Te hī Saratov i Factory, Volzhsky, Lenin ko Kirov rohe

I teie mahana atu me te ake hoko he hiahia rongonui ki te kia hauora, me te ataahua. piri te tangata ki te kai tino, etahi koringa tinana ranei i te kāinga, ētahi atu "faatîtîraa a" ki te tinana pēpi. Ko o te akoranga, ki te kawe ia ahua i roto i te āhua tino, he mea e tika ana ki te ngā rua tika kai tōtika me te mahi. Kainoho o Saratov i tenei mea, rawa, e ngana ana ki te pupuri i ake. Ko te atu e kua te pa e pā ana ki 80 te hī.

He huinga o ngā ratonga taketake ki te hī

Te hī Saratov - e kore te mea tika i te ruma nui ki treadmills, paihikara, me te tahi atu taputapu mahi. I teie mahana, te nuinga o ratou whakarato i te whānuitanga o ngā ratonga. A he aha e whakaaro tenei mahi te ripanga i raro nei. E whakaatu ana te reira i te tahi mau karapu hākinakina mai i ngā rohe rerekē.

Ētahi o ēnei pūtahi whakahere ratonga atu (tīwae tawhiti tika), ka e kia whakahuatia i raro.

Ka rite ki te utu o te mahi, he ratou, o te akoranga, rerekē. Ko te titeti na'ina'i mo te marama, ka utu 700 anake moni ( "Edelweiss") me te utu tino (e kore tae atu online World Class) - 4000 moni, i roto i te whare "Tupú" hākinakina.

Te hī Saratov: Kirovsky District

I roto i te rohe Kirov o Saratov e 13 te hī. Tenei karapu tinana "Safia", "hāora", "Muscle" karapu me ētahi atu hākinakina.

World Class - tetahi o nga pūtahi rongonui, me te whaimana, i roto i Saratov kore anake, engari ko te katoa o Russia. Ko reira wahi o te ao runga 25 karapu tinana. Kua wehea ngā hōtaka katoa ki wha kāwai:

• Rōpū - he torutoru momo o yoga me Pilates, haukori puāwaitanga, taahiraa, Training Taumaha, treadmills. nohoia te wahi motuhake e ngā hōtaka Les Mills (tauutuutu yoga, Pilates, te kawenga i runga i ngā rōpū uaua katoa me te rēhia).
• haukori wai ki ngā momo o pikaunga, me te roanga - Water.
• He omaoma ki taputapu hou.
• Game - e rave rahi ruma hangaia mō te tākaro i roto i te paku-fitball, poitūkohu, poirewa, me te pera i runga i.

Ka taea te tika kitea te utu o te whakangungu anake i roto i te whakahaere karapu, engari kua mohiotia taua mea e he reira nui ki runga ake i te utu i roto i ētahi atu whare o te pa hākinakina. Ka taea e koe te whakaora i te hoko i te ohaurunga ā-tau.

He tino Anga te hī me Saratov. Hei tauira, te studio tinana "rohe Women o." He he torutoru pauna noa, me te manawa, ko te ahunga matua - he hōtaka kanikani me ngā akomanga rōpū ki te āwhina i te whakapai ake i te āhua, itoito i te tino, me te ruruku. I tua atu, e kore e te "rohe Women o" fakangatangata te kaha ki te tākaro hākinakina ara i roto i te "ngā" tūranga. No te wahine hapu i te huinga motuhake o mahi, kia rite ki, te mea, a mo te tamariki. Ki te tika, ka taea e koe te hoko tonu kai tōtika hākinakina motuhake. ohaurunga Unlimited mō te marama i roto i te karapu, ko te 2,400 moni.

rohe Leninsky - kei hea te tereina?

Ehara i te mea ohie ki te kitea te watea, me te makona nga hiahia katoa o te whare hākinakina. whakarato Saratov, takiwa Leninsky i ngā, te faatura tenei i roto i, i te tika whānui o te hī ngā - e 11. ratou tenei karapu hākinakina ( "Gladiator") me te studio o te wahine ( "Tonus Club"), karapu ( "Aphrodite", ko MaxiFit et al.) me ngā pūtahi matatini ( "Tuhia", me pera i runga i.).

I roto i Saratov reira he ara he whatunga katoa o karapu hākinakina - "Leader". E toru nga peka kei roto i ngā wāhanga o te pa (Leninsky, Oktyabrsky ko Zavodskoy). He taua whakaurunga: omaoma ki taputapu e tika ana katoa, kardiozal ki treadmills me kaiwhakangungu porotītaha, kanikani me te haukori ki te kawenga te mana, me te kura mekemeke. I tua atu ki te whakangungu, te whakapai ake i te hauora, me te tārai i te kupu whakaari karapu ki te rironga o hoa hou, me te huru pai.

Ko te toronga tino utu ia marama (3000 rbl.) E whakahaere i te tari pokapū i 8 am ki te 10 pm. I roto i te tahi atu wāhi e rua te utu, ko te raro - 2500 me 1700 moni ia marama.

karapu Fitness "Aphrodite" e rite nui rite e rua ruma i roto i te rohe o Leninsky. E ratou he whakangungu taimaha paerewa, me te haukori, yoga me Pilates. Na reira whakaako mekemeke French, kanikani kopu, Haere-Haere, Unuhia kirihou me te aronga hou o te Training Whakatarewa TRX (whakangungu mā te whakamahi i tō ake taimaha tinana). Hoki kamupene whakahere whakahaere karapu rangatōpū ki nga mea katoa o kāri hekenga.

Whakangungu i roto i te rohe Täingäwai

Wai he maha hī i roto i Saratov. rohe Volzhsky ahakoa a kore e taea e whakamanamana i te reira i te tokomaha nui o ratou, engari i roto i tona whare o Sports ( "Youth") e toru o ratou. A i roto i te rohe whakairi wha karapu tinana tikanga, me te kotahi motuhake mō wahine ( "Osa").

I tua atu ki ngā momo o harotoroto (waho, ki rō whare, tamariki), "Youth" Sports Palace tuku ona manuhiri te omaoma me te tinana, hākinakina rōpū, a tae noa puoto ruku. Here taea e koe te hoko i te tīkiti mo te haerenga kotahi te hoko te ohaurunga ranei. Workout i roto i te omaoma, ka utu i te mōrahi o 2,800 moni.

whakangungu Fitness, mahi atu i runga i te faananea i a taea hei i runga i te taha moana o te pokapū tinana "Täingäwai-Sport". I tua atu, i te pokapū kua he pūkenga kai ngaio, ko wai e taea te āwhina ki te whakatika i te mana. reira ano ko ha faingamālie ki uru te karapu, me te farii i pä i runga i ngā ratonga katoa.

te hī Main rohe Zavadski

e kore he tino rerekē i ētahi atu whare rite o te pa te hī i roto i te Takiwa Zavodskoy o Saratov. He ruma i runga i te kura (hei tauira, "Dawn") ki te utu rawa te utu (ohaurunga mo te marama - 1000 moni.) A te karapu tinana mo te wahine ( "Club Tone"). He he he wharekai "Fitness Slavia", i reira ka taea e koe te mahi noa waho. I tua atu i te ruma tinana o te karapu "Leader", kua oti nei te korero e pā ana ki runga ake. He rohe wheketere Tapeke 14 ngā kura, kei hea he reira taea ki te whakangungu i te tinana e kore anake, engari ano hoki te wairua.

Vyacheslav Maksyuta me tona kura

I roto i te 2002, e mōhiotia ana te tangata kaha tino i roto i Russia i Saratovians Vyacheslav Maksyuta. Otiia kihai i te mutunga o tona wikitoria tenei. Na etahi wa i muri, whiwhi rave rahi tohu me te tauine Russian rohe, ka uakina e B. Maksyuta te karapu hākinakina "Maksyuta Union." He pauna noa, me te manawa, TRX koropiko me te rohe CrossFit. A i runga i te pūtake o te karapu whakatuwheratia he kura mō ngā kōtiro me mau tamaroa 12-18 tau (ranei atu ïa - te omaoma). Saratov rohe wheketere, st. Ordzhonikidze, 8 -. Ko te wāhitau tangohia o nga hākinakina kura Vyacheslav Maksyuta.

He iti ake e pā ana ki te hī

I tua atu ki enei ngä, ka taea e koe whakangungu i roto i te rohe Frunze me Oktyabrsky. Hoki 1980 moni. ia marama i roto i te karapu tinana "Sport Class" i roto i te tua ki te whakangungu, ka taea e hoki kauhoe koe i roto i te poka. E noho pū ana te taonga, me te he tuwhera i 8 am ki te 20 pm. I muri i te piha haapiiraa, e taea e koe wātea i roto i te ruma mirimiri me te sauna.

I roto i nga marama mahana, ka taea e koe peia i te papa tākaro o waho pōro i te matatini hākinakina "Tupú". A i roto i te kino rangi ko reira taea ki te haere i te piha haapiiraa yoga, tinana ranei tamata ratou ringa i tēnehi marae.

hoki i ngā ākonga he tuku takitahi. I roto i te Saratov State University Hangarau whakatuwheratia te "Tīmata" pokapū tinana. Hoki ngā ākonga me te kaimahi whare wānanga he pä.

Ratonga atu te hī

I tua atu ki te hī whakangungu paerewa Saratov whakahere ratonga atu. E nehenehe te reira:

• tinana o ngā tamariki - e hāngai ana ki te whakapakari i te hauora o ngā tamariki (takaporepore, mahi whānui whakapakaritanga, akvaprotsedury) me kōrero haapiiraa mō ngā tamariki i 1.5 ki te 16 tau. Ētahi wāhi noa whakahere he tuhipoka i runga i tona rōpū huritau rohe (hei tauira, "Täingäwai-Sport").
• whakangungu Whaiaro - tāpiri (kahore ranei) ka whiriwhiri i te kaiako ngaio te huinga o mahi e hāngai ana i runga i ngā manakohanga whaiaro, me te huru tinana.
• Pae / wharekai - tata rawa nga omaoma nui te ki i te iti rawa he pae iti, i reira i muri i te īngoa, ka taea e koe te akaanga i te iti, me te pārekareka ki paramanawa.
• Mirimiri - kia mau ai ki he aronui, Thai, hurihiko (pānga anti-cellulite), aha noa.;
• Pool - i reira e rua putanga tuwhera, me te kati. E mea pinepine, i roto i te tua ki te puna kaukau nui rawa ki ngā tamariki.
• Sauna / Patehepa - kanohi i roto i maha whare o te pa (Republika, Kvadro Fitness me pera i runga i.) Hākinakina, Ko te maha rawa (e toru putanga - Finnish, pōkākā, me te Turkish pati mamaoa) kei roto i te matatini "Limkor" hākinakina.
• ratonga Cosmetology (tae atu ki te solarium) - te aroaro i roto i te te whānuitanga whānui "rohe Women o." Tenei me te momo o wraps me mata whakamakanga te tango kiri, me te huruhuru me te korukoru ako, me te maha atu ratonga ōrite.

Kei te te kimi karapu hākinakina Modern i roto i te whakataetae tika kaki, me te uaua āhuarangi ōhanga huarahi hou ki te kukume me te pupuri kiritaki. Ko te whānui te whānuitanga o ngā ratonga e patua ana me haora roa, na ko reira atu watea mo te omaoma katoa. Saratov (rohe wheketere, Kirov tetahi atu ranei) e kore e ngenge atu pa Russian i roto i ngā o te whanaketanga o hākinakina me te āhua noho hauora, me reira i roto i tona rohe i te maha o te hī katoa tau anake tupu.