Hauora, Diseases me ngā Here
Me pēhea te ki te hamani i te rewharewha i te kāinga? tohutohu mahi
Rewharewha Ko te mate tino pinepine tupu i roto i rua ngā pakeke me ngā tamariki he rite. Ko te mate tau e pirioni o tangata i te ao mamae tau tenei. Mai kore nga tūroro katoa rite ki te haere ki te tākuta, e tamata ratou ki te ako atu e pā ana ki te āhua o koutou e taea e he pehea ki te hamani i te rewharewha i te kāinga.
I mua i te hamani koe te rewharewha i te kāinga, he mea e tika ana ki te matau ona tohu. Ko te matua tohu o te mate - kirika, kirika, ngoikore, ānini. taea hoki te haere tahi rewharewha i te tikanga o oto o te tinana, uaua mamae. Ka taea te huaina tētahi atu tohu o te mate mare. Ka taea e ētahi wā ki te āhuatanga kua ingoa kia tāpiri ki whakapairuaki, ruaki, korere, haehae, ohoroa, kaihapai. I roto i te whakatau i te mate Me ki kia tupato, rite he kore motuhake-tohu whakahuatia, kia taea e ratou te kōrero e pā ana ki ētahi atu mate matatini ake.
Na reira, i roto i te tua ki te raveraa i tūtohutanga o te taote, e hiahia ana koe ki te mohio e pā ana ki te pehea, ki te hamani i te rewharewha i te kāinga. Tuatahi o te katoa, he mea e tika ana ki te poke i te tangata e mate ana i roto i te ruma motuhake (ki te wātea), e taurima aureretanga auau, me te horoia i te patunga witi, me papa katoa ki te kakahu haukū.
Next, Me koe ki te whakawhiti i te tangata e mate ana i runga i te kai marama e kore e e panamaha te tinana, engari ko te reira i te tino kai, me te taiepa. Kaua e wareware e pā ana ki te inu tikanga: e kore e waiho dehydrated te manawanui, rawa, ki te i te wa o te mate e whakatika te pāmahana. Hoki tenei wai mania pai, inu hua i te hope, tea rēmana, raspberries me currants, me hupa heihei.
Ko te tohutohu tino noa, me te whai hua e ka whakahoki i te pātai o te pehea, ki te hamani i te rewharewha i te kāinga tenei. E noho hauora!
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