roto i te poka kotahi te sauna wiki, me te ruma mirimiri. Mahi whakamana i te whare, a ka whai i te pānga pai i runga i te tinana.