Kino i roto i te hanga

Ki te rā, e rua i roto i Russia me i whenua atu puta noa i te ao, ko te roha o te hanga, ko te whakatuwheratanga o ngā tipu hou, wheketere, me mahi nui-te aufauraa i hou. O te akoranga, ko reira hoki te ōhanga States - he tāpiri kitea, engari he aha te hopearaa mo te hauora o te taupori e tenei whakamohoa?

Pea torutoru o tatou i te iti rawa kotahi miharo: "A ahakoa te auau whakaritea i roto i te Waehere Reipa, toku wāhi mahi?". Kia aroha mai, i roto i te nuinga o te wā, kino ki te hanga nui rohe whakaaetia katoa. Ki te karo i te riroraa i te patunga o te pānga i runga i te tinana o ngā matū kino e meinga puke lahi whara ranei, me waiho e koe mārama e pā ana ki te mea kei i tĭtĭ. Kia kite a, he aha te mea he kino i roto i te wāhi mahi.

Ka taea te wehea mōrearea i roto i te hanga ki 3 momo:

• tinana,
• matū,
• koiora.

Ko te āhuatanga tinana e pānga i runga i te hauora o te tangata, me tona ahua o te hauora, he iti tiketike ranei te pāmahana, haumākū, haruru ahumahi, tere hau, ionizing radiation (radiation), me ētahi atu āhuatanga Chemical -. He pararopi me ngā pūhui matū waro, e whai tonu, whakapā atu nga kaimahi o otaota nui. āhuatanga koiora aroaro e kaiao pathogenic (wheori, harore, huakita), ngaahi teuteu kei roto i ona tautohetohe hanganga me ngā pūtau o tukumate ora, a, o te akoranga, te microorganisms whakamahia rite hanga taumahatanga.

Hoki te kino ki te hanga whakaratohia utu atu moni, ra atu o hararei me wiki, parukore free, kaimahi hauora, me te tiaki ārai, me te, o te akoranga, te take o moni mō te taputapu paruru whaiaro (te tikanga mo te disinfection, hu motuhake, kakahu motuhake, he kanohi, me te et al.). whakaratohia Order o te Tāhuhu o Hauora tau 45H i runga i 16.02.09 i kai o te waiu mo ngā āhuatanga kino, ranei ētahi atu hua miraka ōrite (hei tauira, miraka pē). Haapoupou mō te waiu, kino i roto i te hanga me te tango i te wahi i roto i nga ra o te mahi tūturu. No mea te tini o haora huringa i roto i te rārangi mō te waiu kino tonu me hanga i roto i te hawhe tuatahi o te ra i roto i te nui o 0.5 rita. Ki te whakakapia te waiu e ki ētahi atu hua ōrite, kia kia ratou rahi e whai ake: 500 karamu o te miraka pē, miraka pē, rewena te waiu tunua, miraka pē. E mea pinepine kaitukumahi whakahere tīhi (60 karamu o te ngako ki te hautanga papatipu o te iti rawa 24%) ranei tīhi (100 karamu). Ki te hiahia koe ki te whakakapi i te issuance o te waiu, he ōrite moni, te kaituku mahi e kore e tika kia whakakahore tenei koutou.

Ko te whakamahi o ngā hua miraka

Ko nga hua o ngā hua miraka e taea e te tino roa te wa ki te korero, no te mea i roto i ratou i te nui o ngā matū e tika ana mo te tangata. Pūmua, te warowaihā, te ngako, huaora, bifidobacteria, antioxidants - he rārangi iti noa o te aha e taea te kitea i roto i te hanganga o ngā hua miraka. Kai waiu katoa ra ki te kai, tikanga ai he tangata mo te hē o ngā matūkai i te tinana, tāoke, whiwhi i roto i te akoranga o te mahi i runga i te "kino" kamupene. Kua toutou tuhu Scientists i e te iwi e pau nui te waiu, whakapiki pākia o te tinana , me te āhua o te microflora i te punuatuna, tukanga noa kūnatu.

Ko te mea utu te haamana'oraa e kore te tūkino o ngā hua miraka e hiahia ki te. Te taikaha o te waiu, ngako i roto i te tinana tangata kia meinga mate o te pūnaha Cardiovascular ki te ngangau i o te konupūmā pākia e me ki te ahua o te para. I roto i te paerewa e hiahiatia ana, kia hoko hua miraka ki te rahi i raro o te ngako. hua Dairy pērā i te tīhi tīhi ranei, e kore e tūtohu ki ngā i roto i te kai atu pinepine atu i te 2-3 wā i te wiki.