Kōhikohiko huringa marama: he aha huaina ko reira?

Paheke ana wahine pumau i runga i toharite i toru ki whitu nga ra i ia marama. Ki te tau, ahu huringa paheketanga ki te riro pūmau. I te tahi taime e ake wahine ki ha ngaahi houa lahi e taea pahika te huarahi o nga ra tino. Heoi, maumaui auau o te wā auau, meinga e rua i take māori, me ngā raruraru hauora. Tei runga i te matatini o te take, me te akoranga o te paheke, ka taea e koe te whakatau he aha te ahua o te ati ki te huringa marama te wahine o he kōhikohiko.

take taiao

Ko te hormones estrogen me te taiaki i te mana kaha i runga i te pūmautanga o te wā. Na, i roto i te tinana o te wahine hapu hua reira he maha nui o hormones, i te nuinga o ai te arumanga rangitahi o paheke rite te roa rite whanau te tamaiti te. Kōhikohiko huringa marama - rawa noa mō ngā kōtiro taitamariki i te wa o te pūhuruhurutanga me kotiro, e tu ana i runga i te paepae o te menopause. Kei te faaruru katoa wahine raruraru rite me ngā rahunga i roto i nga ra tino o tona ora. Ko te tauhohenga tūturu ki huringa hormonal tenei a manukanuka reira e kore e utu i te reira. Otiia ki te mea i roto i hapūtanga i ohorere timata koe marama, na ko te take pai ki te kite i te tākuta tenei.

Mind me te tinana

He take tika noa, e ai huringa marama kōhikohiko puranga io. He maha nui o cortisol ( "hormones ahotea") pā taumata hauora o te estrogen me te taiaki, me, reira, homai he huringa paheketanga eu. Heoi, kia kore hormonal i roto i te tinana kia pā ana ki pohokore. Hei tauira, ki te kai koe i te rota o te warowaihā kino (waipiro, sweets, pōhā), te taimaha piki. A i roto i te wā o te kano te tinana kua ki te whakaputa i te maha o hormones, rerekē i te mua, e arata'i ki takaroa i roto i te marama mo te torutoru nga ra. I te wa ano, disturbs hoki tere mate taimaha te huringa, rawa, ki te he koe rawa hātepe koutou mahi tinana. Hoki te tukanga o te paheketanga me te pūngao te tinana, a ki te kahore, ka taea arahi reira ki te arumanga o te huringa te paheketanga rite te roa rite kore koutou e whakahoki taumata hauora o hormones.

mana o raau taero

mohiotia rongoā taimaha e ki te meinga i te roa marama mo te wā o tetahi ki te e rua nga ra, kia rite ki te whai i te pānga kaha i runga i te hanga o te estrogen me te taiaki. hoki puta pinepine huringa marama kōhikohiko i roto i nga wahine tango rite te pire mana whanau ārai, no te mea me te tinana wā ki te urutau ki te tikanga o te aroaro o ngā taumata mā'olunga o hormones.

Ta'etotonu whakaritenga tōrino roto te kōpū ko tetahi auau take raruraru wā pūmau marama.

mate

syndrome polycystic kura kākano , me hyperthyroidism, te repe thyroid - rua mate e taea meinga feia faahuehue o te huringa te paheketanga. I roto i ngā take pēnei i, te tikanga titau maimoatanga matatini i raro i te tirotiro hauora whakaora toenga hormonal tika i roto i te tinana. I roto i te wā rawa matatau, kia whakamahia ai pokanga.