Mahi ata mō te ora me te hauora

Ko te tikanga, he mea he matatini mahi, whakamana nei te i muri i oho. E tauturu te reira i te whakaora o nui pūnaha mahi rite uaua, romahā, circulatory me te wheua, ara pānga te pūnaha kūnatu, no te mea e faarahi te reira i ioio. mahi ata invigorates te tinana, me te āwhina ki te faaara i te mahara.

he tika matatini mahi i te wa o te e mea ki te hanga i roto i te raupapa taua e te whakaurunga āta o te tinana i te mahi. Tuatahi, kia tīmata tatou ka tohutohutia ki mahi manawa. Ko te matatini katoa o mahi mō mahi ata kia kawea atu ki te whakaaro o pa ana nga hononga, me te rōpū uaua nui katoa. whakaritea te rahinga o te mahi i roto i tenei mahi e te maha, me te matatini, me te auau mahi me te maha o aua.

roa e mea tino arotau o te 10 ki te 15 meneti, te faahiti i te mahi ka tango 8-12 wa. Hoki nga tangata te tikanga tūtohu tauanga me te mana mahi mā te whakamahi i pauna, dumbbells ranei te tahi atu projectiles. He pai ake mō ngā mahi e whakapakari i nga uaua o hope, me te puku, me te whakawhanake ngāwari Women.

Daily mahi ata matatini He maha ngā kōwhiringa rerekē mahi. He he he kē i huaina "taka porepore i raro i nga rakau", e ngā o mahi whakamana i takoto i roto i te moenga. He mahi i roto i te noho, me te tu ana tūranga tūranga. Ka waiho i te pānga pai ki te hoatu i te whakawhitinga i te mahi e takoto ana ki ētahi atu mahi i ngā wā katoa.

I taua wa, ka whakamana i mahi te ata, kia tino ki te utu i whakarongo ki te huru whānui o te tinana. kia āhua i te kawenga i runga i te uaua: pēhanga toto me te auau pini me whakahokia i muri i 3-5 meneti okiokinga. Ki te te tika tīpakohia te matatini, ka i te mutunga o te mahi ngoikore, me te hāhā o te manawa e kore e waiho. Kei te kore e whakamahi i tēnei te kōwhiringa ka te kawenga "ki kakahu" kia tino kia ngahau mahi ata.

He mea nui i ko tohutohutia he mahi o ia rā i ia te wā. Waiho ko reira taea, anake, ki te hunga e mate koe. Haerea wā ka tohutohutia kei te aroaro o te parakuihi rite te atamira ata ara. Well, ki te he te reira taea, kawe ai waho. Ka taea e kia ahua o tiaki ara koringa i roto i te ata. I muri i mahi me tango e koe i te ua.

mahi tinana i roto i te ata, ko te ara nui e kore anake ki te ngakau koe ki runga mo te ra, engari ano hoki he ara nui ki te ngaro taimaha. Hoki tenei whakaaro i te huinga o mahi e whakatairanga te whanaketanga o te pepa ururua, e whakakaha ana i te uaua puku, te maimoatanga o tohu o cellulite me te whakakaha i te huru tinana whānui. kia tīpakohia te matatini o mahi takitahi, te mātakitaki i te ture nui e rua: kia whakarato mahi nui mahi, me te kawe mai he tikanga o te vivacity. Na ka hua ngā tīpakohia tika i roto i te wiki torutoru tou āhua tinana i roto i te raupapa.

No te tangata me nga wahine e pā ana ki te huinga kotahi o mahi, Me wahine anake ki te utu i nui atu te aro ki nga hope, me nga tangata i runga i te uaua o te tinana o runga. Na reira, hoki nga tangata te reira atu whakangungu kaha, a ka hiahia nga wahine ki te tono mahi totoro (totoro). he whai hua te nuinga i roto i ngā ki kai tika whiriwhiria ata mahi katoa mo te mate taimaha. I tua atu, nohopuku ata me te ahiahi toki mohe kia inu tetahi-toru kapu o te wai raw ki te tua o ngahoro citrus katoa. I te ata i muri i inu i runga i te puku kau puta tonu ki tou hōtaka mahi o ia rā, e kore ratou e ngā anake te mahi o to koutou tinana, engari arahi ano hoki ki te pae whakakahoretia o taimaha i te taikaha.