Mamae i roto i te waewae, ka takahi: take me maimoatanga

He aha kei reira mamae i roto i te waewae, ka takahi? Ka take ka taea, me te maimoatanga o tenei huru pathological kia aroaro i raro.

whakarāpopototanga

maha wheako iwi Modern mamae i roto i te waewae, ka takahi. Tenei āhuatanga e kore anake arata'i ki manukanuka, engari ano hoki ki te whakawhāiti i te mahi pūkaha o te tangata. I muri i nga sensations kino katoa i roto i nga waewae e kore e tukua ki te manawanui arahi i te ora tonu, me te ki te mahi i to ratou tikanga.

Nuinga o ngā wā e kore e ara matau tūroro he aha to ratou he mamae i roto i te waewae, ka takahi. kia whai pānga te take o tenei mate ki tini o nga mate, me tikanga o te rauropi. Ka taea ki te tāutu i anake te mātanga mātanga ratou. Na reira, ka kia kōrero tonu sensations kino i roto i nga waewae koe tou tākuta.

Ko te āhua o te mamae

Mamae i roto i te waewae, ka takahi taea kia o ngā momo rerekē. Tei te reira i runga i te take o te hūhi.

kia ngoikore, me te ngā äta mamae Tuatahi. I mea mate roto penei mate ngā riro koi me te koi taua sensations. I roto i tenei take, e kore e taea e te tangata te neke i runga i to ratou ake, kahore te tauturu.

Ko te take matua

Ko te waewae he he ahua o waewae absorber ru, e tauturu te tinana ki te tuwha tika te kawenga. Ko te wahi tino whakaraerae o te topito o raro ko te calcaneus.

e mohio ana tohunga maha tikanga pathological e meinga mamae i roto i te waewae, ka takahi. E ai ki a ratou, Ka taea e taua hūhi whakawhanake i roto i te tangata, ahakoa o tau me te ira tangata. I te mamae ano i roto i te waewae ki te patoto ngāwari iwi i roto o te rut o te ora hou.

Na he aha mate arahi ki taua tohu pathological? Kua whakarārangitia te take tino noa i teie nei.

karahiwi calcaneal

mamae koi i roto i te waewae, ka takahi maha puta tika ki Spurs rekereke. Hoki te taua huru pathological āhuatanga e te ahua i runga i te rekereke o te buildup e puta tika ana ki te mumura huānga hanganga mutu āhua ma'i.

mamae kino i roto i te waewae, ka takahi i te moe, ka rite ki te tikanga, he tika ïa ki tenei mate. sensations fakamamahi a kino i roto i te rekereke puta i te ata, a ka i muri i te ia he itiraa'tu iti.

wharanga ngaukino

Ko maha āwangawanga e pā ana kaitäkaro te fariiraa kawenga nui i roto i te whakangungu mamae i roto i te waewae, ka takahi i muri whati, wharanga riaka ranei. Nuinga o ngā wā, e pängia ana ki te totoro ratou. Tenei kino ai te mamae koi ki nga kaupapa o te waewae.

Hono laiki 'Ko te māuiuitanga nui āhuatanga nei i te whara kiko ngohengohe, me te hanganga o hematomas. Ki te whakaaro ana te tangata okiokinga oti, me te tono rongoā rohe, e taea te hohoro whakahokia reira ki tona āhua noa.

Ko te rekereke whati, he reira tino onge. I roto i tenei maimoatanga ohaoha ano ki te āhua taua maha.

bursitis

ka karanga a Bursitis mate he he takenga inflammatory. Pānga ki nga kopa o te waewae honotanga te wheua rekereke me matimati. whai wāhi ana tēnei mate te whakanui ake mamae, i kaha i roto i te haere ki.

fasciitis

puta tenei mate e tika ana ki te mumura o te kiko tūhonohono o te kapu, i taui he haka tona hanganga, a te mutunga arata'i mamae kino ki. Ko te take o taua mate, ko te nuinga o hu fiemālie, me te raru.

Kauti me te kaikōiwi

Enei mate e ma'i huru inflammatory. Nuinga o ngā wā, puta ratou no te mea o disorders pūkoro tinana. Mamae i roto i te rekereke e pūmau, e kore e haere me te āhua fakaongosia o enei take, engari ano hoki i te rumati tipu.

atu take

Ko te take matua he aha i reira he he mamae koi i roto i te waewae, ka takahi, kua whakarārangitia i runga ake. Heoi, i reira e ano atu mate e arahi ki taua sensations kino.

• Neuroma - he tupu kaua nohopuku o te muka karere, me te papanga hanganga tata reira, whakapataritari mamae i te turanga o nga maihao. He take nui i roto i te whanaketanga o tenei tukanga pathological ko hu kuiti, me te fiemālie.
• Rodonalgia tohu neuromas pōauautanga, thrombocytosis me polyneuropathies waewae. Taua mate tahi e te mamae, me te nui te kirika, me te kaha sensation tahunga i roto i te matimati.
• Metatalzargiya. I roto i te tukanga o te matuatanga tangata o ona mea tuhonohono e me hanganga o te wheua ngaro ratou mahi matüora ka timata ki te āta tupuheke. Ka rite ki te hua o tenei raru te mahi noa o te mutu, me i reira ko te rota tonu o te mamae no te mea o te whanaketanga o te momo rheumatoid o kaiponapona, bursitis me ētahi atu mate.

• Flatfoot. Ko te ngaukino tenei mate, riro congenital ranei. arata'i tenei ki te rangirua o te āhua tūturu o te waewae, e i roto i te nekehanga tangata whai wāhi ki te hūhi, onoono ka mau hu.
• kiritona plantar, i kotia, titi ingrown i roto i te kopa ngohengohe - maha arahi taua tukanga pathological ki sensations fakamamahi e puta i roto i haere ana. Ka rite ki te tikanga, ko ratou he putanga o te mau hu hë, me te fiemālie.

Mamae i roto i te waewae, ka takahi i roto i te hapū: take

Hapūtanga - ko te wā o maha huringa i roto i te tinana o te wahine. Ki te whanaketanga o te kukune (e pā ana ki te rua o te huatū) i roto i te sex ataahua tino nui haere taimaha tinana. Ka rite ki te hua, hanga he rota o wahine uaua reira ki te haere. Ano, maha wheako ratou mamae i roto i te waewae ,. Tohunga whakamārama te ahua o taua sensations whanaketanga o waewae flat, me te mau hu fiemālie, me te raru.

Tikanga, ngaro enei mamae i runga i to ratou ake i muri i te wa poto i muri i whanau. Ki te takahi i mahue te sensation o, tohu te reira i te whanaketanga o disorders degenerative i roto i te waewae, e rapu utu maimoatanga tonu.

tātaringa

Na e matau ana koutou he aha i reira he mamae i roto i te waewae, ka takahi. kia tīmataria maimoatanga o enei mate i muri anake kōrero ki te tākuta. Ko te kupu, ko te taahiraa tuatahi i runga i te ara ki te ora, ko te ki te whakapā atu i te podiatrist ngaio, pau ki tirohia te manawanui, me te whakaraupapa i te tohu waho te whānuitanga o take pea o te hanganga o ngā tohu fakamamahi.

Ki te tika, whakaritea te manawanui ko te X-ray o te waewae, me te he scan CT MRI ranei o wheua kikokiko, mea tuhonohono me tendons.

E ai ki te tākuta ako e taea te hanga he tātaritanga tika, a ka tautapa te maimoatanga tika.

Mamae i roto i te waewae, ka takahi: te rongoa?

O te akoranga, kia whakamana i te maimoatanga o enei mate anake i te tākuta mātanga i muri i te tātaritanga. Tuatahi, Heoi, kua ki te aro ratou mau tautooraa katoa i runga i te awhina o te mamae te manawanui. Ka taea te mahi i tēnei i roto i ngā huarahi rerekē. Hei tauira, kua haere maha iwi ki te whakamahi o hinu anti-inflammatory me hāpiapia kore e e faaore anake te mamae, engari i hoki te pānga warming.

whai hua hoki ko te mirimiri waewae , me te tua.

Ki te he āwangawanga e pā ana ki te mamae whakatūahu, me te kino te manawanui, whakaritea ia māngai hormonal, tae atu i roto i te puka o werohanga i wahi o te mate. tauturu i taua ngā tukanga ki te atawhai mamae whakapeka tika hohoro. Ki te whai hua ratou, ka haere ki te iraruke.

Ētahi atu maimoatanga

I tua atu ki te whakakore i te tohu matua, he mea nui ki te hamani i te take rawa o te mamae.

Nuinga o ngā wā, hūhi i roto i nga waewae meinga e ngā mate hopuhopu. I roto i tenei take, e hāngai ana nga whakaora katoa i whakakore i te mate. whakaritea te manawanui te paturopi, anti-inflammatories, me hinu rohe me kokopi.

Ka taea e mumura pā tetahi huānga o te waewae, tae atu i te fascia. Hei whakaora i tēnei mate, tūtohu maha ngā tohunga te whakamahi o orthotics, Whītiki, me te ki te kawe i roto i mirimiri, taping, immobilization o te therapy waewae, me te mahi. I roto i ētahi wā, kua haere tākuta noa ki te pokanga.

Prevention o mate waewae

I roto i te tikanga ki te karo i ngā raruraru hauora nui o nga wahi o raro ki te manawanui ko te ranea ki piri ki te ture e whai ake nei:

• I te hūhi iti i roto i nga waewae kia kōrero tonu i te podiatrist. Ka tātari i te tākuta te raruraru, me te ki te ārai i te putanga o pōauautanga atu nui.
• rere mārie haere ranei he tino whai hua mo nga waewae. kawenga tinana pērā ki te whakapai ake i tohanga toto, me te pēhanga toto he taimaha tonu o. Me kï reira e ko te reira e tika ana ki te whai wāhi i roto i hākinakina i roto i te hu tīpakohia tika.
• I mua i mahi i runga i te waewae, kia mohio ki te mahi i mahana-ake, i roto i te tikanga ki te whakamahana ake nga uaua o te waewae.
• Ko te taua hākinakina i roto i te tamarikitanga arahi ki waewae whētuki wawe. I roto i tenei whakaaro, pai ki te faataime i te kōwhiringa o te hākinakina whāiti kuiti i mua i te taiohitanga. Me whakawhanake Kids ake ki te 10 tau o te tau au maite e kore e iti mahi tinana i tuhia ai anake ki etahi whēkau me uaua.
• Ki te he tika rohirohi mamae ranei i roto i nga waewae, ki te hoatu i te waewae he toenga.
• E haere hu he tino whai hua. Mahi tenei, ko minaminatia i runga i te pangakuti ngohengohe.
• hu Hoko mō te rā kakahu pai i roto i te ahiahi. Ko reira i tenei wa pupuhi pito he iti raro me he ōrite atu ki to ratou rahi pono. Me nga hu hou ki te tango i te maha o ngā kaupae i roto i te tikanga ki te mauruuru tona haratau. I roto i tenei take, kia whakarerea te hoko o hu kahore tau kia tuatahi.
• rawa maha arahi hu kuiti huatau ki mate o nga waewae. Ki te takoha koe ki te kakahu i te hu, kia nekehia atu te reira, no ka taea, a ka romiromitia nga waewae, me te hoatu ki a ratou he okiokinga.

• Wā katoa kia tino ki taua mea e kore hu noa pania. Ko te kupu he reira e minaminatia ki whakahou wā, mai i te kapu tawhito, takahia tuara insole manusinusi ranei meinga rawa maha sensations kino i roto i nga waewae.
• Kuti matikuku wā, me muri anake i te whakatamarikitanga o te pati waewae mahana, te whakamahi i koi kutikuti ki pito kuiti.