Hauora, Titiro
Me pēhea te ki te hoatu i te arotahi ki runga i te kanohi kotahi, e rua ranei, ringa
moe tangata katoa o mau mōhiti ki te tango ia ratou, engari kia kite i te ao huri noa ia nui, me te mārama. Ophthalmology Modern tuku ngā tikanga o te whakatikatika kite. Ko ētahi o ēnei taiaho pokanga ki te whakatika i te kite, mau mōhiti, ki nga mea katoa o ngā tikanga whakakaha nga uaua kanohi me te whakamahi o ngā arotahi whakapā. Ko te huarahi māmā ki te pehea o mōhiti - te whakamahi o arotahi whakapā ngohengohe.
I te wāhanga tuatahi mo te tīmata tika whakaara i te pātai: me pehea ki te kakahu arotahi. I muri i te katoa, kua hanga e ratou o te rauemi ngāwari, me te kikokore. Tuatahi o te katoa, i mua i te tango i te arotahi, me horoi koe i nga ringa o te puehu me te paru ki te hopi teretere. āwhina ana tēnei tukanga ki te karo i whiwhi mate me tinana ke (fluff, fluff, harore, microorganisms) i roto i te kanohi. Hoki ringa maroke tika tauera mārō kakahu microfiber ranei. e kore e ēnei rauemi i roto i kohatu, ko te kupu i te aroaro o arotahi kākahu e rua, ka nga maihao kia horoia i matūriki ke. Te kore, hūhi me cramps i roto i te kanohi e kore e taea te karohia.
Ka rite ki te tikanga, e whakaturia ana he ophthalmologist mau arotahi o diopter rerekē. I roto i tenei take, he mea e tika ana ki te ako hoki ratou i te ture matua - ki te hoatu ki runga ki a tango atu te arotahi me kia tino i te maui (matau ranei) kanohi. Ka karo tenei mahi tetahi whakama. Ki te mea kua whakaritea tō tākuta arotahi whakatika ko te taua ope, ka te tikanga o whakaurunga o te arotahi i roto i te kanohi, me te tango i kore e mea faufaa te reira.
E rua whakauru te fariiraa i arotahi whakapā ngohengohe. Hoki te tīmatanga, toia te tirohanga i te mōkihi (ipu), kia tirohia koe mo te tapatahi, me te tika o te tūranga. arotahi Taupokia rite ki te paraharaha ki taha whakahaua i roto i ngā tohutohu rerekē. A, no te tūnga tika kia te arotahi i roto i te puka o peihana ki taha whakahaua whakarunga.
1. Me pēhea te ki te hoatu i te arotahi ki tetahi ringa
Ki te maihao taupū o tona arotahi ringa maui ko tawhito i runga i te 'Afio, ki te maihao waenganui faaho'i te wahi o raro o te rau tau. Kia ara atu o te teatea, aru e te titiro ki raro ki te whakanoho i te arotahi i roto i te wahi me te tango i to koutou maihao i te kamo o raro. Katia te kanohi - kia noho arotahi i roto i to ratou ake tauira. Rite e kawea te taua mahi i roto i ki te arotahi tika.
2. Me pēhea te ki te hoatu i te arotahi ki te ringa e rua
Ki te awhina o te maihao taupū o tona arotahi ringa maui whakaurua te i roto i te teatea. I tenei wa, te maihao waenganui o te ringa taua faaho'i te kamo o raro, me te tahi atu ringa - te tihi. Te kore ara o koutou ringa, whakataka atu mahue ona kanohi, me te tika. Ko tenei ki te whakarite i tu te arotahi i rite tona wahi te manakohia.
Āta tango nga koromatua ake, ka kemo. A tapiti faahou i te taua takahanga ki te atu arotahi.
Hei tango i te reira, e hiahia ana koe ki te titiro ake he maihao wahia te kamo o raro. neke arotahi maihao te ki te 'Afio, me te nekehia atu i te kanohi. Ata horahanga arotahi, me tatou hoatu ai ki te rokiroki i roto i te otinga motuhake.
tiaki arotahi Whakapā
haapa'oraa tino ki te viivii ore o ringa. I mua ki te whawhe o te arotahi e kore e taea te whakamahi i te hinu, me aihikirīmi, a kia ringa kia horoi ki te hopi me te wai.
Arotahi kakahu i mua i te tono āhua.
Te arotahi wai i roto i te ipu wa katoa kia anake kia ringihia hou.
kia kore koe te whakamahi i rongoā te kāinga-hanga te wai (kohua, maturuturu, tātarihia, hihī me pera i runga i. D.) ranei hoki te rokiroki me te mākū,.
Kia wā (kotahi te wiki) ki te horoi arotahi whakapā pūnaha hauwai motuhake.
I roto i kore take e kore e taea e maku i te arotahi ki te huware, a ki te tango ia ratou ki tona mangai.
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