Kupukupu kōpū - mahi wahine ahurei

Ko te koreutu, motuhake o te āhuareka me te autō he natula wahine, rite he whaea, BEREGINYA me te fare. I roto i te ao i teie mahana, kua pai te whakakotahi i te sex ataahua enei mahi ki te mahi, te mātauranga, te whai wāhitanga i roto i te ora pāpori. Hemo pūngao hoatu ki te tinana o mate o te wahine, raruraru i roto i te whanaungatanga ki nga tangata, ngoikore ora. Ehara i te mea maere e maha nga wahine o tau katoa e piki hiahia i roto i te mahi takawaenga, taka porepore tupu. Ratou whāinga - whakakī i te pūngao wahine.

Manawa te kōpū - ko tenei

kōpū Women o - ko te pokapū o te kukū o te mana wahine katoa, aua, me te hōkakatanga, me ātahu. mahi Basic ki te whakapakari i te hauora ā-tinana, me te hihiri o te tinana - te kupukupu kōpū me motuhake mahi gymnastic mō te whakapakari i te uaua tupu. Enei huinga o mahi, e tautokona ana e whakaaroaro, ko te wahi o te yoga, taka porepore Qigong.

He aha riro rongonui tenei whakaaroaro? he whanaunga tata te hauora tinana katoa o nga wahine ki te hauora o te kōpū, i roto i te tahuri, i runga i te taumata hinengaro kei roto i te haere tenei tinana ki te pūngao kino katoa i te mea nehenehe o meinga tona mate. Amuamu ki te tangata, fakasekisualé raruraru, pūngao ngātere o here o mua katoa - piki katoa i roto i te kōpū, ka kore e tukua te wahine ki te hanga hononga hauora hou. Kei te rongoa mōhiohio e pā ana hononga o mua i roto i tenei puku hoki e pā ana ki whitu nga tau. Manawa o te kōpū - he ara fakalaulauloto ki pure te tinana o tōraro katoa "paru".

Āhuatanga faaineineraa

I tahaki, e kore e tenei whakaaronga i runga i "Ūkuia tikanga katoa" rapu nui whakangungu tinana, taputapu motuhake me oko. He mea nui anake ki te mahara e kore te mea tika i te mahi tenei. kōpū manawa, kahore kukū hinengaro, me te momotu i akiaki waho, riro te reira ohie mo te mahi o uaua tupu (i te mea nui hoki). Na reira, e kore e taea e mua ki tenei tiaki tau'a ore e rave rahi mau tuhaa faufaa.

• Miramirahia te meneti 15 kia e kore e koutou whakaaro whakarere ki te kīhini, mahi, tamariki, me ētahi atu
• Whakakore i te taiao ki te mōrahi nga akiaki waho katoa.
• kia te taiao kotahi i roto i nei koe ite tino whakamarie.
• e kore e hiahia ana koe ki te tīmata i tetahi mahi wahine, ki te i roto i tona ngakau e takahuri ore te ti'aturi ore ranei.

Nui! whawhe katoa ki tona tinana, me te tinana he hua pai ki te te tonu anake te māia me te pai ki ia!

Me pēhea te ki te manawa kōpū

I roto i ngā puna Te whakaahua te kupukupu kōpū i roto i ngā tūranga rerekē: tu, pokohiwi-whanui waewae motu, ringa mahue; e noho ana i runga i te nohoanga i roto i te roa'tu i o "kouru" ranei, ringa ki raro, nikau anga ake; E takoto ana i runga i tou hoki, ringa me te tinana. Me pēhea te ki te? Ka rite ki te mea te reira watea. tūranga tino - e kore te titauraa. Tahuri waiata te marama ahuareka. He ara poraka waiata motuhake mō tenei kaupapa whakangā.

kia tokanga Thoughts i roto i te rohe kotahi: i runga i tona pokapū roto. Fakakaukau o koutou kōpū, rite te taata ora motuhake. Na roto i tona ngakau, te ani i te faaoreraa hara mo tona whanonga. I tenei wa, te whakatika i te uma manawa auau.

Na folo te puku, me te āta hinengaro kawe pokapū romahā raro me raro. Na ki ia manawa manawa koutou Chakra tino nui. Tonu, ki te manawa rere te takotoranga whakaaro: exhale tukua koe tou tinana i tōraro katoa, i te ngongoa reira ki tonu i te pūngao marama.

Ngongoa ka haere tahi exhaling e hukihuki me vaivai o uaua tara. Ka taea e koe te hoatu tou ringa i runga i tou puku, me te ata te pēhi ki te āwhina i te kōpū.

Kaua e wehi o sensations

He wa poto i muri i te timatanga o te kaha kōpū manawa kia timata ki te pini, ranei hei kōrero, holomui me "wehi". Haapapu ia, kōrero ki a ia marino hinengaro, me te aroha. kia mahi kōpū kino putu i raro i te guise o roimata, ētahi wā noa karanga. Kaua e wehi o tona whanonga hano. Tenei te tikanga e haere i te manawa kōpū tika, me te paihere o te ahotea putu i o te tinana matua o te wahine. Kia puta te reira i te tahi mau secretions - e te pai: he angitu purenga o te tinana.

Ina e wewete i te manawa kingi, neke i te puna o te katoa o te runga ake, wātea. Hoki te wā tuatahi nui mahi 5-meneti, whakaaroaro āta mau mai ki te 15 meneti.

He aha te imbilding

Te matapaki i mahi o nga wahine, e kore e taea e tatou e te tau'a ore i te tinana mō whekau tupu imbilding ranei. Ka taea e karanga tatou imbilding me uterine kupukupu te taua hangarau? Taka porepore i roto i te puka parakore, kahore te taiao wairua, ko ki te whakapakari i te uaua o te tara, kōpū, nono. Ko te mahi o "te kupukupu kopu" - he ara o itoito te huru wahine. Anake e te whakakotahi enei ariā e rua, ka taea e tatou te whakatutuki i te hua. Kei te hāngai te reira i runga i tenei te āhuareka me te tono o te Geisha Japanese.

Ko te imbilding rārangi ngā te momo o mahi, e ko te māmā - pēpēhinga te uaua kikokiko, ka rite ki te hua o nei hei ratou rapa.

Hua me contraindications

• Ngoikore o nga uaua o te Rauakitua taihemahema wahine - tata te take matua mō te mate o te wahine. Mahuetanga o te kōpū, mumura, materoto, tau taikaha - e taea tenei katoa e karohia e whakarite te rere o te toto ki te kōpū, me te tenetene.
• Kei te pā hāngai hauora Women o ki te hapūtanga, whanau ana. Kupukupu kōpū me motuhake mahi e whakakaha te kōpū, me whakarato e purea rere noa o enei tukanga.
• Ko te wāhanga fakasekisualé he taimaha i roto i te hononga fakaemalí nui. Ko te wahine nei he pai ki te hoatu i te meneti o te pai ano, tonu ka e ātaahua ki nga tangata. kikokiko uaua rapa, kōpū, te marama ki tonu i te pūngao pai, taea ki a koe ite i te tini o te sensation fakasekisualé mo hoa e rua.

Contra-tohu me here i roto i te tau mo te mahi e te wahine ngä reira. Ko te tūpato anake mō ngā wahine hapu: he tino whai hua mo te wahi haumaru o te tukanga haapiiraa, engari he pai ki te e puritia ratou i raro i te mātakitaki o te mātanga. Rawa e taea te kawenga kaha meinga tauhohe e hiahiatia.